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International Yoga Day ndi chikumbutso chomwe chimachitika chaka chilichonse bungwe la United Nations General Assembly litapereka chidziwitso pa 11 Disembala 2014. Malinga ndi chilengezochi, chaka chilichonse 21 Juni imadziwika kuti International Yoga Day. Tsikuli limawonetsedwa kuti lizindikira kufunika kwa Yoga ndi maubwino ake azaumoyo. Kukondwerera tsiku lino, chaka chilichonse mutu umasankhidwa ndipo mapulogalamu amapangidwa padziko lonse lapansi. Mutu wa International Yoga Day 2020 ndi 'Yoga kunyumba ndi Yoga ndi banja'.
Lero tili pano kuti tikuuzeni zina zosangalatsa zokhudzana ndi Yoga zomwe mwina simukudziwa. Pitani pansi pa nkhaniyi kuti muwerenge zambiri.
1. Kuyeserera Yoga tsiku ndi tsiku kumatha kukhudza momwe mungasinthire komanso thanzi lanu. Izi ndichifukwa choti Yoga ndiyokhudzana ndi kupuma ndipo imathandizira kupititsa patsogolo kapumidwe. Imathandizanso m'njira yolumikizirana yopumira ndi mpweya yomwe ili yathanzi mthupi la munthu.
awiri. Opitilira 36 miliyoni aku US amachita Yoga tsiku lililonse.
3. Yoga imatha kukulitsa moyo wamunthu ngati imachitika pafupipafupi. Izi ndichifukwa choti zimathandizira kugwira ntchito bwino kwa mapapu, mitima ndi ziwalo zina. Omwe amachita Yoga tsiku ndi tsiku amakhala ndi moyo wautali kuposa omwe satero.
Zinayi. Khulupirirani kapena ayi, pali masukulu opitilira 100 a Yoga padziko lapansi.
5. Mwa onse, 72% ya akatswiri a Yoga ndi akazi. Ndipo ambiri mwa akatswiri a Yoga ali ndi zaka zosakwana 44.
6. Simungadziwe izi, akatswiri achimuna a Yoga amadziwika kuti Yogis pomwe akatswiri azachikazi a Yoga amadziwika kuti Yoginis.
7. Swami Vivekananda amadziwika kuti ndiye adayambitsa Yoga kumayiko akumadzulo. Adayambitsanso mafilosofi akale aku India a Yoga ndi Vedanta.
8. Malinga ndi Hindu Mythology, Lord Shiva amadziwika kuti ndi Mulungu wa Yoga motero, amadziwika kuti Adiyogi Shiva. Amakhulupirira kuti Lord Shiva adapereka chidziwitso cha Yoga kwa Sapt Rishis (7 Rishis).
9. Pali Asanas 84 ofunikira komanso opindulitsa ndi 196 Yog Sutras ku Yoga.
10. Paramhansa Yogananda anali Indian Yogi woyamba, yemwe amafalitsa chidziwitso cha Kriya Yoga padziko lonse lapansi.
