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Dhokla ndi chakudya cha Chigujarati. Ndi chinthu chosadya nyama. Ndi mankhwala opangidwa makamaka ndi ufa wa chickpea. Ena amagwiritsa ntchito ufa wa mpunga ndi nandolo. Zimapangidwa ndi chomenyera chopanda. Anthu ambiri amadya monga chotupitsa komanso ngati kadzutsa.
Komanso Werengani: Zomwe Zimachitika Mukamamwa Tiyi wa Fennel
Kwenikweni, pali mitundu yambiri ya dhokla. Khatta dhokla, rawa dhokla, toor dal dhokla ndi ena mwa mitundu yotchuka ya dhokla. M'malo mwake, pali mitundu yoposa 10 ya chakudyachi.
Komanso Werengani: Zochita Zolimbitsa Thupi 7 Zomwe Zimalimbikitsa Kugonana
Mtundu uliwonse umabwera ndi mitundu ingapo yathanzi kutengera zosakaniza zomwe zimagwiritsidwa ntchito mmenemo. Tsopano tiyeni tikambirane za phindu la kudya dhokla.
Pindulani # 1
Ufa umawira musanakonzekere dhokla. Njira yothira imathandizira kupatsa thanzi chakudyachi.
Pindulani # 2
Popeza mndandandanda wa glycemic wa chakudyachi ndi wochepa, ndibwino kwa iwo omwe akuyenera kukhala ndi shuga wokhazikika wamagazi.
Pindulani # 3
Dal imakhala ndi mapuloteni komanso fiber zomwe ndizofunikira kwambiri paumoyo wanu. CHIKWANGWANI chimakusungani nthawi yayitali ndikulimbikitsa kugaya.
Pindulani # 4
Ndi chakudya chochepa cha kalori. Mu magalamu 50 aliwonse a dhokla, mutha kupeza ma calories 80.
Pindulani # 5
Ichi ndi chakudya chowotcha ndipo ntchito yotentha imasunga zakudya zambiri.
Pindulani # 6
Mulinso ma carbohydrate omwe amapereka mphamvu. M'malo modya Samosa wamafuta ngati chotupitsa, mutha kuyesa dhokla nthawi zina.
Pindulani # 7
Ngati mukufuna kupewa batala, ndiye kuti mutha kudalira zakudya zotentha. Dhokla ikhoza kukhala imodzi mwazisankho zabwino kwambiri pakati pa zakudya zotentha.
