Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Kuchiza Matenda A khungu

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Mavuto akhungu afala masiku ano. Moyo wathu komanso malo omwe tikukhalamo zimathandizira kwambiri pantchitoyi. Ndipo zithandizo zapakhomo ndi njira yabwino kwambiri yothanirana ndi mavutowa.

Koma bwanji ngati tikukuwuzani kuti pali chinthu chimodzi chomwe chingathetsere vuto lanu la khungu? Ee, anthu! Ndizowona. Mafuta a kokonati ndi chinthu chimodzi mwachilengedwe chomwe chingathe kuthana ndi mavuto ambiri pakhungu lanu.

Mafuta a coconut amadziwika komanso amagwiritsidwa ntchito makamaka chifukwa cha tsitsi lake, amakhalanso wathanzi pakhungu lanu. Mafuta omwe amapezeka mosavuta ndi gwero labwino pakhungu lanu. Ma antibacterial ndi antifungal a mafuta a kokonati amalimbitsa khungu. Kuphatikiza apo, imalowa mkati mwa khungu kuti izidyetsa khungu lanu m'njira yabwino kwambiri.

Munkhaniyi takambirana njira zabwino kwambiri zamafuta a coconut zothetsera mavuto osiyanasiyana akhungu.

1. Za Ziphuphu

Asidi a lauric omwe amapezeka mu mafuta a coconut amapangitsa kuti akhale mankhwala othandiza kuthana ndi ziphuphu popeza amapha mabakiteriya omwe amayambitsa ziphuphu. ^[1] Mafuta a camphor, ophatikizidwa ndi mafuta a coconut, amatsuka khungu pochotsa litsiro ndi zosafunikira, motero zimathandiza kuchiza ziphuphu. ^[ziwiri]

Zosakaniza

• 1 chikho mafuta kokonati
• 1 tsp mafuta a camphor

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Thirani yankho lake muchidebe chothina mpweya.
• Sambani nkhope yanu ndi kuuma.
• Tengani pang'ono mwa yankho lomwe tatchulali m'manja mwanu ndikusisita bwino m'malo omwe akhudzidwa musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa pogwiritsa ntchito madzi oyeretsa pang'ono ndi madzi ofunda.

2. Kuteteza Zizindikiro Zaukalamba

Mafuta a kokonati amatsitsimula khungu ndipo amalimbikitsa kupanga ma collagen kuti ateteze zizindikilo zakukalamba monga mizere yabwino ndi makwinya. ^[3] Uchi umakhala ndi vitamini C womwe umadyetsa khungu ndikuwonjezera kukhathamira kwa khungu kuti uwoneke ngati wachinyamata. ^[4]

Zosakaniza

• 1 tbsp kokonati mafuta
• & frac12 tsp uchi waiwisi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo pamodzi.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani pa ola limodzi.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi katatu pa sabata pazotsatira zomwe mukufuna.

3. Kuchiza Zipsera

Katemera wamafuta a kokonati amateteza khungu kuti lisawonongeke kwambiri ndikuchiritsa khungu. ^[5] Vitamini E yemwe amapezeka pamafuta a coconut amathandiza kuchepetsa mabala.

Zosakaniza

• 1 tsp mafuta a kokonati

Njira yogwiritsira ntchito

• Tengani mafuta a kokonati m'manja mwanu ndikupaka pakati pa mitengo ya kanjedza kuti muwatenthe pang'ono.
• Pepani mafutawa m'malo omwe akhudzidwa musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

4. Pochiza Suntan

Mafuta a coconut amateteza khungu ku cheza choipa cha UV ndipo mafuta odzoza mafuta a kokonati amathandizira kukhazika khungu lotupa komanso lopwetekedwa. ^[6] Aloe vera gel imathandizira pakhungu ndipo imathandizira kuchiza suntan.

Zosakaniza

• 1 tbsp kokonati mafuta
• 1 tbsp aloe vera

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani chisakanizo m'malo anu okhudzidwa.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

5. Pochiza Manja Amdima

Shuga amatulutsa khungu kuti lichotse khungu lakufa ndipo potero limachepetsa zikhomo zamkati pomwe mafuta a coconut amasunga khungu lonyowa komanso losalala.

Zosakaniza

• 3 tbsp kokonati mafuta
• 1 tbsp shuga

Njira yogwiritsira ntchito

• Tenthetsani mafuta a kokonati pang'ono.
• Onjezerani shuga mumafuta ndikusakaniza zonsezo pamodzi.
• Lolani kuti liziziziritsa pang'ono.
• Pewani pang'ono kusakaniza kwanu m'manja mwanu mozungulira kwa mphindi zingapo.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Pochiza Zolemba Zotambalala

Mafuta a coconut amalowa mkati mwa khungu kuti adyetse khungu ndikupewa kutambasula. ^[7] Mafuta a azitona amachititsa kuti khungu lizikhala lofewa komanso limakhala ndi ma antioxidant omwe amateteza khungu kuti lisawonongeke.

Zosakaniza

• 1 tbsp kokonati mafuta
• 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Kutenthetsani chisakanizo pamoto wotsika kapena chitani mu microwave kwa masekondi 10.
• Pukutani modzikanira msuzi m'malo omwe akhudzidwa kwa mphindi zochepa, musanagone.
• Siyani usiku wonse.
• Muzimutsuka m'mawa pogwiritsa ntchito madzi ofunda.
• Bwerezani chida ichi kamodzi pamlungu pazotsatira zomwe mukufuna.

