Ngakhale broccoli wokazinga ndi njira yathu yoperekera veggie, broccoli wowotcha ali ndi zabwino zakenso. Ndizowoneka bwino, zosavuta, zophika mwachangu ndipo zikaphikidwa bwino, zimamveka bwino komanso zatsopano. Koma ngati mumasankha kwambiri zomwe zimayenera kukhala m'makabati anu akukhitchini (kapena mudasokera basiketi yanu zaka zapitazo), muyenera kupeza njira ina yogwiritsira ntchito mphamvu ya nthunzi. Easy peasy. Pano pali momwe mungawotchere broccoli popanda chowotcha-ndipo zowonjezerapo, tikuwonetsani njira zitatu zosiyana, kotero mutha kusankha njira yoyenera kwa inu.
Choyamba, kodi steaming ndi chiyani?
Kuwotcha ndi njira yophikira yomwe-zodabwitsa-imagwiritsa ntchito nthunzi yamadzi otentha kutentha chakudya. Kutsitsimula mwachangu kuchokera ku kalasi ya sayansi ya giredi 7: Madzi akafika powira (ndiko kuti, 212°F), amayamba kusungunuka ndi kukhala nthunzi. Kenako nthunzi imaphika masamba (panthawiyi, broccoli) mofatsa koma mwachangu, ndikupangitsa kuti ikhale yofewa popanda kutaya kukoma, zakudya kapena mtundu.
Ndiye n'chifukwa chiyani kuphika broccoli?
Monga tidanenera, broccoli wowotcha ndi wokoma komanso wokoma, ndiye kuti, ngati simusamala. chatha -kuwotcha. Iyenera kukhala yobiriwira yobiriwira komanso yoboola ndi mphanda, koma osati kotero kuti yapita molimba kapena mushy kapena kutembenukira mthunzi wosasangalatsa wa azitona.
Popeza ili ngati chinsalu chopanda kanthu, broccoli wotenthedwa amaphatikizana bwino ndi mitundu yonse ya msuzi ndi zokometsera. Ndi thanzi, nayenso, chifukwa safuna mafuta owonjezera kuphika. Koma a zenizeni chifukwa chomwe timakonda kuphika broccoli (kupatula kusinthasintha kwake) ndikuti ndichangu. Mumangofunika madzi pang'ono kuti muwotche, choncho amaphika mofulumira ndikuphika broccoli mwamsanga.
Kotero tsopano kuti mukugulitsidwa pa steaming, nayi momwe mungachitire. (Ndipo ayi, simukusowa dengu la nthunzi ngati mulibe kale.)
Momwe mungatenthetse broccoli popanda chowotcha:
Njira ya Stovetop
Zomwe muyenera: Mphika kapena skillet wokhala ndi chivindikiro ndi colander
Gawo 1: Sambani broccoli, kenako konzani podula maluwa kuchokera paphesi ndikudula ma florets mu zidutswa zoluma. (Mungathenso kusenda phesi, chepetsani mbali yolimba ndikuidula mu zidutswa za kukula ngati mukufuna.)
Gawo 2: Lembani mphika kapena skillet ndi madzi pafupifupi 1 inchi ndikubweretsa kwa chithupsa pa sing'anga-kutentha kwakukulu. Pamene madzi akuwira, ikani broccoli florets mu mphika ndi kuika chivindikiro pa mphika. Kuphika broccoli mpaka yofewa monga momwe mukufunira, pafupi mphindi 5. (Nthawi yeniyeni idzadalira kukula kwa maluwa, choncho gwiritsani ntchito mawonekedwewo kuti mudziwe kudzipereka osati nthawi.)
Gawo 3: Pogwiritsa ntchito colander, tsitsani madzi kuchokera ku broccoli. Nyengo ndi mchere ndi tsabola ndikutumikira.
Chifukwa chiyani njirayi imagwira ntchito: Pokhala ndi madzi osaya kwambiri mumphika, broccoli sidzamizidwa mokwanira ndipo motero sichidzaphika. (Kuwiritsa si njira yathu yomwe timakonda kuphika broccoli, pokhapokha mutakhala bwino ndi mawonekedwe a mushier.) Kugwiritsa ntchito madzi ochepa chabe kumatanthauzanso kuti idzasintha mofulumira ku nthunzi ikayambitsidwa kutentha; poyika chivindikiro pa mphika, mukhoza kutchera nthunzi kuti muphike mwamsanga broccoli.
