Kodi Ndizotheka Kumwa Madzi A mandimu Pakati?

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Ndi mimba imayamba gawo limodzi mwazinthu zodabwitsa komanso zodabwitsa kwambiri m'moyo. Pamodzi ndi mayi woyembekezera ndi abambo, gulu lonse la abale ndi abwenzi limakondwerera chisangalalo. Ndipo ndipanthawi ino pomwe, pamodzi ndi zabwino zonse, malangizo ambiri amayamba kutsata, makamaka pazakudya za amayi. Pakati pa chisokonezo, zingakhale zovuta kunena kuti chidziwitso ndi chovomerezeka. Anthu ena amatha kupereka zambiri zomwe adawauza adotolo, ena amatha kupereka zomwe adalandira pakamwa.

Izi ndi zomwe zimachitika ndi madzi a mandimu panthawi yapakati. Ngakhale kuti makolo anu angakuuzeni kuti ndi zosayenera, ena angakuuzeni kuti ndi wathanzi. Koma chowonadi ndi chiyani? Osadandaula, tabwera kudzakuwuzani chimodzimodzi. Ngakhale pali zakudya zina zambiri zopindulitsa zomwe zimazunguliridwa ndi nthano, nkhaniyi ikufuna kuthana ndi nthano zokhudzana ndi mandimu komanso momwe zimakukhudzirani mukakhala ndi pakati.

Kodi Madzi A mandimu Ndi Otetezeka Pakati?

Madzi oyera a mandimu amadziwika kuti ndi chakumwa chozungulira chifukwa cha kuchuluka kwa michere yomwe imapezeka. Magalamu 100 a mandimu amakhala ndi magalamu 0,3 a michere, michere (calcium, iron, magnesium, phosphorous, potaziyamu, sodium, zinc) ndi mavitamini (vitamini C, thiamin, riboflavin, niacin, vitamini B-6, folate, vitamini A, vitamini E). ^[1]

Koma kukhala ndi michere yambiri sikutanthauza kuti ndi wathanzi panthawi yapakati, sichoncho? Pali zotsatira zoyipa zakumwa madzi a mandimu (kusowa kwa m'mimba, kuwonongeka kwa mano, ndi zina zambiri, koma izi zimachitika chifukwa chodya msuzi wambiri. Mukamadya malire, madzi a mandimu atha kugwirira ntchito thupi lanu lapakati. , mukakhala ndi pakati, nthawi zonse zimakhala bwino kufunsa upangiri wa adotolo pazakudya zanu kuti muchotse zovuta zomwe zingakhalepo.

Izi zati, onetsetsani kuti mwangodya mandimu achilengedwe komanso okonzedwa mwatsopano, osati zotsatsa kapena zinthu zomwe zakonzedwa kale. Izi zitha kukhala ndi zotetezera kapena mankhwala ena omwe siabwino mukakhala ndi pakati. Kuphatikiza pa izi, imwani zochepa zokha pakamodzi.

Nanga madzi a mandimu amakhala athanzi nthawi yapakati? Inde, pang'ono, ndizotheka.

Kodi Ubwino Wa Msuzi Wa Ndimu Ndi Mimba Pati?

Kuchokera pakuchepetsa kuthamanga kwa magazi mpaka kupewa matenda, madzi a mandimu amakhala ndi maubwino ambiri. Pitirizani kuwerenga.

1. Amachepetsa kuthamanga kwa magazi

Amayi ambiri apakati amakumana ndi mavuto ndi kuthamanga kwa magazi, makamaka matenda oopsa kapena kuthamanga kwa magazi. Izi zitha kukhala chifukwa cha zifukwa zingapo kuphatikiza nkhawa zomwe amayi amakhala nazo zokhudzana ndi thanzi la mwana. Komabe, kuthamanga kwa magazi ndi kowopsa ndipo kumabweretsa mavuto osiyanasiyana kwa mayi ndi mwana. Kugwiritsa ntchito madzi a mandimu kumayenderana ndi kuwongolera kuthamanga kwa magazi. Malinga ndi kafukufuku wa 2014 ^[ziwiri] , kumeza madzi a mandimu tsiku lililonse komanso kuyenda kumapezeka kuti kumachepetsa kuthamanga kwa magazi. Kupatula apo, flavonoids m'madzi a mandimu amathanso kutsitsa cholesterol ^[3] yomwe imathandizira mwachindunji matenda oopsa komanso matenda ena owopsa.

