Kaya mukuyesera dongosolo latsopano la chakudya kapena kuyesa zakudya zochotseratu zomwe sizimakhudza gluten, mwina munadzifunsapo, dikirani, kodi khofi wopanda gluteni? Chabwino, yankho ndi lovuta kwambiri kuposa inde kapena ayi. Koma nayi nkhani yabwino yomwe ikubwera: Ngati musiya gluteni, simudzayenera kusiya kapu yanu yam'mawa ya joe. Koma inu adzatero mwina ndiyenera kunena motalika kwa dzungu spice latte. Osadandaula; timvetsetsa.
Khofi Atha Kuipitsidwa Pagawo Lokonzekera
Monga Julie Stefanski, katswiri wazakudya komanso wolankhulira Academy of Nutrition & Dietetics , akufotokoza, khofi mwachibadwa imakhala yopanda gluteni, ndipo ingakhale yokha gwero la gluten ngati pangakhale kuipitsidwa ndi tirigu, rye kapena balere. Koma ndi pamene zimakhala zovuta. Ngakhale kuti khofi wamba ndi wopanda gluteni, nyembazo zikhoza kukhala zoipitsidwa ngati zitakonzedwa ndi zipangizo zomwe zimagwiritsidwanso ntchito ndi gluten. Chifukwa chake ngati mukukhudzidwa ndi izi, mungafune kukhala barista wanu ndikugula zomveka, zachilengedwe nyemba za khofi kugaya mwatsopano kunyumba.
Kuwonongeka kwa Gluten Kutha Kuchitikanso ku Caf
Kumbukirani, kuipitsidwa kumatha kuchitikanso m'malesitilanti ndi m'malesitilanti, makamaka ngati akugwiritsa ntchito wopanga khofi yemweyo kuti apange khofi wamitundu yonse, kuphatikiza wokometsera. Mwachitsanzo, zakumwa za khofi zokometsera za Starbucks monga PSL sizingaganizidwe kuti ndizopanda gluteni chifukwa cha kuthekera kwa kuipitsidwa ndi zinthu zina, kuphatikizapo zosakaniza zimatha kusiyana kuchokera ku sitolo kupita ku sitolo. Chifukwa chake gwiritsitsani khofi wamba kapena latte poyitanitsa apa.
Komanso, ngati muwonjezera zonona, ma syrups ndi shuga, mukuwonjezera mwayi wa gluten wozemba; zonona zina za ufa zimatha kukhala ndi gilateni, makamaka zokometsera, chifukwa zimaphatikizira zokometsera ndi zinthu zina zomwe zimakhala ndi gilateni, monga ufa wa tirigu. Chifukwa chake kumbukirani kuti nthawi zonse mumayang'ana zolembera mosamala.
Pewani Kuipitsidwa kwa Gluten Ndi Mitundu Yapadera
Mayina akuluakulu monga Coffee-Mate ndi International Delight amaonedwa kuti alibe gluten, koma mungafune kuyesa mtundu wapadera monga Laird Superfood creamers, opanda mkaka, vegan ndi gluten, ngati mukuda nkhawa. kuipitsidwa kotereku kapena ngati mumakhudzidwa kwambiri ndi kuchuluka kwa gilateni.
Ponena za zosakaniza za khofi wokometsera (ganizirani za chokoleti cha hazelnut kapena vanila ya ku France), nthawi zambiri amaonedwa kuti alibe gluten. Stefanski akunena kuti ndizosowa kukhala ndi zokometsera zopangira ku U.S. zomwe zimapangidwa kuchokera ku balere kapena tirigu. Kuphatikiza apo, kuchuluka kwa zokometsera ndi gluten pazophatikizika izi kungakhale kochepa kwambiri poyerekeza ndi mphika wonse wa khofi wofukizidwa, akuwonjezera. (Malinga ndi malangizo amakono a US Food and Drug Administration, mankhwala akhoza kutchedwa 'gluten-free' ngati ali ndi magawo 20 pa milioni ya gluten kapena zochepa.)
