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Zakudya zaku India akuti ndizabwino kwambiri padziko lapansi. Ndi zakudya zomwe zimasakanikirana ndi zonunkhira toni, zomwe ndizabwino thanzi. Komabe, pali zakudya zina zaku India zomwe sizingakhale zoyenera kwa mayi wapakati.
Zakudya zaku India zomwe zimakhala ndi zidulo ndi zopangira ziyenera kukhala zoyenera kupewa kwa amayi apakati. Komabe, ngati mumakonda chakudya cha ku India, nthawi zonse mutha kusankha zakudya zopatsa thanzi komanso zopatsa thanzi monga dals, rasam, mpunga woyera, mbale zina za mphodza, ndi zina zambiri.
Zakudya zochepa zomwe tazitchula pamwambazi zili ndi mapuloteni ndi mavitamini omwe angakuthandizeni kuti mukhale ndi thanzi labwino m'miyezi isanu ndi iwiri yapakati. Komabe, ngati mungayang'ane zakudya zisanu ndi ziwiri zaku India zomwe zatchulidwa pansipa, mumvetsetsa chifukwa chake tikukulangizani kuti musadye izi ndikuzipewa chifukwa chokhala ndi pakati.
Nthawi zina, madotolo angakuuzeni kuti mudye zakudyazo, chifukwa zambiri zimakhala ndi zinthu zina zomwe zingathandize kukula kwa mwana wosabadwayo. Koma, nthawi yomweyo, zingakhale bwino ngati mungapewe zakudya zaku India izi panthawi yapakati. Onani mndandandawu ndipo onetsetsani kuti mukuchotsa zakudya izi ngati ndinu mayi woyembekezera.
Nyama:
Ndibwino kumamatira ku nyama yopanda mafuta panthawi yoyembekezera, chifukwa imakhala yathanzi kwambiri ndipo imakhala ndi mafuta ochepa poyerekeza ndi nyama monga ng'ombe, nyama yamphongo ndi nkhumba. Kulemera kwa mimba sikungakhale bwino kwa inu komanso kwa mwana wosabadwayo, choncho ndibwino kuti mupewe chakudya chachimwenye ichi.
Mazira:
Madokotala amati mazira ayenera kudyedwa kawirikawiri panthawi yomwe ali ndi pakati. Mazira ali athanzi mosakayikira, koma ali ndi mabakiteriya owopsa omwe angabweretse vuto kwa mwana wosabadwayo.
Ochepa a Saladi:
Masaladi ndi abwino kudya, koma osati nthawi yapakati. Pewani masaladi omwe amakonzedweratu kapena okonzedweratu, kuphatikiza saladi yazipatso, zomwe zitha kukhala zowopsa kwa mwana wosabadwayo nthawi yobereka.
Zakudya Zam'madzi:
Chakudya cham'nyanja chimapindulanso ndi thanzi lawo. Koma, zakudya zam'madzi monga mackeral zimakhala ndi mercury zambiri zomwe ndizowopsa pakukula kwa ubongo wa mwana. Ndibwino kuti muziwongolera zomwe mumadya m'nyanja ndikumangotsatira nyama zomwe zili ndi mapuloteni ambiri komanso athanzi.
Zamasamba zobiriwira:
Masamba osaphika ayenera kuchotsedwa pa zakudya zanu zapakati. Kugwiritsa ntchito ndiwo zamasamba ndiwowopsa, chifukwa mudzakhalanso mukumeza mabakiteriya ambiri omwe akuswana pakati pazipatso za ndiwo zamasamba zosaphika.
Zakumwa:
Mowa udzawononga mapangidwe anu am'mimba, zomwe zimapangitsa mwana kukula msanga. Chifukwa chake, khalani kutali ndi zakumwa zoledzeretsa komanso mpweya wokwanira.
Khofi:
Madokotala amalangiza kuti asamwe khofi chifukwa chokhala ndi tiyi kapena khofi wambiri yemwe siabwino kwa mwana wosabadwayo. Chifukwa chake, khalani kutali ndi zakudya zaku India izi ngati muli ndi pakati.
