Momwe Mungagwiritsire Ntchito Uchi Pakhungu Lanyama?

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Uchi ndi mankhwala okhalitsa kwa mavuto ambiri okhudzana ndi kukongola omwe tonsefe timakumana nawo. Imagwira bwino ntchito pakhungu.

Lili ndi zakudya zonse zofunikira ndi zinthu zomwe zimathandiza khungu lathu m'njira zambiri. Uchi umakhala ndi ma antioxidants omwe amathandizira kuchepetsa kukalamba kwa khungu. Zimathandizanso kukonza mawonekedwe akhungu pochotsa khungu ndi zilema.

Kupatula izi, uchi ndi mankhwala abwino kwambiri kwa iwo omwe ali ndi khungu lamafuta. Khungu lamafuta limachitika khungu limatulutsa mafuta ochulukirapo. Ndipo kupanga mafuta kumatha kukhala chimodzi mwazifukwa zazikulu zamatenda ndi mabala.

Uchi ukasakanizidwa ndi zosakaniza zina kukhitchini umakupatsani yankho lakanthawi kokhazikika pakhungu lamafuta. Chifukwa chake tiwone momwe tingagwiritsire ntchito uchi panjira yathu yosamalira khungu tsiku ndi tsiku.

Banana Ndi Honey

Nthochi ndi uchi zimagwira ntchito bwino pakuthira khungu komanso kusungunuka. Popeza uchi uli ndi ma antibacterial properties, umathandiza popewa kukula kwa bakiteriya pakhungu.

Zosakaniza

• 2 tsp uchi
• & nthochi ya frac12

Momwe mungachitire:

1. Tengani theka la nthochi ndikupaka kuti likhale phala lokulira.

2. Tsopano, onjezani uchi wa supuni 2 ndikuwasakaniza bwino.

3. Ikani mzere wosanjikiza wa izi ndikusiyira pankhope panu.

4. Pakatha mphindi 15-20 musambe mumadzi abwinobwino.

Uchi Ndi Oatmeal

Uchi ndi oatmeal mumakhala ma antioxidants omwe amathandiza pakudya khungu komanso kuchiritsa. Phukusi la nkhope ili pansipa limagwira bwino ntchito ngati mumagwiritsa ntchito kamodzi pamlungu.

Zosakaniza

• 2 tbsp oatmeal
• 1 tbsp uchi

Momwe mungachitire:

1. Choyamba sakanizani oatmeal kuti mupange ufa wosalala.

2. Onjezani supuni ya uchi ndikuisakaniza bwino.

3. Ikani mafutawo osanjikiza ndipo pakani pang'ono pankhope panu mozungulira mozungulira kwa mphindi zisanu.

4. Muzimutsuka m'madzi abwino mukatha mphindi zisanu.

Uchi Ndi Mkaka

Uchi ndi mkaka zimawerengedwa kuti ndizothandiza kwambiri pakhungu lomwe lingathandize kuti lizisungunuka. Kupatula izi, izi zimathandizanso kuwalitsa khungu.

Zosakaniza

• & mkaka wa chikho wa frac12
• & frac12 chikho uchi

Momwe mungachitire:

1. Mbale kuwonjezera & frac12 chikho cha mkaka wosaphika.

2. Kenako, onjezerani uchi wofanana ndikuusakaniza bwino.

3. Ikani mankhwalawa pakhungu lanu ndipo muume.

4. Pambuyo pake, tsukaninso m'madzi oyenera.

Mutha kubwereza chida ichi kamodzi tsiku lililonse kuti mupeze zotsatira zabwino.

Uchi Ndi Mafuta Nkhope Chigoba

Othandizira uchi ndi maolivi amathandizira kuchepa kwa ma pores ndikubwezeretsanso khungu.

Zosakaniza

• 1 tbsp mafuta a maolivi
• 1 tbsp uchi
• Madontho ochepa a mandimu

Momwe mungachitire:

1. Choyamba, thirani supuni ya mafuta mu phula.

2. Mafuta akakhala ofunda onjezerani uchi supuni 1 ndi madontho angapo a madzi a mandimu omwe angofinya kumene.

3. Ikani izi pankhope panu ndikusiya mphindi 20.

4. Pakatha mphindi 20, sambani nkhope yanu ndi madzi ofunda poyamba ndiyeno ndi madzi ozizira.

Bwerezani izi kawiri kapena katatu pamlungu kuti mupeze zotsatira mwachangu komanso zabwino.

Uchi Ndi Turmeric

Ngati muli ndi matenda, mabala, kapena kutupa pakhungu, ndiye kuti paketi iyi ikuthandizani kuthetsa mavuto anu onse. Komanso, zimathandizanso kuwunikira khungu.

Zosakaniza

• 1 tbsp uchi
• Uzitsine wa ufa wa turmeric

Momwe mungachitire:

1. Mu mbale sakanizani uchi ndi uzitsine wa turmeric.

2. Ikani izi pankhope panu ndikusiya mphindi 20.

3. Pakatha mphindi 20 muzichotse m'madzi ozizira.

Bwerezani izi kawiri kapena katatu pamlungu.

Uchi Ndi Ndimu

Kusakaniza kwa mandimu ndi uchi kumathandizanso pakuthana ndi ziphuphu ndi zipsera zamatenda zomwe nthawi zambiri zimakhala chifukwa cha khungu lamafuta.

Zosakaniza

• 1 tsp uchi
• 1 tsp mandimu

Momwe mungachitire:

1. Sakanizani ndimu ndi uchi wofanana ndikuzigwiritsa ntchito pamalo okhudzidwa ndi swab ya thonje.

2. Tsukani msanganizo m'madzi ofunda pakadutsa mphindi 10.

Bwerezani izi tsiku lililonse kuti mupeze zotsatira zabwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba