Momwe Mungagwiritsire Ntchito Triphala Wochepetsa Kunenepa

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Triphala ndichikhalidwe cha ayurvedic chokhala ndi zipatso zitatu - Amalaki (jamu waku India), Bibhitaki (bedda nut), ndi Haritaki (black myrobalan). Imathandizira kusunga m'mimba, matumbo ang'ono ndi matumbo akulu kukhala athanzi pochotsa poizoni. Izi, zimathandizanso kuchepa thupi, kumathandizira chitetezo chamthupi, kumathandizira kagayidwe kake komanso kupewa matenda opatsirana. Munkhaniyi, tikambirana momwe tingachepetsere ndi triphala.

Kodi Triphala ndi Chiyani?

Triphala ndi mtundu wakale wazitsamba womwe umayambira ku India. Lili ndi zipatso zitatu ndichifukwa chake amatchedwa triphala ^[1] . Amla kapena jamu waku India ndi amodzi mwa zipatso ndipo ali ndi ma antioxidants ambiri ndipo amayeretsa thupi la poizoni. Zothandizira zipatso pakukhazikitsa thanzi la kapamba, zimayendetsa mafuta m'thupi komanso kumachulukitsa mafupa.

Bibhitaki ndiye chipatso chachiwiri chomwe chimathandizira pakuwongolera mafuta m'magazi ndikusunga minofu yanu, ndi mafupa anu kukhala athanzi.

Haritaki imathandizira kuchotsa poizoni mthupi motero kumathandizira kuti mukhale wonenepa.

Kodi Triphala Amathandiza Bwanji Kuchepetsa Kunenepa?

Mutha kupeza triphala ngati ufa ndi mapiritsi. Monga tafotokozera pamwambapa triphala amapangidwa ndi zipatso zitatu ndipo maubwino ake ndi awa:

Amla kapena Amalaki ali ndi vitamini C wambiri, ma antioxidants komanso amachotsa poizoni mthupi. Amla ali ndi michere yambiri yomwe imathandizira kutulutsa zinyalala mthupi. Amla alinso ndi mapuloteni omwe angakuthandizeni kuthana ndi zikhumbo zanu. Kupatula izi, amla ali ndi maubwino ena azaumoyo - ndiabwino m'mapapu, imalepheretsa kuchepa kwa magazi, imathandizira chitetezo chamthupi ndipo imapanganso mphamvu ^[ziwiri] .

Haritaki ndi mankhwala otsegulitsa m'mimba otetezeka omwe amatha kuchiza kudzimbidwa. Imatsukanso kugaya chakudya ndikuchotsa poizoni m'thupi. Izi zimathandizira kuti dongosolo lakugaya chakudya lizitha kukonza chakudya mwachangu, zomwe pamapeto pake zimapangitsa kuti muchepetse thupi. Itha kuthandizanso pazinthu zina zathanzi monga matenda amisala ndi matenda ashuga ^[3] .

Bibhitaki ali ndi antioxidant, antimicrobial, anti-diabetes, antimicrobial, analgesic, antispasmodic, antihypertensive ndi zina zomwe zimalepheretsa kupangika kwa zolembera mumitsempha. Bibhitaki imaletsanso kusunga mafuta ndi kulemera kwamadzi m'thupi chifukwa chakupezeka kwa asidi wa gallic. Ndi gulu la phenolic lomwe limakhala ndi zinthu zotsutsana ndi kunenepa kwambiri ^[4] .

Triphala imalimbitsa ndikumveketsa minofu ya m'matumbo yomwe imathandiza kuchepetsa kulemera kwanu. Imasunganso kuchepa kwama cholesterol anu pochepetsa cholesterol choyipa, triglycerides komanso low-density lipoprotein cholesterol. Izi zimathandizira kuchepa kwamafuta amthupi, kudya kwama kalori komanso kukhala ndi thanzi labwino.

Ubwino Wina Wa Triphala

1. Ali ndi Katundu Wotsutsa-yotupa

Triphala ili ndi ma antioxidants ambiri monga flavonoids, tannins, polyphenols ndi saponins, vitamini C ndi mankhwala ena amphamvu. Izi zimatha kulimbana ndi kupsinjika kwa oxidative komwe kumachitika chifukwa cha zopitilira muyeso zomwe zimayambitsa matenda osachiritsika ^[5] .

