Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Yonex-Sunrise India Open 2021 yakhazikitsidwa mu Meyi, kuti izachitikira kuseri kwa zitseko
- Ndi kuvomerezedwa kwadzidzidzi, India ikulitsa katemera wa katemera kuti agwiritsidwe ntchito pakhomo
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Zaumoyo Ubwino Wellness lekhaka-Varsha Pappachan By Varsha Pappachan pa Marichi 21, 2018 Mkaka umawonedwa ngati gawo lofunikira kwambiri pazakudya zatsiku ndi tsiku. Wakhala chizolowezi chazaka zambiri kuphatikiza kudya mkaka tsiku ndi tsiku, chifukwa cha calcium yambiri m'mafupa athanzi ndi mano olimba.
Mkaka umaperekanso maubwino okhudzana ndi kukula kwa minofu, kulimbitsa ndi kukonza minofu yaminyewa ndi zina zambiri. Monga chizolowezi ku India, mkaka wobiriwira wakhala ukuwomboledwa m'mibadwo yambiri, chifukwa chamitundu ingapo yokhudzana ndi thanzi.
Mkaka wowawasa, poti ndi waiwisi, umatchedwa kuti wambiri pachakudya, komabe, umakhalanso ndi mabakiteriya ena owopsa, omwe atha kuyambitsa matenda akulu. Chifukwa chake, zakhala chizolowezi kuwira mkaka wosaphika.
Masiku ano, mkaka womwe umapezeka kwambiri ndi mkaka wopakidwa kapena wosakanizidwa. Kukhazikika kwa mkaka waiwisi kumabweretsa kuwonjezera pa alumali-moyo wake. Zimaphatikizapo kutenga mkaka kudzera mu mankhwala otentha kwambiri (UHT), kapena High Temperature Short Time (HTST) pamwamba pa 135 digiri Celsius kwa masekondi angapo, kapena kuposa 71 digiri Celsius kwa masekondi 20-30, motsatana.
Mankhwalawa amathandizira kupha mabakiteriya oyipa mkaka, asanasungidwe m'matumba osabala kapena phukusi logulitsa / kugwiritsidwa ntchito ndi ogwiritsa ntchito kumapeto.
Tsopano, funso likubwera ngati, monga mtundu wake wosaphika, mkaka wophatikizidwa kapena wosakanizidwa ukuyenera kuphikidwa, kapena ungathe kumudya osawira.
Yankho ndilo - Inde, liyenera kukhala. Chifukwa? Chifukwa ngakhale kutayika kwamchere, pali kuthekera kwakuti ena mwa tizilombo toyambitsa matenda kapena spores atha kukhalapobe. Izi ndichifukwa choti kutengera kuchuluka kwa chithandizo cha kutentha, kunenepa kwambiri kungachepetse mabakiteriya oyipa, komabe, sangaphe onse. Chifukwa chake, kuti mupewe zovuta zilizonse zokhudzana ndi thanzi, zimakhala zosapeweka kuyambiranso / kuwiritsa mkakawo kuti muchepetse kukula kwa mabakiteriya oyenera.
Pakadali pano, funso lina loyenera likubwera, mwachitsanzo, kodi kutentha mkaka kapena kuwotcha mkaka kungaphe michere yake ndikulephera cholinga chokhala nawo poyamba?
Mwina itha kapena ayi, kutengera momwe imaphika. Popeza mkaka umakhala ndi mchere wambiri monga calcium ndi mavitamini A, D, B1, B2, B12 ndi K, komanso umaphatikizanso mapuloteni, ndikofunikira kuwonetsetsa kuti michereyi siyikukhudzidwa. Kuonetsetsa kuti, ndikofunikira kutsatira njira zina mukamawotcha mkaka wophatikizidwa:
1. Pewani kuwira kapena kutentha mkaka pafupipafupi, chifukwa umakhudza kuchuluka kwa michere.
2. Mkaka uku mukuphikidwa, ndibwino kuti musamavutike nthawi zina.
3. Wiritsani kapena mutenthe mkaka pamalo otentha koyamba pomwe, popeza kutentha kwambiri kumatha kuwononga.
4. Mkaka ukaphikidwa ndi kuzirala, pewani kutuluka nawo kwa nthawi yayitali, ndikuwukhazika mufiriji, mpaka atagwiritsidwanso ntchito. Idzakhala kwa nthawi yayitali.
5. Wiritsani mkaka pamoto, m'malo mwa uvuni wa ma microwave.
Izi ndi zina mwa njira zikuluzikulu zomwe mkaka wokhala ndi michere umatha kusungidwa ngakhale utawira. Izi zitha kukhala ndi moyo wabwino komanso chakudya kwa ogula, komanso kupititsa patsogolo kukoma atatenthedwa.
Ndani sangafune mkaka wotentha komanso wotentha pambuyo pa zonse? !! Kuphatikiza apo, iwonjezeranso moyo wa mkaka kwa nthawi yayitali, poyerekeza ndi nthawi yomwe imakhala mufiriji osawira.
Chifukwa chake, amakonda makamaka kuwira mkaka (waiwisi kapena wopakidwa), kuti mupewe zovuta zilizonse zomwe zingachitike chifukwa cha tizilombo toyambitsa matenda mumkaka.
