Momwe Mungagwiritsire Ntchito Chinanazi Kusamalira Khungu?

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Kusamalira khungu lanu ndikofunikira kwambiri chifukwa kumafunikira chisamaliro chochuluka ndikuweta kuti apitilize kukhalabe wathanzi mowonekera komanso mkati.

Ndi kuwala kwa dzuwa, kuwala kwa UV kowopsa, kuipitsa madzi ndi poizoni wa chilengedwe, pakhoza kukhala zowononga zambiri zomwe zimayambitsa khungu lanu. Apa ndipomwe mankhwala amnyumba ndi kugwiritsa ntchito zinthu zachilengedwe zimathandizira.

Kupita kuchipatala komwe mumalandira mankhwala opangira mankhwala kumakupangitsani kuti muziika ndalama masauzande koma kumangokupatsani zotsatira zakanthawi. Kuphatikiza apo, mankhwala opangidwa ndi mankhwala samathandiza pakhungu lanu pakapita nthawi.

Sinthani kugwiritsa ntchito mankhwala achilengedwe kuti khungu lanu lipitirire kukhala lokongola komanso lathanzi mukamakalamba. Mankhwala abwino kunyumba amabwera pogwiritsa ntchito zipatso ndi ndiwo zamasamba momwe zimapangidwira kale ndipo chipatso chimodzi chomwe chimakupatsani khungu lopanda chilema ndi chinanazi.

Kupatula kukhala wokoma komanso zipatso zowutsa mudyo Pokha, chinanazi chikuwonetseranso maubwino okwanira pakhungu. Ichi ndi chimodzi mwazipatso zoterezi zomwe zitha kupezeka pafupifupi m'banja lililonse.

Chinanazi Kwa Khungu

Monga tonse tikudziwa, mavitamini ndiofunika kwambiri kuti khungu likhale labwino. Chinanazi ndi chipatso chomwe chimapezeka mosavuta ndipo chimatsitsimutsa kwambiri, makamaka nthawi yotentha komanso nyengo yamvula. Amadzaza ndi mavitamini ndi ma antioxidants omwe amachita zodabwitsa pakhungu lanu komanso thanzi lanu lonse. Mananazi ali ndi mavitamini C, A ndi K.

Ubwino Wa Chinanazi Kwa Khungu

1. Vitamini C Pakhungu:

• Amachiritsa pafupifupi zovuta zonse za khungu.
• Anthu ambiri alibe vitamini m'matupi awo motero, kudya chinanazi ndikofunikira.
• Vitamini C amadyetsa ndikuchiritsa khungu mkati.
• Kuchuluka kwa vitamini C kumatuluka mthupi mwachilengedwe.

2. Vitamini A Khungu:

• Vitamini A ali ndi zida zowononga.
• Imapangitsa kuti ziphuphu ziziyenda bwino.

3. Vitamini K Khungu:

• Vitamini K ndikofunikira pakumisa magazi. Imachiritsa mabala anu.
• Ikhoza kuchepetsa kutambasula, zipsera ndi cellulite.

Chinanazi ndicho chipatso ngati mukufuna kukhala ndi khungu langwiro lopanda chilema komanso lopanda zipsera, ziphuphu, ziphuphu komanso kuwonongeka kwa dzuwa.

10 Zipatso Peel Face Masks Pakhungu Lonyezimira

Chinanazi, Chinanazi | Ubwino Wathanzi | Ubwino Wodabwitsa wa Chinanazi Boldsky

Kudya Chinanazi Kuti Ukhale Ndi Thanzi Labwino La Khungu

Njira yabwino yogwiritsira ntchito chinanazi kuti khungu lanu likhale ndi thanzi labwino ndikuphatikizira pazakudya zanu. Ngati sichoncho tsiku ndi tsiku, katatu pamankhwala ogwiritsa ntchito chinanazi ayenera kuchita bwino pakhungu lanu.

Kupatula chakudya cha tsiku ndi tsiku cha zipatso ndi nyama zamasamba, yesani kumwa madzi a chinanazi nthawi zambiri. Ndi chakumwa chotsitsimutsa kwambiri, makamaka mutatuluka kunja nthawi yotentha komanso yamvula.

Njira Zogwiritsa Ntchito Chinanazi Pakhungu

Kugwiritsa Ntchito Ma Packs a Chinanazi:

Mutha kulingalira zowonjezera madzi a chinanazi m'mapaketi amaso omwe mumagwiritsa ntchito pafupipafupi. Mutha kuwonjezera madzi a chinanazi pamaphaketi opangidwa ndi nthaka yodzaza, uchi, turmeric, Bengal gram powder, ndi zina zambiri.

Ikani paketiyo pankhope panu ndi m'khosi. Siyani pamenepo kwa mphindi pafupifupi 5 ndikutsuka pogwiritsa ntchito madzi ozizira.

• Kugwiritsa Ntchito Chinanazi cha nkhope

Tengani kagawo ka nanazi ndikusakaniza ndi shuga, mafuta a kokonati ndi uchi. Ikani izi pankhope panu ndikusiya mphindi zisanu. Pukutani pang'onopang'ono ndikutsuka pogwiritsa ntchito madzi ofunda. Mukatha kutsuka, perekani madzi ozizira kumaso kwanu. Izi zitha kutseka ma pores onse pankhope panu.

• Kugwiritsa Ntchito Chinanazi Monga Chotsitsa Tan

Ngati muli ndi khungu lamakani, ndiye kuti chinanazi chingakuthandizeni. Chinanazi chimakhala chothandizira kwambiri. Chipatso ichi chimagwira ntchito bwino pakukuthandizani kuchotsa mitundu ya khungu komanso khungu lanu. Kuti mugwiritse ntchito chinanazi pochotsa khungu, tengani zamkati mwa chipatso ichi ndikusakaniza ndi uchi. Apake pankhope panu. Siyani kwa mphindi 5. Sambani pogwiritsa ntchito madzi ozizira atawuma.

Zomwe Muyenera Kusamala Mukamagwiritsa Ntchito Chinanazi M'kusamalira Khungu Lanu Tsiku Ndi Tsiku Ndi Kukongoletsa

• Musasunge paketiyo kapena chopaka chomwe chili ndi chinanazi, cha mtundu uliwonse, pankhope panu kwa mphindi zisanu. Izi zili choncho chifukwa chinanazi chimakhala ndi zidulo zambiri.

• Akasiya kwa nthawi yayitali, zidulo za chinanazi zimatha kuyamba kuluma, kuwononga khungu lanu. Zitha kubweretsa ziphuphu zazikulu zikatsala kupitirira mphindi zisanu.

• Mukachotsa paketi ya nkhope, pezani chinyezi chabwino chothira madzi.

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