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Muyenera kuti mudakumana ndi nthawi yovuta ija firiji yanu itasiya kugwira ntchito kapena pali magetsi olakwika omwe amachititsa kuti furiji yanu iyime. Izi zikutanthauza kuti zokongoletsa zanu zonse mufiriji ziyamba kuwonongeka ndipo muyenera kuzitaya.
Firiji imalepheretsa kapena kuchedwetsa kukula kwa bakiteriya muzakudya zanu ndikuzisunga zatsopano komanso zowoneka bwino. Kodi mudaganizapo momwe chakudya chimasungidwira pomwe kulibe firiji? Anthu adagwiritsa ntchito njira zina zosavuta kuzisunga mwachilengedwe.
Mutha kusunga chakudya chanu mwachilengedwe kwa nthawi yayitali popanda firiji ngati mugwiritsa ntchito njira zosavuta zopezera chakudya kunyumba. Izi ndi njira zachikale zosungira chakudya chanu mwachilengedwe popanda zowononga thanzi.
Kodi mungasunge bwanji chakudya chopanda firiji? Onani njira zina zachilengedwe zosungira chakudya chopanda firiji.
Nkhuku Ndi Nyama
Ngati mukufuna kuwasunga opanda firiji, chotsani madzi omwe ali mmenemo kuti asatengeke ndi mabakiteriya. Sungani mu microwave kwakanthawi kapena mwachangu. Pambuyo pake mumawaika m'mbale ndikuphimba ndi nsalu yopyapyala ya thonje.
Masamba
Mutha kudula ndikuumitsa masambawo padzuwa omwe amawasokoneza ndi kuwaletsa kubakiteriya. Kuyanika kumapangitsanso kukoma kwawo pamene madzi amachotsedwa ndipo kukoma kwamasamba kumayang'ana kwambiri. Muthanso kudya masamba ena ngati mukuyenera kuwagwiritsa ntchito masiku angapo. Iyi ndi imodzi mwanjira zachilengedwe zosungira chakudya chopanda firiji.
Mkaka
Chokhacho chomwe chingasunge mkaka ndi kuwira. Bweretsani mkaka wiritsani ndikuwonjezera uchi (supuni imodzi). Wiritsani kawiri pa tsiku m'mawa ndi madzulo kuti musunge masiku awiri kapena atatu. Kuonjezera uchi ukatentha ndi imodzi mwa njira zabwino kwambiri zosungira chakudya mwachilengedwe.
Batala Ndi Kupanikizana
Ali ndi zotetezera zamankhwala zowonjezera zomwe zimalepheretsa kuti ziwonongeke ngati mwagula ku golosale. Batala wokometsera kapena kupanikizana kumatha kuwonongeka kotero sungani botolo m'madzi ozizira. Ikani madzi m'mbale ndi kumiza botolo ndi kupanikizana m'mabotolo.
Mabisiketi Ndi Zokhwasula-khwasula
Sipanganso kuwonongeka koma amatha kukhala ofewa komanso othamanga. Pofuna kuti mabisiketi anu ndi zokhwasula-khwasula zisatope muziyika m'bokosi la pulasitiki lolimba. Onetsetsani kuti palibe mpweya womwe ukulowa m'bokosilo. Muthanso kusindikiza mu thumba la polythene. Imeneyi ndi njira yosavuta yosungira chakudya kunyumba.
Mazira
Amatha kugwidwa ndi mabakiteriya. Ngati mukufuna kuwadya m'masiku ochepa ndiye mutha kuchita zinthu ziwiri. Imodzi imiritsani m'madzi ozizira ozizira ndipo yachiwiri ndi kuwira ndi kuwazinga. Ikani mazira owiritsa ndi okazinga mu mphika ndikuphimba ndi pepala. Muthanso kubweretsa mapaketi oundana kumsika ndikuyika mazira m'matumbawo.
Mtedza
Mtedza suwonongeka mosavuta koma ngati mumakhala m'malo achinyezi amatha kugwidwa ndi tizilombo tating'ono. Pofuna kupewa izi, ikani mtedzawu padzuwa kwakanthawi kuti chinyezi chotsitsacho chichotsedwe. Kenako ikani chidebe cholimba. Bwerezani njirayi tsiku ndi tsiku kuti tizilombo tisatenge mtedza.
Yoghurt
Idzakhalanso yowonongeka mosavuta. Sakanizani tsp awiri kapena atatu a uchi mmenemo kuti muchepetse kuchepa kwa mabacteria. Uchi ndiwotetezera mwachilengedwe ndipo umalepheretsa chakudya kuti chisawonongeke. Ichi ndi chimodzi mwanjira zabwino kwambiri zachilengedwe zotetezera chakudya.
