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Pali azimayi ambiri padziko lonse lapansi omwe amayesetsa kuti atenge tsitsi lalitali komanso lamphamvu. Khalani akuwononga ndalama zambiri pazogulitsa zosamalira m'masitolo kapena kukonza zodzikongoletsera.
Komabe, pali njira zachilengedwe komanso zowoneka bwino zolimbikitsira kukula kwa tsitsi zomwe sizikufuna kuti mutulutse chikwama chanu. Amayi ambiri agwiritsa ntchito njira zachilengedwe zolimbikitsira kukula kwa tsitsi. Ndipo ngakhale pali zosakaniza zosiyanasiyana zomwe mungagwiritse ntchito, pali imodzi makamaka yomwe imadziwika kuti imapereka zotsatira zabwino. Tikukamba za mbewu za fulakesi.
Mankhwala omwe amapezeka mu mbewu za fulakesi ali ndi ma antioxidants amphamvu omwe amalimbitsa tsitsi lanu kuchokera pamizu komanso amalimbikitsa kukula kwawo. Kuphatikiza apo, ili ndi omega-3 fatty acids omwe amatha kudyetsa maloko anu ndikupewa kusweka.
Ngakhale maubwino ake ambiri, ngati simugwiritsa ntchito chinthuchi mwanjira yoyenera ndiye kuti mwina simungapindule chilichonse. Ichi ndichifukwa chake, lero ku Boldsky, tapeza njira zothandiza kwambiri zogwiritsira ntchito nthanga za fulakesi zolimbikitsira kukula kwa tsitsi.
Onani awa apa:
1. Mbewu za fulakesi + Mafuta a Amla
Lembani mbewu zochepa za fulakesi m'madzi kwa maola 6. Pambuyo pake, thirani nyembazo ndikusakaniza ndi supuni 2 zamafuta amla. Sungani phala lanu kumutu kwanu ndipo mutatha mphindi 30, gwiritsani ntchito madzi ofewa ndi shampu yanu yanthawi zonse kutsuka zotsalazo. Chitani izi sabata iliyonse kuti mukhale ndi tsitsi lalitali komanso lokongola.
2. Mbewu za fulakesi + Mafuta a Kokonati
Ikani mbewu zingapo za fulakesi mu blender kuti ufa ukhale wokonzeka. Kenako, sakanizani ndi supuni 2-3 za mafuta a kokonati. Sisitani chophatikizacho kudera lanu lakumaso ndikuzisiya pamenepo kwa mphindi 40-45 musanatsuke mutu wanu ndi shampu ndi madzi ofewa. Kamodzi pa sabata, yesani izi zothandizira kunyumba kuti mukhale ndi tsitsi lalitali.
3. Mbewu za fulakesi + Madzi a anyezi
Sakanizani supuni 2 za mbewu za fulakesi ndi supuni 1 ya madzi a anyezi ndi supuni 2 zamadzi a duwa. Pakani phala ponseponse pamutu panu ndikulisiya pamenepo kwa mphindi 20 musanatsuke zotsalazo ndi madzi otentha. Kugwiritsa ntchito concoction iyi kawiri pamwezi kumatha kupereka zotsatira zabwino.
4. Mbewu za fulakesi + Mbewu Yoyera ndi Mbewu Zoyipa
Sakanizani supuni 1 iliyonse, mbewu ya fulakesi ufa ndi fenugreek mbewu ufa ndi dzira loyera. Gawani zinthuzo pamutu panu ndipo zizikhala momwemo kwa mphindi 30 musanatsuke mutu wanu ndi madzi ofunda. Limbikitsani kukula kwa tsitsi pogwiritsa ntchito izi mwezi uliwonse.
5. Mbeu za fulakesi + Mafuta a Maolivi
Phatikizani supuni 1 ya mbewu ya fulakesi ndi supuni 2-3 zamafuta. Ikani mankhwala osakanizika pamutu panu ndipo mulole kuti akhale pamenepo kwa ola lathunthu musanatsuke zotsalazo ndi madzi ofunda. Njira iyi ikhoza kuyesedwa sabata iliyonse kuti mukwaniritse tsitsi lalitali loyenera.
6. Mbewu za fulakesi + Garlic
Ikani supuni ya timbewu ta fulakesi ndi adyo mu blender kuti ufa ukhale wokonzeka. Kenaka, sakanizani ufa womwewo ndi supuni 3-4 za madzi a duwa ndikuzungulire kudera lanu lonse. Yesetsani kutikita minofu kwa kanthawi musanachoke pamenepo kwa theka la ola. Gwiritsani ntchito shampu yomwe mumakonda komanso madzi ofunda kutsuka zotsalazo pamutu panu. Njira iyi ikhoza kuyesedwa kamodzi pamwezi kuti mupeze zotsatira zomwe mukufuna.
7. Mbewu za fulakesi + Aloe Vera Gel
Pangani chophatikiza cha supuni 1 ya mbewu ya fulakesi ndi supuni 2 za aloe vera gel. Paka mafuta ophatikizika pamutu panu ndi ma tresses. Lolani kuti likhale pamenepo kwa ola lathunthu musanatsuke mutu wanu ndi madzi ofunda. Kawiri pamwezi, yesani njirayi kuti mupeze tsitsi labwino.
8. Mbewu za fulakesi + Vitamini E Mafuta
Sakanizani supuni 1 ya mbewu ya fulakesi ndi mafuta ochokera m'mapilisi awiri a vitamini E. Ikani zosakanikirana pamutu panu ndipo zizikhala pamenepo kwa mphindi 30 musanatsuke zotsalazo ndi madzi ofunda. Khalani ndi njirayi sabata iliyonse kuti tsitsi lanu likule.