Tsoka ilo, zokometsera zomwe zimagwiritsidwa ntchito popanga izi zitha kukhala ndi mowa, womwe umachokera ku mbewu, kuphatikiza za gluten. Ndipo ngakhale kuti distillation iyenera kuchotsa mapuloteni a gluten mu mowa, imatha kuchititsanso anthu omwe ali okhudzidwa kwambiri, ngakhale kuchuluka kwa gluten kumakhala kochepa kwambiri. Koma ngati zomveka, khofi wakuda si kupanikizana kwanu, yesani Makofi a Expedition Roasters , omwe ali ovomerezeka a gluten- ndi allergen-free ndipo amabwera muzokometsera zoyenera za Dunkin 'Donuts monga keke ya khofi, churro ndi blueberry cobbler.
Komanso, khalani kutali ndi khofi wanthawi yomweyo. Mu kafukufuku wofalitsidwa mu Sayansi Yazakudya ndi Zakudya Zakudya mu 2013, khofi wanthawi yomweyo adapezeka kuti amayambitsa kuyankha kwa gluteni mwa anthu omwe ali ndi matenda a celiac chifukwa anali oipitsidwa ndi ma gluten. Ofufuzawo adatsimikiza kuti khofi yoyera mwina inali yotetezeka kwa omwe ali ndi matenda a celiac kapena kutengeka kwa gluten. Ngati khofi wapompopompo ndi wosavuta kuti musiye, yesani Chiyambi cha Alpine , yomwe ndi khofi wa gluten wopanda nthawi yomweyo yomwe imapezeka mu coconut creamer latte ndi zokometsera zonyansa za chai latte, kuwonjezera pa nthawi zonse.
Gluten ndi Khofi Atha Kukhala Kuphatikiza Koyipa Kwa Mimba Yovuta
Koma gluten si chinthu chokha chomwe mungafunikire kudandaula nacho. Popeza anthu omwe ali ndi matenda a celiac kapena osakhala ndi celiac gluten sensitivity ali kale ndi kugaya chakudya, caffeine mu khofi imatha kukwiyitsa mosavuta, ndikuyambitsa zizindikiro za m'mimba zomwe zimafanana ndi vuto la gluten monga kutsekula m'mimba, kupweteka kwa m'mimba ndi kupweteka. Khofi amadziwika kuti ali ndi zotsatirapo izi kwa anthu omwe ali ndi machitidwe abwino a m'mimba, kotero amatha kutchulidwa kwambiri mwa anthu omwe ali ndi vuto la gluten.
Kumbukirani kuti makamaka kwa omwe angopezeka kumene omwe ali ndi matenda a celiac kapena omwe akuvutikirabe kuti adziwe za m'mimba, chimbudzi chonse sichikuyenda bwino, akutero Stefanski. Ngakhale khofiyo ilibe gilateni, kuchuluka kwa khofi kungayambitse zizindikiro monga kupweteka m'mimba, reflux kapena kutsekula m'mimba. Kuthira khofi ndi mkaka wotentha wopanda lactose kapena mkaka wa amondi [chiŵerengero cha munthu mmodzi] kungathandize ndi zizindikiro ngati simungathe kusiya chizolowezi chanu cha khofi.
Ngati mumamatira ku zakudya zopanda gluteni koma mukukhalabe ndi zizindikiro ndikuganiza kuti khofi ikhoza kukhala chifukwa, yesetsani kuthetsa kwa sabata. Kuti muchepetse caffeine, imwani tiyi wakuda kapena wobiriwira. Pambuyo pa sabata, yesani kuyambitsanso khofi m'zakudya zanu, kapu imodzi panthawi ndikuwona zotsatira zake.
Zogwirizana: Maphikidwe Abwino Kwambiri Opanda Gluten Padziko Lonse
