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Yoga ndi nkhani yakale kwambiri, koma m'zaka zaposachedwa, yatchuka kwambiri kuposa kale. Izi ndichifukwa chofuna kupulumuka.
Masiku ano, anthu akukumana ndi kupsinjika kwakuthupi komanso kwamaganizidwe, ndipo atsekereredwa kwambiri kotero kuti ngakhale atafuna kuzichotsa amangokhala opanda thandizo.
Nonse muyenera kudziwa ndikuvomereza komanso kuti Yoga imakuthandizani kupeza thanzi lamthupi, lamisala komanso lauzimu.
Komanso Werengani: Tsiku Lapadziko Lonse la Yoga: Yoga Asanas Wamutu
Kodi 'Yoga' Imatanthauza Chiyani?
Mawu oti 'Yoga' enieni adachokera ku mawu achi Sanskrit akuti 'Yog', kutanthauza, 'kujowina' kapena 'kuphatikiza'.
Zaka zikwi zapitazo, Yoga idapezeka ku India ndipo ma rishis (anzeru) amagwiritsa ntchito maluso awa kuti azitha kulamulira bwino ndikukhala mwamtendere. Uwu ndi luso la kusinkhasinkha ndipo limathandizira kuti mudziwe za inu nokha.
Anthu akale amakhalanso ndi zinthu ngati izi kwa Mulungu, zomwe sayansi yamakono imati ndi sayansi yeniyeni, osayang'ana m'mbiri, izi ndi zomwe Yoga yapereka padziko lapansi.
Chifukwa Chiyani Timafunikira Yoga M'moyo Wamakono?
Tsopano, kusiya chilichonse, ngati tikulankhula za lero, anthu ali otanganidwa kwambiri, ena ali ndi ntchito, ena alibe.
Mpikisano wambiri ulipo womwe anthu adayiwala za miyoyo yawo, yomwe idasiyidwa chifukwa chantchito.
Pali zochulukira, zobwezeretsa kumbuyo, zokoka mwendo, makamaka mgulu la mabungwe ndipo tsopano moyo wakhala palimodzi za 'Kupulumuka kwa Zolimba'.
Moyo wakhala mpikisano ndipo onse akuthamanga mofanana. Amamva zovuta pambuyo pake m'moyo, pomwe alibe chilichonse choti ataye.
Chifukwa chake, muyenera kudzuka nthawi isanathe ndikuyamba kucheza ndikucheza nanu, m'malo mosangalala ndi maphwando ndikupita kumakalabu. Achinyamata amakhudzidwa kwambiri.
Akapanda kupeza yankho, amakhala ndi chizolowezi chosuta ndi kumwa komanso nthawi zina mankhwala osokoneza bongo. Pambuyo pake, atasala ndi nthawi, amakhala otanganidwa kutulutsa matumba awo kwa asing'anga kapena madokotala.
Komanso Werengani: Virabhadrasana Kapena Msilikali Pose Pa Ntchito Zapamwamba
Kufunika Kwa Yoga Mdziko Lino
Komabe, masiku ano, anthu azindikira kufunika ndi kufunika kwa Yoga m'moyo wawo ndipo akuchita zonse zotheka kuti azichita.
Masukulu ndi makoleji ambiri, komanso maphunziro okhudzana ndi zaumoyo akulimbikitsanso chimodzimodzi chifukwa chokwera pamavuto angapo omwe akukhudzidwa.
Yoga ili ndi phindu lonse, ndipo pali mazana a asanas osiyana siyana - kuyambira kuyambira oyamba ndikupitilira mpaka akatswiri.
Kuyambira kumutu mpaka kumapazi, mumatchula matenda aliwonse, ndipo INDE! Yoga ili ndi yankho lolondola pamafunso anu onse. Zimakuthandizani pakukonzanso kwathunthu komanso kumatsitsimutsa malingaliro anu.
Nthawi ina, pomwe malingaliro anu ali pakati pena paliponse, ndipo mumakhala opanda nzeru, Yoga ndiye mankhwala abwino kwambiri.
Koma inde, muyenera kutenga upangiri waluso asana asanafike. Mukatero ndiye kuti mudzasangalala kuchita asanas. Chifukwa chake, sangalalani ndikukhala athanzi, idyani thanzi ndikukhala ndi malingaliro osangalala potsatira Yoga m'moyo wanu watsiku ndi tsiku.
