Chopereka china chabwino kwambiri chochokera ku banja la timbewu, mbewu za chia zimabwera ndi zoziziritsa zofananira zamphamvu. Ngakhale kuti kugwiritsidwa ntchito kwake kunali kotchuka ku South America wakale ndi a Mayans ndi Aaztec, adatulukira ngati chakudya chamakono chamakono posachedwapa, ndi chidwi chachikulu ndi kukwera kwa veganism.
Mbeu za Chia ndizokwera muzonse ziwiri, mapuloteni ndi calcium, michere iwiri yofunika yomwe zakudya zamtundu uliwonse zimavutikira kutsatira, chifukwa chosowa mkaka ndi nyama. Chabwino, si choncho! Imakhalanso yodzaza ndi fiber, omega-3 fatty acids, ndi mafuta osagwiritsidwa ntchito, omwe amathandiza kukhazikika kwa shuga m'magazi, amalimbikitsa chimbudzi chosalala ndi mphamvu ya mafupa, komanso amawonjezera thanzi la tsitsi ndi khungu, akugawana nawo Aishwarya Sawarna Nir, yemwe anayambitsa Global Beauty Secrets. .
Zoyambira Zokongola Za Mbewu za Chia
Werengani kuti mudziwe momwe mungakulitsire mawonekedwe anu:
- Ndi nkhonya ya ma antioxidants, mbewu za chia zimalimbitsa zotchinga pakhungu kuti zithe kulimbana ndi ma free radicals ndi kuwonongeka kwa UV, ndi sungani zizindikiro za ukalamba .
- Ubwino wozizira wa chia amachepetsa kutupa .
- Timbewu tating'onoting'ono tomwe timakhala ndi omega-3 fatty acids timachiritsa khungu kumapereka chitetezo ku mabakiteriya omwe amayambitsa ziphuphu ,ndi zimathandizira kuchepetsa makwinya .
- Zakudya zamafuta ndi mapuloteni mu chia kulimbitsa mizu ya tsitsi ndikulimbikitsa kukula .
- Ma amino acid ofunikira m'matumba amphamvu awa amathandizira kuti tsitsi lonse likhale ndi thanzi komanso amatsitsimutsa kuwala .
Nir amagawana momwe mungapezere zabwino zambiri za mbewu za chia. Tsatirani maphikidwe osavuta kukwapula omwe amatha kukulitsa mawonekedwe anu , njira yachilengedwe:
Chia Seed Pack Ya Khungu Ndi Tsitsi
Nthawi zambiri, ma hacks osavuta ndi omwe amagwira ntchito kwambiri. Nanga bwanji ngati mankhwala amodzi a chia angagwire ntchito yodabwitsa kwa onse, tsitsi ndi thanzi la khungu.
Kukwapula wanu chia seed mask acholinga chonse m'njira zisanu zosavuta.
1. Tengani mbeu za chia supuni 2 mu mbale
2. Onjezani madontho angapo a hydrating kokonati mafuta kapena mafuta omveka bwino
3. Tenthetsani kusakaniza uku kuti mufike kutentha kofunda
4. Pakani phalali pamutu/pakhungu lanu.
5. Siyani kuti ikhale kwa mphindi 10 mpaka 15 ndikutsuka bwino.
Kapenanso, anthu omwe ali ndi khungu lopaka mafuta kapena lovuta amatha kusinthana mafuta ndi madzi osefa ndikuviika mbeu usiku wonse kuti awoneke ngati gel. Kukongola Mkati
Dzikwapulani chia-banana smoothie kuti muwonjezere phindu la mbewu zapamwambazi.
Zosakaniza:
- 2 mpaka 3 supuni ya mbewu za chia
- 1 nthochi
- 1 supuni ya ufa wa kakao
- 1 tsp oats
- 1 supuni ya uchi
- supuni 1 ya peanut butter
- 200 ml mkaka (posankha za vegan, yesani mkaka wa amondi, soya, kapena cashew)
Njira:
- Onjezani zosakaniza zonse mu blender yanu.
- Sakanizani bwino, kwa mphindi 2 mpaka 4.
- Kutumikira ozizira.
Zithunzi: 123rf
