Momwe Madzi a Wheatgrass Amakuthandizirani Kuchepetsa Kunenepa; Dziwani Njira Yokonzekera

Mayina Abwino Kwa Ana

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Mwinamwake mwawonapo ogulitsa madzi atakhala ndi tebulo lonse la tirigu wa tirigu, magalasi ochepa ndi blender paki yoyandikana ndi dera lanu. Ngati mungayandikire pafupi mutha kuwapeza akulongosola zaubwino wakumwa chakumwa cha msipu wa tirigu.

Mwa zabwino zonse zomwe munthu amapeza akamamwa madzi am'madzi a wheatgrass, kuonda ndi chimodzi mwazinthu zazikulu. Galasi limodzi la madzi a tirigu m'mimba yopanda kanthu ndizomwe munthu amafunikira.

Madzi a tirigu ndi imodzi mwazinthu zabwino kwambiri zopangira chlorophyll, mavitamini ofunikira - mavitamini A, C ndi E, calcium, iron, magnesium, potaziyamu ndi amino acid.

Pakadali pano, gawo labwino kwambiri la tirigu wa tirigu ndikuti amapezeka mosavuta kumsika ndipo ngati wina angafunenso kuonetsetsa kuti ndi yoyera, tirigu wa tirigu amatha kulimidwa mumphika m'nyumba mwake momwe.

Chifukwa chake, ngati mukuvutikira kuti muchepetse thupi, ndiye kuti muyenera kuyesa madzi a grigu. Poyamba, zitha kukuvutani kudya msuzi wa tirigu, koma pakapita nthawi, mumayamba kukonda kukoma kwake.

Nanga Madzi A Wheatgrass Amamuthandiza Bwanji Munthu Kuchepetsa Kunenepa Ndiye?

Mwa zakudya zonse zazikulu, tirigu wa tirigu amakhala ndi selenium yomwe imagwira ntchito yayikulu pamagetsi a chithokomiro. Chithokomiro ndi chimodzi mwazinthu zazikulu zomwe zimathandizira kusamalira thupi lanu.

Chifukwa chake, kuti muwonetsetse kuti chithokomiro chikugwira ntchito bwino, kumwa kapu yamadzi amtundu wa tirigu kumathandiza. Izi zimathandizanso kuti munthu muchepetse kunenepa.

Kuchepetsa Kulakalaka Zakudya:

Tirigu amakhala ndi zofunikira zonse zomwe thupi limafunikira. Chifukwa cha izi, thupi sililakalaka chakudya mosafunikira, makamaka zakudya zosapatsa thanzi, zomwe ndizomwe zimayambitsa kunenepa pakati pa anthu ambiri.

Thupi lanu likasowa mchere wofunikira monga magnesium, iron ndi omega-3 fatty acids, kapena chomwe chimadziwika kuti mafuta abwino, thupi lanu limayamba kulakalaka michere iyi.

Chifukwa chake, mukamaonetsetsa kuti mumamwa kapu ya msuzi wa tirigu m'mawa m'mimba yopanda kanthu, ndiye kuti imakukhutitsani kwa nthawi yayitali, kuchepetsa kulakalaka chakudya komanso kupewa kudya kwambiri. Izi zimathandizanso kuchepa thupi.

Komanso, ngati mukufuna kudziwa njira yabwino yokonzera msuzi wa tirigu, ndiye kuti muyenera kuwona apa. Onani.

Zosakaniza Zofunika:

1. Gulu la tirigu (4 mainchesi mainchesi)

2. Theka la madzi

3. Madontho ochepa a mandimu (ngati mukufuna)

Njira Yokonzekera Madzi A Wheatgrass:

• Tengani gulu la tirigu wa tirigu ndi kuwadula mu zidutswa 2-3.
• Tengani theka chikho cha grassgrass akanadulidwa mu blender.
• Onjezerani theka chikho cha madzi kwa blender.
• Sakanizani tirigu wa tirigu ndi madzi bwino.
• Sungani msuzi.
• Kwa inu omwe simukonda kulawa, mutha kuwonjezera madontho pang'ono a mandimu ndikumwa izi.

Chenjezo:

Madzi a tirigu amayenera kudyedwa nthawi zonse pamimba yopanda kanthu. Mukamamwa msuzi wa tirigu mukatha kudya, zimatha kuyambitsa mseru.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba