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Chinsinsi cha Avarekai Palya | Momwe Mungapangire Chinsinsi cha Avarekai Palya | BoldskyKaya mumakhala ndi mbale yambali ndi roti kapena chapati kapena mumadya ngati chakudya chabwino kuti mudzadye Lamlungu madzulo, avarekai palya amapambana mitima yathu tsiku lililonse ndi zonunkhira zake zokoma komanso zokoma komanso lonjezo la zakudya zomwe zimapereka.
Avarekai palya amaphika makamaka ndi nyemba za avarekai kapena nyemba za lilva, zomwe zimakonda kupezeka m'miyezi yozizira pachaka. M'miyezi iyi, nyemba za avarekai zimapezeka pafupifupi m'banja lililonse la Karnataka, makamaka mdera la Bangalore-Mysore lokondwerera 'nyengo ya avarekai' ndimaphikidwe osiyanasiyana othira pakamwa.
Ngakhale tikhala okonda kulowa m'maphikidwe am'madzi osefukirawo, timangokhalira kudzifunsa ngati tingakwanitse kugwiritsa ntchito nthawi yokonzekera mbale zoterezi, sichoncho? Apa pakubwera uthenga wabwino. Chinsinsi chathu cha palya chimakhala chokhazikika podziwa kuti tonsefe sitingagwiritse ntchito maola ambiri kuphika, chifukwa chake njira yosavuta komanso yofulumira nthawi zonse imakhala njira yoti mukwaniritse nthawi yanu yotanganidwa bwino.
KULIMBIKITSA NDIPONSO KUSANGALALA AVAREKAI PALYA RECIPE | Momwe Mungapangire AVAREKAI PALYA | AVAREKAI PALYA STEP BY STEP | AVAREKAI PALYA VIDEO Chinsinsi chosavuta komanso chofulumira cha avarekai palya | Momwe mungaphikire avarekai palya | avarekai palya sitepe ndi sitepe | avarekai palya kanema Konzekerani Nthawi 15 Mphindi Yophika 25M Nthawi Yonse 40 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Njira Yaikulu
Katumikira: 1
Zosakaniza-
1. nyemba za Avarekai - ½ mbale
2. Chana dal - ½ tbsp
3. Urad dal - ½ tbsp
4. Masamba a Coriander (odulidwa) - ochepa
5. Phwetekere wodulidwa - ½
6. Kokonati (grated) - ½ chikho
7. Chillies - 4-5
8. Madzi - 1 chikho
9. Mafuta a zokometsera
10. Madzi a mandimu - ½ a mandimu
11. Masamba a curry - zingwe ziwiri
12. Jeera - ½ tbsp
13. Tsabola wothyoledwa - ½ tbsp
14. Mbeu za mpiru - ½ tbsp
15. Kutentha - tth tbsp
Momwe Mungakonzekerere-
1. Tengani chophika.
2. Onjezani ½ mbale ya nyemba za avarekai mmenemo.
3. Onjezani chikho chimodzi cha madzi.
4. Onjezerani 1/4 tbsp mchere.
5. Tsekani chivindikirocho ndi kukanikiza kuphika nyemba pa lawi lapakatikati kwa mphindi 10-15 (malikhweru 3-4).
6. Tsegulani chivindikirocho ndikukhetsa madzi.
7. Thirani mu mbale ndikusiya kuziziritsa kwa mphindi 10-15.
8. Tengani poto.
9. Onjezerani 2 tbsp yamafuta.
10. Onjezani mbewu za mpiru, urad daal, chana dal ndikuziwulutsa kwa mphindi zingapo.
11. Onjezani ½ tbsp wa jeera, masamba a curry, tsabola, turmeric ndi phwetekere.
12. Onjezani chilli ufa.
13. Onjezerani madzi pang'ono ndi pang'ono ndikusakaniza bwino.
14. Onjezani avarekai wophika poto.
15. Onjezani chikho of cha coconut wokazinga ndi nyemba za avarekai.
16. Onjezani coriander wodulidwa.
17. Onjezani peppercorn wosweka.
18. Onjezerani mchere monga kukoma.
19. Onjezerani madzi a mandimu
20. Sakanizani zonse bwino.
21. Tumizani ku mphika ndikuphika mbale yokoma iyi ndi rotis kapena chapati.
- 1. Samalani mukamakakamiza kuphika nyemba za avarekai, chifukwa palibe amene amakonda nyemba zongomwera.
- 2. Onjezani chilli ufa malinga ndi kukoma kwanu. Ngati mukufuna kuti imveke mosakhwima kwambiri, onjezani uzitsine ndikusangalala ndi kukoma kosangalatsa.
- Kutumikira Kukula - 1 mbale
- Ma calories - 950 cal
- Mafuta - 28 g
- Mapuloteni - 31 g
- Zakudya - 145 g
- Shuga - 15 g
- CHIKWANGWANI - 5 g
STEP NDI STEP - MMENE MUNGAPANGITSIRE
1. Tengani chophika.
2. Onjezani ½ mbale ya nyemba za avarekai mmenemo.
3. Onjezani chikho chimodzi cha madzi.
4. Onjezerani 1/4 tbsp mchere.
5. Tsekani chivindikirocho ndi kukanikiza kuphika nyemba pa lawi lapakatikati kwa mphindi 10-15 (malikhweru 3-4).
6. Tsegulani chivindikirocho ndikukhetsa madzi.
7. Thirani mu mbale ndikusiya kuziziritsa kwa mphindi 10-15.
8. Tengani poto.
9. Onjezerani 2 tbsp yamafuta.
10. Onjezani mbewu za mpiru, urad daal, chana dal ndikuziwulutsa kwa mphindi zingapo.
11. Onjezani ½ tbsp wa jeera, masamba a curry, tsabola, turmeric ndi phwetekere.
12. Onjezani chilli ufa.
13. Onjezerani madzi pang'ono ndi pang'ono ndikusakaniza bwino.
14. Onjezani avarekai wophika poto.
15. Onjezani chikho of cha coconut wokazinga ndi nyemba za avarekai.
16. Onjezani coriander wodulidwa.
17. Onjezani peppercorn wosweka.
18. Onjezerani mchere monga kukoma.
19. Onjezerani madzi a mandimu
20. Sakanizani zonse bwino.
21. Tumizani ku mphika ndikuphika mbale yokoma iyi ndi rotis kapena chapati.
