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Kaya muli ndi zaka za m'ma 20 kapena 50, tsitsi loyera nthawi zonse limakhala losaoneka bwino lomwe limatikumbutsa za msinkhu wathu.
Ngakhale kuti mwina mwayesapo ndikusiya njira zankhaninkhani zotchedwa tsitsi loyera pofika pano, palinso yankho lina lomwe tikufuna kuti muyesere - khungu la mbatata laimvi.
Chigoba cha tsitsi la mbatata chokhala ndi mavitamini A chili ndi vitamini A, B ndi C, zomwe zimatsuka khungu la mafuta, kuchotsa ziphuphu, kutchinga ma pores ndikulimbikitsa kusinthanso mitundu yatsopano ya tsitsi.
Osangoti izi, mbatata imakhala yopangira mphamvu zamchere monga chitsulo, zinc, potaziyamu ndi calcium, zomwe zimachepetsa kukhetsa tsitsi ndikulimbikitsa kukula kwa tsitsi.
Kuphatikiza apo, wowuma mu mbatata umagwira ntchito ngati chilengedwe, chomwe sichimachotsa imvi zokha, komanso chimakongoletsa mane anu.
Pofuna kuwira onse, mbatata sikuti imangothamangitsa imvi, komanso imapatsanso mwayi pakhosi panu.
Ndiye mungagwiritse ntchito bwanji mankhwala osakondera awa? Musaope, tidzakutengani pang'onopang'ono momwe mungagwiritsire ntchito khungu la mbatata pamutu.
Gawo 1:
Tengani pafupifupi 6 mbatata, nadzatsuka bwino ndi peel. Tengani peelyo ndikuyiyika pambali.
Gawo 2:
Lembani poto ndi lita imodzi ya madzi. Lolani madzi afike pamalo otentha. Onjezerani peel wa mbatata ndipo muimirire kwa mphindi 30. Zimitsani lawi ndikulole madzi asefukire kwa mphindi 15, mpaka kuziziritsa.
Gawo 3:
Pogwiritsa ntchito nsalu ya tchizi kapena chopukutira mauna, yesani yankho mu mbale yoyera. Tayani tsamba la mbatata ndikulola yankho kubisala kwa maola ochepa. Ngati yankho la mbatata laimvi ndi kugwa limakhala lolimba kwambiri, onjezerani madzi ena. Muthanso kuwonjezera mafuta omwe mungasankhe kuti akwaniritse mayankho a michere.
Gawo 4:
Sambani tsitsi lanu bwinobwino ndi kutsuka pang'ono. Tsatirani ndi chowongolera. Mukamaliza, sungani tsitsi lanu. Onetsetsani kuti musagwiritse ntchito zisa, popeza tsitsi limakhala pachiwopsezo chophwanyika likanyowa. M'malo mwake, yesani zala zanu kutsitsi lanu kuti musinthe ma tresses anu.
Gawo 5:
Gawani tsitsi lanu m'magawo ang'onoang'ono. Sakanizani mpira wa thonje mu njirayo, kuti muthe kuwonjezera. Ndipo modekha gwiritsani ntchito yankho kumutu wanu. Onetsetsani kuti khungu lanu lonse ndi tsitsi lanu latsanulidwa mu mbatata yambani kutsuka imvi.
Gawo 6:
Sambani tsitsi lanu kwa mphindi 5. Mangani tsitsi lanu pachabe, ndipo likhaleni kwa mphindi 30. Pambuyo pake, muzimutsuka ndi madzi ozizira.
Gawo 7:
Mukamaliza, tulutsani madzi owonjezera pofinya tsitsi lanu. Sakani chinyezi chowonjezera pogwiritsa ntchito T-sheti yakale kapena thaulo. Lolani mpweya wanu kuti uume, musanayikongoletse.
Ngati muli ndi maupangiri enanso amomwe mungagwiritsire ntchito khungu la mbatata pamutu, mugawane nafe gawo la ndemanga pansipa.
