Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
- Vishnu Vishal Ndi Jwala Gutta Kuti Amange Knot Pa Epulo 22, Awiriwo Kuti Akhale Ndi Ukwati Wovomerezeka
- IPL 2021: Rohit Sharma pantchito yokonza yofunikira pamunsi pamunsi, pamtambo
- Anthu khumi ndi atatu sananene kuti COVID-19 yamwalira m'maola 24 apitawa
- Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Safironi kapena kesar ndi gwero lolemera la anti-oxidants ndi carotenoids. Kuchuluka kwa ma carotenoid achilengedwe, crocin, crocetin, picrocrocin ndi flavonoids omwe amapezeka mu safironi amathandiza kuteteza mandala ndi diso la maso okalamba.
Mulinso terpenes, terpene alcohol ndi ma esters awo. Mwa izi, safranal ndiye gawo lalikulu lokhala ndi anti-oxidant.
Kodi mukudziwa udindo wa safironi popewa kuchepa kwa macular? Macula ndiye gawo lalikulu la gawo lathu lowonera.
Ili pakatikati pa diso ndipo ili ndi maselo ambiri owunikira. Kuperewera kwa macular ndiye komwe kumayambitsa khungu.
Sizingayambitse vuto la masomphenya pachiyambi, koma pang'onopang'ono macula adzawonongeka ndikupangitsa khungu losasinthika.
Gwiritsani ntchito safironi ndi kuchepa kwa macular sipadzakhalanso vuto! Idzateteza maselo amtundu wa diso ku kuwonongeka kwa okosijeni.
Safironi amatha kubwezeretsanso magwiridwe antchito am'magazi am'maso omwe amawonongeka chifukwa cha kuchepa kwa macular komanso kupsinjika kwa oxidative. Pali njira zambiri zophatikizira safironi pazakudya zanu. Tifotokoza njira zina zosavuta kupanga safironi kukhala gawo la chakudya chanu cha tsiku ndi tsiku.
Katemera wotsutsa-oxidant wa crocin mu safironi ndiolimba kuposa alpha tocopherol. Idzateteza maselo am'maso kuti asawonongeke ndikuthandizira kuzindikira kwa diso. Safironi ali ndi anti-carcinogenic, immune modulating ndi neuro zoteteza.
Momwe Mungagwiritsire Ntchito Safironi Kukweza Maso Anu:
1. Mapiritsi a Safironi Owona Maso
Kuonjezera pakamwa mapiritsi a safironi kuti athe kuwona bwino kumawoneka kothandiza. Imatha kuteteza maselo am'maso bwino. Gwiritsani ntchito mapiritsi a safironi a 20 mg tsiku lililonse. Imatha kuteteza ndikukonza maselo am'maso.
2. Madzi a safironi
Onjezani zingwe zopangidwa mwatsopano za safironi ku chikho cha madzi otentha. Sungani kutseka kwa mphindi 10. Mukhale ndi kapu yamadzi safironi ofunda tsiku lililonse m'mawa kapena madzulo kuti mukhale ndi thanzi labwino.
3. Tiyi Wa safironi
Pa chikho chimodzi cha mkaka wophika, onjezerani shuga ndi zingwe khumi za safironi. Wiritsani pamoto wotsika ndikuzimitsa pakadutsa mphindi 5. Palibe chifukwa chokakamira tiyi. Sipani izi ndikupeza zabwino za safironi m'maso.
4. Safironi Ndi Masaladi
Mutha kuwonjezera za 20 mg wa safironi ufa kapena zingwe 10 za safironi kumasaladi omwe mumakonda. Supuni imodzi ya mandimu ndi theka supuni ya tiyi mchere amathanso kuwonjezeredwa. Mutha kukhala ndi safironi yopewera kuchepa kwa macular.
5. Safironi Mpunga
Onjezani safironi wopangidwa ndi ufa m'madzi omwe mukugwiritsa ntchito pokonza mpunga. Ndi bwino kutsatira 'njira yolowetsera' apa. Chifukwa kulimba kumatha kuchotsa ufa wa safironi kuchokera ku mpunga. Mutha kukhala ndi izi kawiri tsiku lililonse.
6. Safironi ndi Uchi
Sakanizani 20 mg wa safironi wonyezimira kapena ufa wa kesar ku supuni iwiri ya uchi ndikukhala nayo. Kugwiritsa ntchito izi, kamodzi tsiku lililonse kumawonjezera kuyankha kwakumaso ndikumverera kowala ndikuwongolera masomphenya.
7. Onjezani ku Dish Yanu
Mutha kuphwanya zingwe za safironi ndi zala zanu kapena ndi matope ndi pestle. Ingoikani mu maphikidwe anu. Pezani zabwino za safironi m'maso ndikuwongolera kukongola kwa mbale yanu popatsa mtundu wofiyira wa safironi.
Popeza safironi imapangitsa kuti zinthu zowoneka bwino zizikhala zazing'onoting'ono zakubadwa mosasamala kanthu zakubadwa kwawo, iyi idzakhala nkhani yabwino kwa iwo omwe ali ndi chibadwa chofowoka kwa macular.
Tsopano popeza mwatsimikiza za ubale wapakati pa safironi ndi kuchepa kwa macular, onaninso izi mu zakudya zanu kuyambira lero.