7. Kukonzanso Khungu

Mafuta a coconut ali ndi antioxidant, anti-inflammatory ndi antibacterial properties omwe amateteza ndikutsitsimutsa khungu. ^[8] Oats amatulutsa khungu pang'onopang'ono kuti achotse khungu lakufa ndi zosafunika ndipo potero amalimbitsa khungu.

Zosakaniza

• 1 tbsp kokonati mafuta
• & frac12 chikho oats

Njira yogwiritsira ntchito

• Pewani oats kuti mupeze ufa.
• Onjezerani mafuta a kokonati ku ufa uwu kuti mupange phala.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

8. Kwa Kuwala kwa Khungu

Vitamini E m'mafuta a coconut amathandiza kuchepetsa utoto wambiri komanso mawanga amdima, motero amathandizira kuwalitsa khungu. Uchi umapangitsa khungu kukhala lowala, lofewa komanso lofewa. Turmeric imathandizira kuletsa mapangidwe a melanin ndipo motero imawalitsa khungu. ^[10] Ndimu ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe zowunikira khungu.

Zosakaniza

• 3 tbsp kokonati mafuta
• & frac12 tsp turmeric ufa
• 1 tbsp uchi
• & frac12 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, onjezerani mafuta a kokonati.
• Onjezani turmeric ufa ndi uchi mmenemo ndikuzipatsa chidwi.
• Tsopano onjezerani madzi a mandimu ndikusakaniza zonse bwino.
• Sambani nkhope yanu ndi kuuma.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

9. Pochiza Magulu Oda

Mafuta a coconut amatsitsa khungu ndikuthandizira kupeza khungu lolimba komanso louma motero amathandizira kupewa mdima. ^{[khumi ndi chimodzi]}

10. Pochizira Kutentha Kwa dzuwa

Mafuta a kokonati ali ndi zinthu zotsutsana ndi zotupa zomwe zimachepetsa kukwiya komanso kuyabwa komwe kumachitika chifukwa cha kutentha kwa dzuwa. Kuphatikiza apo, ilinso ndi zinthu zochiritsa mabala zomwe zimathandiza kuchiritsa kutentha kwa dzuwa. ^[12]

1. [1]Nakatsuji, T., Kao, M. C., Fang, J. Y., Zouboulis, C. C., Zhang, L., Gallo, R. L., & Huang, C. M. (2009). Katemera wa antimicrobial wa lauric acid motsutsana ndi Propionibacterium acnes: mphamvu yake yothandizira yotupa ziphuphu vulgaris. Journal of Investigative Dermatology, 129 (10), 2480-2488.
2. [ziwiri]Munda wa zipatso, A., & van Vuuren, S. (2017). Mankhwala Ofunika Amalonda Amalonda Monga Ma Antimicrobial Othandizira Kuchiza Matenda Apakhungu.Mankhwala othandizira othandizira ndi othandizira: eCAM, 2017, 4517971 doi: 10.1155 / 2017/4517971
3. [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70. doi: 10.3390 / ijms19010070
4. [4]Kim, Y. Y., Ku, S. Y., Huh, Y., Liu, H. C., Kim, S. H., Choi, Y. M., & Moon, S. Y. (2013). Mavuto okalamba okhudzana ndi vitamini C pamagetsi opangidwa ndi pluripotent stem cell-derived cardiomyocytes.Age, 35 (5), 1545-1557.
5. [5]Nevin, K. G., & Rajamohan, T. (2010). Zotsatira zakugwiritsa ntchito kwamafuta kokonati yamafuta pakhungu la khungu komanso mawonekedwe a antioxidant pakhungu lakuchiritsa pakhungu mu makoswe achichepere. Pharmacology ya Khungu ndi Physiology, 23 (6), 290-297.
6. [6]Korać, R. R., & Khambholja, K. M. (2011). Zowonjezera zitsamba zoteteza khungu ku radiation ya ultraviolet. Ndemanga za Pharmacognosy, 5 (10), 164-173. onetsani: 10.4103 / 0973-7847.91114
7. [7]Anosike, CA, & Obidoa, O. (2010). Anti-inflammatory and anti-ulcerogenic effect of ethanol extract of coconut (Cocos nucifera) pa makoswe oyesera. African Journal of Food, Agriculture, Nutrition and Development, 10 (10).
8. [8]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018) .Invitroanti-yotupa komanso zoteteza khungu la mafuta a coconut a Virgin. mankhwala achikhalidwe komanso othandizira, 9 (1), 5-14. onetsani: 10.1016 / j.jtcme.2017.06.012
9. [9]Kamei, Y., Otsuka, Y., & Abe, K. (2009). Kuyerekeza zotsatira zoletsa za vitamini E zomwe zimafanana ndi melanogenesis mu mbewa za B16 melanoma.Cytotechnology, 59 (3), 183-190. onetsani: 10.1007 / s10616-009-9207-y
10. [10]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin imaletsa melanogenesis m'matumba a melanocytes. Phytotherapy Research, 26 (2), 174-179.
11. [khumi ndi chimodzi]Agero A., L., & Verallo-Rowell, V. M. (2004). Kuyesedwa kosawoneka kawiri komwe kumayerekezera mafuta owonjezera a coconut amwali ndi mafuta amchere monga chinyezi cha xerosis wofatsa mpaka pang'ono. Dermatitis, 15 (3), 109-116.
12. [12]Srivastava, P., & Durgaprasad, S. (2008). Wotchani chilonda chochiritsa chilonda cha Cocos nucifera: Kufufuza. Buku laku India la zamankhwala, 40 (4), 144-146. onetsani: 10.4103 / 0253-7613.43159

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