Triphala yawonetsedwanso kuti ichepetse vuto la nyamakazi, matenda amtima, kukalamba msanga, ndi zina zambiri.

2. Amachiza Kudzimbidwa

Triphala imagwiritsidwa ntchito ngati chithandizo chachilengedwe pochiritsa kudzimbidwa. Imakhala ngati mankhwala ofewetsa tuvi tolimba omwe amachotsa matumbo anu. Kuphatikiza apo, amachepetsanso kupweteka m'mimba komanso kupsa mtima ^[6] .

3. Atha Kuteteza Kansa

Triphala ili ndi ma antioxidants amphamvu monga polyphenols ndi gallic acid, gulu lomwe limayesetsa kulimbana ndi khansa ^[7] .

4. Chitetezo ku Matenda a Mano

Triphala imatsimikizira thanzi la mano poteteza mapangidwe a zolengeza zomwe zimakonda kutupa ndi ching'onoting'ono. Amachepetsanso kukula kwa mabakiteriya mkamwa chifukwa cha mankhwala ake opha tizilombo komanso odana ndi zotupa ^[8] .

Momwe Mungagwiritsire Ntchito Triphala Wochepetsa Kunenepa

Nazi njira zingapo zodyera triphala:

1. Ufa wa Triphala Ndi Madzi Otentha

• Onjezerani supuni ya ufa wa triphala ku kapu yamadzi. Zilowerere usiku wonse.
• Tsiku lotsatira, wiritsani madzi mpaka atha theka. Lolani kuti lizizizira ndikumwa.

2. Tiyi wa ku Triphala

• Wiritsani kapu yamadzi ndikuwonjezera supuni ya ufa wa Triphala.
• Wiritsani kwa masekondi 30 ndikulola kuti uzizire.
• Musanamwe mowa onjezerani madzi pang'ono a mandimu.

3. Triphala Powder Ndi Madzi Ozizira

• Onjezerani supuni 2 za ufa wa triphala mu kapu yamadzi wamba.
• Zilowerere usiku wonse ndikumwa m'mawa.

4. Triphala Powder, Sinamoni Ndi Uchi

• Onjezerani supuni 1 ya ufa wa triphala ndi ndodo yaying'ono ya sinamoni ku kapu yamadzi.
• Zilowerere usiku ndi m'mawa mwake, onjezerani supuni ya uchi ndikumwa.

1. [1]Peterson, CT, Denniston, K., & Chopra, D. (2017). Kugwiritsa Ntchito kwa Triphala mu Ayurvedic Medicine. Journal ya mankhwala ena ndi othandizira (New York, NY), 23 (8), 607-614.
2. [ziwiri]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), mabulosi odabwitsa pochiza ndi kupewa khansa. European Journal of Cancer Prevention, 20 (3), 225-239.
3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) ndi mitundu yake. Ayu, 34 (3), 331-334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., O, ine, Y., ... & Jung, M. H. (2015). Gallic acid imayang'anira kulemera kwa thupi ndi glucose homeostasis kudzera pakukhazikitsa kwa AMPK Endocrinology, 156 (1), 157-168.
5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Kafukufuku wa In vitro antioxidant komanso kusintha kwaulere kwa triphala, kapangidwe kake ka ayurvedic ndi magawo ake. Phytotherapy Research: An International Journal Yodzipereka Kuchita Kafukufuku wa Zamankhwala ndi Zoopsa za Zinthu Zachilengedwe, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Kafukufuku wotseguka, wopita kuchipatala kuti awone kuyenera ndi chitetezo cha TLPL / AY / 01/2008 pakuwongolera kudzimbidwa komwe kumagwira ntchito.Journal ya Ayurveda ndi mankhwala ophatikizira, 2 (3), 144-152.
7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Antioxidant Intake and Antitumor Therapy: Pazakudya Zabwino Pazotsatira Zabwino. Mankhwala owonjezera ndi kutalika kwa ma cell, 2016, 6719534.
8. [8][Nkhani yaulere ya PMC] [Adasankhidwa] [Cross Ref] Bajaj N., & Tandon S. (2011). Zotsatira za kutsuka pakamwa kwa Triphala ndi Chlorhexidine pachikwangwani cha mano, kutupa kwa gingival, ndi kukula kwa tizilombo tating'onoting'ono. Magazini yapadziko lonse lapansi ya kafukufuku wa Ayurveda, 2 (1), 29-36.

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