2. Imathandizira chitetezo chamthupi

Vitamini C yemwe amapezeka m'madzi a mandimu amathandizira kulimbitsa chitetezo chathu cha mthupi. ^[4] Magalamu 100 a mandimu amakhala ndi 38.7 mg wa vitamini C. ^[1] Pokhala ndi pakati, ndizachilengedwe kuti chitetezo chathu chitha kuchepa ndikutipangitsa kukhala pachiwopsezo cha matenda ndi matenda. Zikatere, kumwa madzi a mandimu kumathandiza kulimbitsa thupi lathu polimbana ndi matendawa ndikupangitsa mayi ndi mwana kukhala athanzi.

3. Zimasintha chimbudzi

Mukakhala ndi pakati, chifukwa chakulakalaka kosalamulirika, kagayidwe kagayidwe komanso chifukwa tifunikira kudya awiri, kudzimbidwa, komanso kudzimbidwa, ndizofala kwambiri ndipo mudzavutikanso nawo panthawi yomwe muli ndi pakati. Madzi a mandimu amadziwika kuti amayang'anira katulutsidwe ka timadziti m'mimba ndipo potero amathandizira chimbudzi kupewa kudzimbidwa. Kuphatikiza apo, mandimu amakhalanso ndi michere yambiri yolumikizana ndi kuwongolera dongosolo lakugaya chakudya. ^[1]

4. Kumalimbitsa thanzi la mayi ndi mwana

Malinga ndi USDA, mandimu ndiye gwero labwino la mchere wa calcium ndi magnesium (6 mg pa magalamu 100 iliyonse). ^[1] Awiriwa amadziwika ndi sayansi kuti amathandizira kukonza mafupa ndikuthandizira kukulitsa mafupa. ^[5] Izi zitha kukhala zopindulitsa kwa amayi apakati omwe amataya mchere wofunikira paulendo wawo wonse wokakhala ndi pakati.

5. Amachita mapazi otupa

Chimodzi mwazinthu zodziwika bwino zomwe amayi apakati amadwala ndimafupa otupa kulowera kumapeto kwa ma trimesters. Chifukwa cha kunenepa kwawo komanso zina zamatomedwe, mapazi otupa amatha kupweteka, kusapeza bwino komanso kupangitsa kuti zikhale zovuta kwa mayi kuyika chidwi kapena kuchita zinthu za tsiku ndi tsiku. Koma mutha kugwiritsa ntchito madzi a mandimu kuthana ndi izi. Sikuti imangochepetsa kutupa, koma imathandizanso kuchepetsa kupweteka. Madzi a mandimu amakhalanso ndi ma antioxidants omwe ali ndi zotsutsana ndi zotupa ^{[6] [7]} ndipo thandizani kutsitsa kwa mapazi anu.

6. Kuchepetsa ntchito

Izi zitha kudabwitsa, komabe zowona kuti madzi a mandimu amathandizira kuchepetsa zowawa zoopsa za kubereka. Nenani za kutenga pakati, ndipo gawo loyipitsitsa liyenera kukhala zowawa zopweteka zomwe zimawoneka ngati zikuchotsani moyo wanu, sichoncho? Madzi a mandimu atha kukuthandizaninso izi. Ngakhale kulibe umboni wa sayansi wotsimikizira izi, madzi a mandimu omwe amadyedwa pafupipafupi kuyambira mwezi wachisanu wa mimba amadziwika kuti amachepetsa zowawa pakubereka. Komanso, kugwira ntchito kumakhala kovuta komanso kowawa. Kudya madzi a mandimu kumathandizanso kuti muchepetse nkhawa zanu. Koma kumbukirani, musanayambe kumwa madzi a mandimu tsiku ndi tsiku, lemberani ob-gyn wanu mokoma mtima.

7. Amachiza matenda am'mawa

Chinthu china chokhumudwitsa chomwe chimachitika panthawi yapakati-chisangalalo ndi matenda am'mawa omwe amabwera nawo. Kodi mungakhulupirire titakuwuzani kuti mandimu amatha kuchiritsa matenda anu am'mawa? Pankhaniyi, si mandimu omwe amachita zodabwitsa koma ndimu yokha. Zatsimikiziridwa mwasayansi kuti kupumira kununkhira kwa mandimu wachilengedwe kumathandiza kuchepetsa mseru ndi kusanza komwe kumakhudzana ndi mimba. ^[8]

Muthanso kumwa mandimu kuti muchite ndulu ndikuchotsa matenda am'mawa. Komabe, ngati mukudwala m'mawa kwambiri ndi mseru wosalamulirika, muyenera kukaonana ndi dokotala nthawi yomweyo.

8. Kuteteza matenda

Kafukufuku wasayansi wa 2015 amatsimikizira kuti mandimu ali ndi mphamvu zowononga, zomwe zikutanthauza kuti zimathandizira kukhala ndi thanzi labwino ndikugwira ntchito kwa impso zathu, potero kumateteza matenda amkodzo. ^[9] Kuphatikiza apo, ma antioxidants omwe amapezeka mu mandimu amakhalanso ngati ma anti-microbial agents ndipo amabweretsa chimodzimodzi popewa matenda mthupi.

