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Anthu ena amafuna kudya ayezi. Ngakhale zitha kumveka zachilendo kwa ife, ndi matenda omwe amadziwika kuti pagophagia. Ngakhale kumamvanso ngati kuluma chimfine si vuto, ndibwino kukaonana ndi dokotala ngati kulakalaka kumakhala chinthu chatsiku ndi tsiku.
Komanso Werengani: Momwe Mungakwezere BP
Nthawi zina, zovuta zina zimatha kukhala ndi chidwi chofuna kudya zinthu zomwe si chakudya. Ndi dokotala yekha yemwe amatha kudziwa izi.
Komanso Werengani: Momwe Mungalamulire Kudya
Kwa anthu ena, chifukwa chake chitha kukhala kusowa kwachitsulo. Anthu ena amatafuna madzi oundana kuti aphe kunyong'onyeka pomwe ena amachita izi chifukwa cha mkamwa wouma. Kufunsira kwa dokotala kumatha kumveketsa bwino. Nazi zina zowona.
Mano
Mano anu akhoza kuwonongeka ngati mumatafuna ayezi pafupipafupi. Enamel wamano anu amatha kukhudzidwa ndipo atha kudzetsa mavuto amano pambuyo pake.
Kuperewera Kwachitsulo
Kwa anthu ena, kusowa kwachitsulo kumawapangitsanso kutafuna ayezi. Ngati ndi choncho, ndibwino kuonetsetsa kuti chitsulo chikuwonjezekabe kudzera muzakudya kuti muchepetse chizolowezicho.
Nseru
Anthu omwe ali ndi vuto la kuchepa kwa madzi m'thupi komanso nseru amathanso kumva ngati kutafuna ayezi nthawi zonse. Ngati mukudwala chilichonse mwazomwe tafotokozazi, ndi bwino kukaonana ndi dokotala kuti mudziwe chifukwa chake.
Kusowa zakudya m'thupi
Nthawi zambiri, iwo omwe amadya ayezi pafupipafupi ambiri samakonda kudya chakudya ndipo izi zimatha kubweretsa kusowa kwa zakudya m'thupi.
Chizolowezi kapena Kusilira
Anthu ena omwe ali ndi vuto lokonzekera pakamwa amathanso kusangalala ndi kutafuna ayezi nthawi zonse chifukwa amafuna china chake pakamwa pawo nthawi zonse.
Zakudya
Anthu ena omwe amafuna kuthana ndi chilakolako chodyera akhoza kuyamba chizolowezi chofunafuna ayezi. Ngakhale izi zitha kuthandiza kuchepa thupi, zimakhala ndi zovuta pambuyo pake.
