Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Macheza a Pagulu ali mugawo laupangiri la The Know, pomwe akonzi athu amayankha mafunso anu okhudzana ndi chibwenzi, mabwenzi, banja, malo ochezera a pa Intaneti, thanzi, kugula zinthu, kukongola ndi zina. Muli ndi funso la macheza? Tumizani apa , ndipo tidzayesetsa kuyankha.
Hi Group Chat,
Ndakhala ndi nthawi yovuta kwambiri kugwa ndi kugona m'chaka chatha. Ndi zinthu ziti ndi malangizo omwe mumalumbirira kuti mugone bwino usiku uliwonse?
Moona mtima, Stressed-Out Snoozer
Wokondedwa Wotsitsimula Snoozer,
Ellie Conley, yemwe amakhala usiku ndipo sangachitire mwina, akutero : Ndalimbana ndi kugona kwa nthawi yonse yomwe ndikukumbukira. Ndine kadzidzi wausiku; zili ngati ikafika 9 koloko masana, ndimapeza mphamvu zatsopano. Koma chinthu chimodzi chomwe chandithandiza kuti ndichepe ndi Therabody's TheraOne CBD mankhwala ogona amafuta . Zimapangidwa ndi zosakaniza zonse, kuphatikizapo mafuta a CBD, muzu wa valerian, mafuta a mandimu, mafuta a chamomile ndi mafuta a lavender. Pali 1000-milligrams ya CBD yodzaza sipekitiramu mu botolo limodzi, koma Mlingo woyenera ndi dontho limodzi lathunthu , yomwe ili ndi ma 30-milligrams a CBD. Ndayesanso kugona komanso kugona, koma ndapeza kuti Tiyi Yotsitsimula Kava yolembedwa ndi Yogi zimagwira ntchito bwino kwambiri. Kava kwenikweni amachokera ku chomera chomwe chimachokera kuzilumba za kumadzulo kwa Pacific ndipo wakhala akugwiritsidwa ntchito ngati mankhwala. Palibe mwa iwo omwe amandipangitsa kumva kuti ndine groggy - osati ngati piritsi logona lingachite. Zimandipangitsa kukhala womasuka. Zachidziwikire, nthawi iliyonse mukamamwa chowonjezera ngati chimodzi mwa izi, muyenera kusamala kuti musachigwiritse ntchito mopitilira muyeso. Ndipo funsani dokotala wanu kuti muwonetsetse kuti palibe amene angasokoneze mankhwala omwe mwamwa kale. Zabwino zonse!
Gulani: TheraOne Sleep CBD Tincture ,
Gwero: TheraOne
Brittany Nims, yemwe mnzake amalira ngati sitima yonyamula katundu, anati: Palibe njira yokwanira yokwanira kuti mugone bwino lomwe silimaphatikizapo usiku wa vinyo wa bokosi ndi m'mawa kufunafuna mankhwala ochepetsa ululu. Ngati vuto lanu ndilakuti ndinu wogona wankhawa, mutha kuyesa bulangeti lolemera. Ine ndatero bulangeti lolemera mapaundi 15 kuchokera kwa anthu Brooklyn Bedding , ndipo sindingathe kuyipangira mokwanira kwa ogona amavuto. Iyenera kutengera kumverera kwa kukumbatiridwa, chomwe ndi chinthu chomwe tonse titha kugwiritsa ntchito kwambiri pompano. Madzulo ndikukonzekera tsiku lotsatira lofunika kwambiri, ndimamwa melatonin, monga ma gummy ooneka ngati nyenyezi ochokera ku Glow Habit . Ngati zonse zitalephera, gwirani chigoba chamaso (ndimakonda silika wa mabulosi wochokera ku Brooklinen ) ndi zotsekera m'makutu zabwino ndikuzitcha usiku.
Gulani: Brooklyn Bedding Dual Therapy Yolemera 9
Gwero: Zogona za Brooklyn
Antonio Dahl, amene anansi ake amaganiza kuti n’kwabwino kulankhula ndi kufuula nthawi iliyonse yausiku, akutero : Timathera gawo limodzi mwa magawo atatu a moyo wathu tikugona, kotero mmalo motsutsa ziwerengero ndikukhala okhumudwa tsiku lonse, ndikupangira kuyesa mankhwalawa kuti tigone bwino. Makina omveka awa ndi yabwino kutulutsa mawu onse osafunikira (kapena mkati). Mosiyana ndi makina ena amawu, phokoso ndi 100% analogi ndi ichi, kotero palibe mawu amtundu wa digito . Izi mafuta ofunika diffuser ndiwabwino kuyika madontho angapo a nthawi yomwe mumakonda kugona kapena mafuta a lavenda. Kuphatikiza apo, imapereka chowerengera komanso mitundu ingapo yamitundu yomwe imagwira ntchito ngati kuwala kwausiku. Komanso kawiri ngati makina akhungu amunthu ngati ndi zomwe mukuchita.
Gulani: Marpac Dohm Classic Makina Oyambirira Aphokoso Oyera ,
Gwero: Amazon
Jamé Jackson, yemwe amafunikiradi maola a 10 osasokoneza kukongola kwa kugona, akuti : Wokondedwa, monga munthu yemwe ali ndi mwamuna ndi galu mmodzi yemwe amangonong'oneza, ndikumva ululu wako wonse. Kuli bwino, agalu anga amatambasula monga momwe angathere mopingasa pabedi, makamaka kundipatsa kampata kakang'ono pafupi ndi khoma kuti ndigone bwino. Komabe, ndalumbira makina a phokoso oyera - kapena kwenikweni iliyonse makina a phokoso omwe amandikakamiza kuwongolera malingaliro anga othamanga ndikugona pang'onopang'ono. Moona mtima, sindisamala zomwe ndikumva, bola ngati zikugwirizana. Inenso ndine wokonda kwambiri melatonin . Poyamba, ndimaganiza kuti ndi hoopla wathunthu - koma, mlongo, iyi ndiye mgwirizano weniweni . Nthawi zambiri ndimatenga ola limodzi mpaka mphindi 90 ndisanayambe kugona - nthawi yonseyi ndimakhala ndikuchita chizolowezi changa chausiku ndikuchepetsa pambuyo pa tsiku lalitali. Kumbukirani, zomwe mumachita nthawi zonse zimakhala ndi gawo lalikulu pakupambana kwanu kugona! Chifukwa chake tengani melatonin, ponyani chigoba kumaso ndikusangalala ndi mawu anu okoma mtima!
Gulani: Vitamini Shoppe Melatonin (5 milligrams) ,
Source: The Vitamin Shoppe
TL; DR : Khalani ndi chizoloŵezi chogona mokwanira momwe mungathere, chotsani zipangizo m'chipinda chanu ndipo - ngati zonse zitalephera - yambitsani makina a phokoso ndi melatonin.
Ngati mudakonda nkhaniyi, onani zambiri za Gulu la Macheza ndi Dinani apa kuti mupereke funso lanu.