Njira ya Microwave
Zomwe muyenera: Muvuni ya microwave, mbale yotetezedwa ya microwave, mbale yotetezedwa ndi microwave yayikulu yokwanira kuphimba mbale ndi colander.
Gawo 1: Sambani broccoli. Konzani broccoli podula maluwa kuchokera paphesi ndikudula maluwawo kukhala zidutswa zoluma. (Mungathenso kusenda phesi, chepetsani mbali yolimba ndikuidula mu zidutswa za kukula ngati mukufuna.)
Gawo 2: Ikani broccoli mu mbale ndikuwonjezera madzi pafupifupi 1 inchi. Ikani mbale pamwamba pa mbale kuti muphimbe.
Gawo 3: Ikani mbale mu microwave ndi microwave broccoli kwa mphindi zitatu, kapena mpaka broccoli ikhale yofewa. Kukhetsa madzi kuchokera ku broccoli pogwiritsa ntchito colander, kenaka yikani mchere ndi tsabola musanayambe kutumikira.
Chifukwa chiyani njirayi imagwira ntchito : Mofanana ndi njira ya stovetop, microwave imapanga kutentha komwe kumapangitsa madzi kukhala nthunzi. Mbaleyo imatchera nthunzi mkati mwa mbale (ndi eco-friendly kuposa pulasitiki), kuphika broccoli. Apanso, ndikofunikira kuyang'ana kudzipereka kwa broccoli m'malo mongodalira nthawi yophika, chifukwa ma microwave osiyanasiyana amasiyana mphamvu.
Njira ya Colander
Zomwe muyenera: Mphika waukulu wokhala ndi chivindikiro ndi colander yomwe imalowa mkati mwake
Gawo 1: Sambani broccoli. Konzani broccoli podula maluwa kuchokera paphesi ndikudula maluwawo kukhala zidutswa zoluma. (Mungathenso kusenda phesi, chepetsani mbali yolimba ndikuidula mu zidutswa za kukula ngati mukufuna.)
Gawo 2: Ikani colander mkati mwa mphika ndikuwonjezera madzi pafupifupi 1 inchi, kapena okwanira kudzaza pansi pa mphika popanda kufika pa colander.
Gawo 3: Bweretsani madzi kuwira pa sing'anga-kutentha kwakukulu. Pamene madzi akuwira, onjezerani broccoli mu colander ndikuphimba mphika ndi chivindikiro. Kuphika mpaka broccoli ikhale yofewa, kenaka chotsani kutentha ndikuchotsani colander mumphika pogwiritsa ntchito poto kapena thaulo louma. Sakanizani broccoli ndi mchere ndi tsabola musanayambe kutumikira.
Chifukwa chiyani zimagwira ntchito: Colander ikhoza kuchita ngati dengu la nthunzi, bola ngati muli ndi mphika waukulu wokwanira kuti ukhale mkati (ndipo uli ndi chivindikiro). Njirayi imapeza ma bonasi chifukwa simuyenera kukhetsa broccoli ikatha.
Malangizo omaliza pakuwotcha broccoli:
Ziribe kanthu kuti mumasankha njira yotani yophikira broccoli yanu, chinsinsi ndichakuti musapitirire. M'malo momangika kwambiri ndi nthawi zophika, yesani kapangidwe kake (gwiritsani ntchito mphanda, osati mpeni wakuthwa), yang'anani mtunduwo (mukupita ku zobiriwira zowala) ndipo, njira yomwe timakonda ya onse, idyani chidutswa.
Maphikidwe Asanu ndi Awiri a Broccoli Oti Muwonjezere Ku Repertoire Yanu:
- Pizza ya Broccoli Margherita
- Broccoli ndi Kolifulawa Gratin
- Msuzi wa Broccoli ndi Sipinachi, Cilantro ndi Croutons
- Kolifulawa wa Turmeric ndi Broccoli wokhala ndi Capers
- Hemp ndi Walnut Crusted Salmon yokhala ndi Broccoli ndi Kimchi Cauliflower Rice
- Broccoli Yotentha yokhala ndi Sriracha Almond Butter Sauce
- Kukonzekera Chakudya Chokoma Chokoma Pasta Saladi ndi Broccoli ndi Zoumba
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