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Mbeu za mpiru zikayamba kuzizira ndi kuzizira m'mafuta otentha a kokonati, onjezerani masamba obiriwira, onunkhira bwino ndi anyezi wa ngale. Palibe chakudya chokoma ku South Indian chokwanira popanda kukongoletsa komaliza.
Masamba a curry amatamandidwa osati chifukwa cha kukoma kwawo, komanso phindu la mankhwala omwe amakhulupirira kuti ali nawo. Masamba a chomera omwe amapita ndi dzina la sayansi Murraya Koenigii, awa amapezeka ku India ndi Sri Lanka.
Masamba a curry amakhalanso ndi michere yambiri. Izi zili ndi chakudya, fiber, calcium, phosphorous, iron, magnesium ndi mkuwa. Mavitamini kuphatikiza vitamini C, A, B ndi E, amino acid, glycosides ndi flavonoids amapezeka m'masambawa. Ma alkaloid omwe alipo tsopano amapezeka kuti ali ndi ma anti-oxidants, omwe amadziwika kuti amathandizira kulimbana ndi khansa.
Masamba a curry amatha kungoyendetsedwa m'makeke. Kapenanso, amatha kukazinga mafuta ndikupatsidwa mbale. Izi zimapezekanso mu mawonekedwe a ufa. Izi zimapezeka makamaka m'ma zakudya zaku India komanso ku Sri Lankan.
M'njira ina yamankhwala, masamba a curry ndi njira yothanirana ndi matenda kunyumba. Chodziwika bwino ndikumera msanga msanga komanso kudumphadumpha komanso vuto lamaso. China ndi mavuto am'mimba ndi kutsegula m'mimba.
Kodi mungagwiritse ntchito bwanji masamba a curry pamavuto am'mimba ndi m'mimba?.
Masamba a curry amakhala ndi carbazole alkaloid. Ali ndi anti-bakiteriya komanso anti -inflammatory properties. Izi zimathandiza kuthana ndi vuto lakumimba ndikupewa matenda a anaerobic amoebic. Izi zikukhulupiliridwanso kuti zimachepetsa kuchuluka kwa pitta m'mimba, malinga ndi Ayurveda. Katemera wake amatha kuteteza kukokana m'mimba pang'ono.
Maphikidwe Ena Otchuka:
# 1.
Wiritsani kapu yamadzi. Onjezani masamba 35-40 a curry ndikusiya kusakaniza kwa maola awiri. Unasi ndi kuwonjezera mandimu ndi uchi. Imwani m'mimba yopanda kanthu.
#mbiri
Sulani masamba a curry kuti mupange mpira wawung'ono. Sakanizani izi ndi mafuta enaake. Imwani kawiri pa tsiku.
# 3.
Wiritsani masamba a curry mu kapu yamadzi. Gwedezani ndi kumwa kangapo.
# 4.
Ufa 40 gm wa masamba a curry ndikusakaniza ufa ndi 10 gm ya mbewu za chitowe. Khalani ndi chisakanizo. Imwani kapu yamadzi ofunda. Mukhale ndi supuni ya uchi mukatha mphindi 10. Bwerezani 3-4 pa tsiku.
# 5.
Gwirani masamba a curry mu chosakaniza chopukusira ndi mchere ndi madzi. Unasi, kuwonjezera uchi ndi mandimu. Khalani ndi izi nthawi iliyonse mukakhala ndi vuto.
