Mabulosi abuluu wakupsa ndi mawondo a njuchi: Okhazikika, odzaza ndi kukoma kwa tart komwe kumalonjeza kudzutsa m'kamwa mwako ndikukhutiritsa m'mimba mwako. Zodzaza ndi antioxidants ndi zopatsa mphamvu zochepa, chipatso chopatsa thanzi ichi ndi chokoma kwambiri kotero kuti tikhoza kuchotsa pint yonse ya miyala yamtengo wapatali iyi pasanathe mphindi imodzi ... pamene iwo ali abwino kwambiri, ndiko kuti. Tsoka ilo, mabulosi athu abuluu nthawi zina amakhala ocheperako - makamaka akamakula ndikukhala osalala tisanafike. Maswiti achilengedwe amayenera kusangalatsidwa nthawi zonse ndipo ndizotheka bola mukudziwa kusunga mabulosi abulu moyenera. Wofuna kudziwa? Werengani pa intel zomwe zingapangitse zipatso zanu kukhala zosangalatsa.
Momwe Mungasungire Ma Blueberries
Sikovuta kupanga ntchito yaifupi ya mulu wa blueberries, koma nthawi zina amawonongeka mu nthawi yochepa modabwitsa. Tsatirani izi kwa sabata lathunthu la kutsitsimuka, zomwe ndi chitsimikizo chakuti simudzasowa kuwona zipatso zabwino zikuwonongekanso.
1. Gulani zipatso zabwino. Kusungirako koyenera kulibe kanthu ngati zipatso zomwe mumabweretsa kunyumba ndizoyipa poyambira. Ndiye mumayang'ana chiyani mukagula zipatso zamtengo wapatalizi? Ku North America, mabulosi abuluu amakhala abwino kwambiri m'miyezi yachilimwe (ie, kuyambira Juni mpaka Ogasiti). Zachidziwikire, ngati simukugula mabulosi abuluu am'nyengo yam'deralo ndiye kuti nthawi ya chaka ilibe kanthu. M'malo mwake, Bungwe la U.S. Highbush Blueberry Council amalimbikitsa ogula kuti aziyang'ana mabulosi abuluu omwe alibe masamba kapena tsinde, amtundu wofiirira-buluu mpaka wakuda wakuda ndipo amadzitamandira pachimake chathanzi. Langizo: Bloom ndi chinthu choyera-choyera chomwe chimapezeka pamwamba pa mabulosi abuluu - chophimba chachilengedwe chomwe chimateteza zipatso kuti zisawole ndi kutaya chinyezi.
2. Chotsani ochita zoipa. Musadabwe ngati pali ma duds angapo pakati pa penti yokongola ya blueberries ... koma musalole kuti apitirize kulandiridwa, mwina. Zipatso zoipa zimatha kufalitsa matenda awo ndikuwononga ngakhale zathanzi. Yang'anani zipatso zanu ndikutaya zilizonse zomwe zili ndi umboni wa nkhungu, komanso zomwe sizikusangalatsani komanso zowoneka bwino kwambiri (ie, posachedwa kuumba).
3. Tsukani zomwe mukudya (ndi zimenezo zokha). Sambani mabulosi anu abuluu musanakhale nawo. Izi zati, ndi bwino kutsuka kuchuluka kwa ma blueberries omwe mukufuna kudya nthawi yomweyo. Zipatso zikakumana ndi madzi, sizimayenda bwino mu furiji ndipo zimatha kukhala zankhungu komanso mushy. Pewani zovuta izi pongopatsa ma blueberries anu kutsuka mukakonzeka kuwadya. (Zindikirani: Ngati maso anu anali aakulu kuposa mimba yanu, ndizothekabe kusunga mabulosi abuluu omwe simunathe kuwachotsa - ingoumitsani bwinobwino ndi thaulo la pepala musanayambe sitepe yotsatira.)
4. Sankhani chosungira choyenera. Makatoni okongola obiriwira obiriwira amtundu wa blueberries omwe mumapeza pamsika wa alimi amakhaladi abwino, osati chifukwa choti amaitanira zokhwasula-khwasula. Kuti mukhale mwatsopano komanso moyo wa alumali, ma blueberries amafunikira kupuma osayang'aniridwa ndi chinyezi chambiri, chifukwa chake chidebe chotseguka chomwe chimalola kufalikira kwa mpweya ndicho kubetcha kwanu bwino. Malo ogulitsa zakudya nthawi zambiri amagulitsa ma blueberries muzitsulo zapulasitiki, zomwe zimapanganso chinyengo, malinga ngati chidebe ndi zipatsozo zimakhala zowuma mokwanira. Mfundo yofunika: Mukadula ma blueberries anu (ndikuwawumitsa, ngati pakufunika) tumizani zokongolazo ku chotengera chosungira chomwe chili. osati mpweya .
5. Refrigerate zipatso. Malo osungiramo kutentha (kapena otentha) amatha kuchititsa kuti zipatsozo zipse kwambiri, choncho musalole kuti ma blueberries anu a nyengo yachisanu akhale pa kauntala ndikuwotchera dzuwa lachilimwe. Kuti mupeze zotsatira zabwino, ikani mabulosi abuluu mufiriji m'malo mwake: Kutentha kozizira kwa firiji kumawonetsetsa kuti zipatso zochulukira, zophulika mkamwa mwanu zimakhalabe zowoneka bwino (mukudziwa, zoyenera zokhwasula-khwasula komanso zokoma). Ndiko kuti, chitani ayi ikani ma blueberries mu kabati yofewa ya furiji yanu. Chipindacho chimakhala ndi chinyezi chambiri komanso mpweya wocheperako, womwe ndi wabwino ku zipatso ndi ndiwo zamasamba, koma osati zipatso zanu zamtengo wapatali.
Zogwirizana: Momwe Mungawunitsire Ma Blueberries a Zikondamoyo, Pie, Makeke ndi Zina