9. Zimakusungani madzi

Mukakhala ndi pakati, thupi lanu limatha kuchepa chifukwa cha kuchepa kwamadzi, ngati silimwetsedwa bwino nthawi yayitali, makamaka ngati mumakhala m'malo otentha ndi dzuwa lowala pamwamba. Kutaya madzi m'thupi kumayambitsanso mavuto m'thupi lanu, kuphatikizapo zovuta monga chizungulire, kupweteka mutu, kukokana, ndi zina zambiri.

Madzi a mandimu ali ndi mavitamini ndi mchere wambiri ^[1] kuti mutha kudalira kuti ikupatseni madzi tsiku lonse. Komabe, ndikofunikira kumwa pang'ono. Muthanso kugwiritsa ntchito chipatso cha botolo lamadzi ndikubwera nacho tsiku lonse ndikumwa madzi pang'ono kulikonse komwe mungapite.

Kodi Msuzi Wa Ndimu Ungachititsedi Kutaya Mimba?

Ndizowona kuti mandimu nthawi zina amaganiziridwa ndi anthu ngati ochotsa mimba, kapena njira yachilengedwe yoperekera mimba chifukwa cha kupezeka kwa citric acid. Koma, zomwe sangakuuzeni ndikuti ali ndi mwayi wogwira ntchito nthawi yayitali chabe, momwemonso, pokhapokha ngati azidya nthawi zambiri. Ndipo tikati 'mwayi', zikutanthauza kuti mwina sizingagwire ntchito kapena mwina, mwayi wachiwiriwo ungakhale wapamwamba.

Kodi kumwa madzi a mandimu owerengeka panthawi yapakati kumayambitsa kuperewera padera kapena kuchotsa mimba? Ayi, ngati simukudziwa ndipo mukufunika kutsimikiziridwa, pitani ku ob-gyn yanu. Dokotala amathanso kukupatsani momwe angamwere komanso momwe muyenera kumwa madzi a mandimu kutengera zosowa zamtundu wa thupi lanu. Ponseponse, madzi a mandimu ndichakudya chopindulitsa kwambiri mukakhala ndi pakati.

1. [1]United States Dipatimenti ya Zaulimi, Madzi a mandimu, Ntchito Yofufuza Zaulimi.
2. [ziwiri]Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N.,. Takigawa, A., Harada, T. (2014). Zomwe zimakhudza kuthamanga kwa magazi pakulowetsa ndimu tsiku ndi tsiku komanso kuyenda. Zolemba pazakudya ndi kagayidwe kake, 2014: 912684.
3. [3](Adasankhidwa) Lv X, Zhao S., Ning Z., Zeng H., Shu Y., Tao O., Xiao C., Lu C., Liu Y. (2015). Zipatso za citrus monga nkhokwe yama metabolites achilengedwe omwe amatha kupindulitsa thanzi la munthu. Chemistry Central magazini, 9, 68.
4. [4]Carr, A. C., & Maggini, S. (2017). Vitamini C ndi Ntchito Yathupi. Zakudya zopatsa thanzi, 9 (11), 1211.
5. [5]Maluwa, T. S., Larson, J. C., Alghothani, N., Bout-Tabaku, S., Cauley, J. A., Chen, Z., LaCroix, A. Z., Wactawski-Wende, J.,… Jackson, R. D. (2014). Kudya kwa magnesium, kuchuluka kwa mchere wamafupa, ndi mafupa: Women's Health Initiative Observational Study. Magazini yaku America yonena za kuchipatala, 99 (4), 926-933.
6. [6]Quita, S. M., & Balbaid, S. O. (2015). Kuteteza kwa zipatso za mandimu pamatenda ake omwe amasinthidwa m'matumbo ang'onoang'ono ndi kapamba wamakoswe amphongo ndi cyclophosphamide. Dokotala wamagetsi, 7 (6), 1412-1422.
7. [7]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Antioxidant zochitika za zipatso za Citrus. Chemistry Chakudya. 196.
8. [8]Yavari Kia, P., Safajou, F., Shahnazi, M., & Nazemiyeh, H. (2014). Mphamvu ya ndimu inhalation aromatherapy pachisokonezo ndi kusanza kwa mimba: kuyesedwa kwamaso awiri, kosasinthika, koyesedwa. Magazini azachipatala aku Irani Red Crescent, 16 (3), e14360.
9. [9]Zou, Zhuo & Xi, Wanpeng & Hu, Yan & Nie, Chao & Zhou, Zhiqin. (2015). Antioxidant zochitika za zipatso za Citrus. Chemistry Chakudya. 196. 10.1016

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