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Kupita nthunzi ndi njira imodzi yabwino yotsitsimutsira khungu lanu ndikutsegula khungu. Kutentha kwa nkhope kumathandizanso kukongola komanso thanzi. Kutentha nkhope yanu ndikotsika mtengo ndipo kumatha kuchitika nthawi iliyonse masana. Zomwe mukufunikira ndikuchita khungu lanu ndi mpweya wotentha.
Kodi nkhope ikuwuluka bwanji?
Imeneyi ndi njira yomwe mulolera nkhope yanu kuyamwa nthunzi kwa mphindi zochepa. Mutha kugwiritsa ntchito sitima yothamanga nkhope yanu kapena ingodzaza chidebe ndi madzi otentha ndikutenga nthunzi molunjika ndikuphimba nkhope yanu ndi chopukutira.
Kodi nkhope yotentha imakupindulitsani bwanji?
- Ndi njira imodzi yosavuta kutsuka khungu lanu. Mukatentha nkhope yanu, nthunzi yotentha imatulutsa khungu lakufa, imatsegula khungu ndikulilola kuti lipume. Dothi lonse lomwe limamatira pankhope limatuluka kudzera munjira imeneyi.
- Chimodzi mwamaubwino okongoletsa nkhope ndikuti, zimathandiza kuchotsa mitu yakuda ndi yoyera. Ingotentha nkhope yanu kwa mphindi 5-10 kenako gwiritsani ntchito chopaka pamitu yoyera ndi yakuda. Adzatuluka mosavuta ndipo mupeza nkhope yoyera komanso yoyera osayesetsa kwenikweni. Kutentha kumachepetsa mitu yakuda ndikupangitsa kuti ikhale yosavuta kutulutsa kuchokera mu follicle.
- Kutentha kumathandiza kuchiza ziphuphu. Mukatenthetsa nkhope yanu, zotupa zolimbitsa thupi zomwe zili mkati mwa khungu zimatulutsa sebum (mafuta achilengedwe akhungu). Sebum iyi imanyowetsa khungu, koma ikagwidwa mkati mwa khungu ndipo imadzazidwa ndi dothi kapena poizoni, ziphuphu zimatuluka. Chifukwa chake, maubwino oyendetsa nkhope pochiza ziphuphu popeza samatsegula ma pores kuti sebum imayenda pakhungu ndikuyeretsa zodetsa.
- Phindu lina la khungu loyendetsa nkhope ndiloti limathandiza kuthana ndi ukalamba. Ndikukula, khungu lakufa silimatuluka motero kumakupangitsani kuti muwoneke okalamba komanso okalamba. Kutentha nkhope yanu ndikwabwino chifukwa kumakoleza nkhope, kumachiza khungu louma, kumangitsa khungu, kumenya ukalamba komanso kuchotsa khungu lakufa.
- Ngati muli ndi chiphuphu, phulitsani nkhope yanu kwa mphindi 4-5. Mutatha kutenga nthunzi yotentha, pumulani kwa mphindi 30 ndikuthira ice cube yozizira. Mpweya wotentha umatulutsa mafinya kuchokera pachiphuphu ndipo madzi oundana amathandizira kupondereza ziphuphu. Imeneyi ndi njira imodzi yabwino kwambiri yochotsera ziphuphu tsiku limodzi!
- Ukatenthetsa nkhope yako, umatuluka thukuta. Thukuta limathandiza kuyeretsa khungu. Imachotsa khungu lakufa, imatsegula mabowo, imatsuka khungu ndipo imapangitsa kuti khungu lanu lipume. Izi zimawonjezera kuzungulira pamaso. Kuwonjezeka kwa kufalikira kumathandizira kupeza nkhope yowala komanso yowala.
Izi ndi zabwino zochepa zokhala ndi nkhope yotentha. Ndiotsika mtengo, wotheka kutha kugwiritsidwa ntchito nthawi iliyonse! Ndiye, mukuyembekezera chiyani? Ingoyambani kusangalala ndi maubwino abwino otentha nkhope. Muthanso kusambira tsitsi lanu kapena kusamba nthunzi. Nthunzi imakhala ndi phindu pathupi komanso tsitsi.
Werengani mu Chihindi. Dinani apa
