Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- BSNL Imachotsa Ndalama Zoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Malangizo okongoletsa ndi ambiri, koma kutsatira choyenera panthawi yoyenera ndikofunikira. Amayi ndi zolengedwa zamwayi, popeza ali ndi zosankha zingapo zoti atembenukire pakagwa ziphuphu kapena tsiku loyipa la tsitsi.
Lero, tikufuna kuthandiza azimayi omwe amayang'ana nthawi yayitali yothandizira pakakhala malangizo ndi zidule zomwe mungapezepo. Izi nthawi yomweyo nsonga zokongola za amayi imatha kuthana ndi vuto lililonse. Ngati muli wokhala ndi zit yoyipa pankhope panu ndipo muyenera kuchotsa, mukadatani?
Kuchotsa chiphuphu m'mphindi zosakwana 15, mankhwala otsukira mano kapena kubisala kumatha kuchita zozizwitsa. Panthaŵi imodzimodziyo, zina mwa zanzeru zokongola zimenezi sizigwira ntchito pakhungu loyera. Chifukwa chake, ngati mumakonda kuphulika mwadzidzidzi kapena china chilichonse khungu , ndibwino kumamatira kuzithandizo zakunyumba zomwe zingathandize kwambiri pakhungu lanu.
Chifukwa chake, azimayi, ngati mukuchedwa ndipo mukufuna kusangalatsa munthu wapadera yemwe ali ndi nkhope yabwino yopanda chilema, nayi malangizo ena amakono omwe mungagwiritse ntchito:
Wosalala khungu
Ngati khungu lanu likuwoneka ngati lopanda mafuta komanso mafuta, njira yofulumira yothetsera vutoli ndikuwumitsa tsitsi lanu. Komabe, kutikita mafuta kwamafuta kungatithandizenso. Chifukwa chake, onetsetsani kuti mumagwiritsa ntchito mafuta kutsitsi lanu pafupipafupi kuti muchiritse khungu losalala.
Pewani Tsitsi Louma Limenelo
Kuti tsitsi louma liwoneke lathanzi mumphindi 10, zonse zomwe mukuyenera kuchita ndikugwiritsa ntchito seramu yopangidwa kunyumba kuma tresses anu. Muthanso kuthyola mwana wakhanda kapena maolivi pamutu, makamaka kumapeto kwa tsitsi. Nthawi ikaloleza, yesetsani kumeta tsitsi lanu lachilengedwe lopangidwa ndi tsitsi.
Chizindikiro Chosanamira Patsogolo
Njira yabwino kwambiri yodzitetezera tsitsi lanu lisanadze ndi kupukuta mikono ndi miyendo yanu. Kutulutsa thupi lanu musanataye phula kungakuthandizeninso kuchotsa khungu louma komanso lakufa.
Limbikitsani Misomali Yanu!
Onetsani misomali yanu mothandizidwa ndi soda ndi madzi. Pangani phala kuchokera kuziphatikizi ziwiri ndikuziyika m'makola anu. Lolani kuti likhale pamisomali yanu kwa mphindi 7, tsukani misomali bwino ndi madzi a duwa.
Phimbani Zilakwazo
Chinsinsi chokongola pompano chophimba zilembo ndichinsinsi chachitsanzo. Musanapite kuphwandoko, bisani zolakwika zanu mothandizidwa ndi choyambira. Gwiritsani ntchito choyambira chanyumba ngati khungu lanu silikhala lovuta.
Iwiri Mwayi Wanu
Pali zinthu zina zokongola zomwe zitha kugwiritsidwa ntchito pazinthu zingapo. Mwachitsanzo, mafuta opaka m'maso atha kugwiritsidwa ntchito kuchotsa mdima, amatha kupangitsa khungu lanu kukhala lofewa ndipo amathanso kugwiritsidwa ntchito pakamwa panu kuti muzisamalira khungu lanu.
Kudzitukumula, Maso Oipa?
Tsatirani nsonga yokongola iyi kuti muchotse maso anu amwano. Sungani matumba awiri obiriwira omwe amagwiritsidwa ntchito mufiriji. Pakatha mphindi 10, ikani matumba ozizira m'maso mwanu kuti muchepetse komanso muchepetse kutupako.
Kuthana Ndi Mavuto Apakhungu Mphindi 1 Basi
Nthawi yothetsera mavuto a khungu lanu m'masekondi 60 okha. Malangizo ofulumira kwambiri kuti muchotse mawonekedwe otopa, nkhope yotumbululuka kapena khungu lamafuta ndikutsuka khungu lanu ndi madzi ozizira. Kutentha kwamadzi kochepa kumatha kuthandizira kutsegula ma pores ndikuyeretsa khungu mkati, kukupangitsani kuti mukhale owoneka bwino mwamasekondi 60.
Njira Yothetsera Kutulutsa
Kuti muchotse khungu lanu mukasowa nthawi, tsatirani njira yokongola iyi. Pa chikho chimodzi cha yoghurt, onjezerani mandimu ndi supuni imodzi ya uchi. Asidi wa lactic mu yoghurt amakhala ngati exfoliator wofatsa, uchi umathandizira kuphulika ndipo mandimu imawalitsa khungu.
Tetezani Khungu Lanu
Ndikofunika kuthirira khungu lanu chaka chonse. Tsukani nkhope yanu ndi madzi oyera katatu patsiku. Komanso, onjezerani magalasi 8 amadzi pa chakudya chanu cha tsiku ndi tsiku.
