Kumbukirani zaka zingapo zapitazo, pamene gluten adawombera pamwamba pazakudya muyenera kupewa mindandanda kulikonse? Chabwino, pali chinthu chatsopano chomwe chingakhale chowopsa pamalopo chomwe chimalumikizidwa ndi kutupa ndi matenda. Imatchedwa lectin, ndipo ndi mutu wa buku latsopano losangalatsa, The Plant Paradox , ndi dokotala wa opaleshoni ya mtima Steven Gundry. Nayi mfundo yake:
Kodi ma lectins ndi chiyani? Mwachidule, ndi mapuloteni opangidwa ndi zomera omwe amamangiriza ku chakudya. Ma lectins amapezeka m'zakudya zambiri zomwe timadya, ndipo malinga ndi Dr. Gundry, ndi poizoni wochuluka kwambiri. Zili choncho chifukwa, akamwedwa, amayambitsa zomwe amazitcha kuti nkhondo yamankhwala m'matupi athu. Izi zomwe zimatchedwa nkhondo zimatha kuyambitsa kutupa komwe kungayambitse kunenepa komanso thanzi monga matenda a autoimmune, shuga, leaky gut syndrome ndi matenda amtima.
Ndi zakudya ziti zomwe zili ndi lectins? Miyezo ya lectin imakhala yochuluka kwambiri mu nyemba monga nyemba zakuda, soya, nyemba za impso ndi mphodza ndi zinthu zambewu. Amapezekanso mu zipatso ndi ndiwo zamasamba (makamaka tomato) ndi mkaka wamba, monga mkaka ndi mazira. Kotero, kwenikweni iwo ali onse otizungulira.
Ndiye ndisiye kudya zakudya zimenezo? Gundry akuti inde. Koma amazindikiranso kuti kuchotsa zakudya zonse za lectin-heavy sikwabwino kwa anthu ambiri, chifukwa chake amakupatsirani njira zochepetsera kuti muchepetse kudya. Choyamba, peel ndi kuchotsa mbewu ndi masamba musanadye, popeza ma lectin ambiri amapezeka pakhungu ndi mbewu za zomera. Kenako, gulani zipatso za munyengo, zomwe zimakhala ndi ma lectin ochepa kuposa zipatso zomwe zidacha kale. Chachitatu, konzani nyemba mu chophika chokakamiza, yomwe ndi njira yokhayo yophikira yomwe imawononga ma lectins. Pomaliza, bwererani ku mpunga woyera kuchokera ku bulauni (whoa). Mwachiwonekere, njere zonse zokhala ndi zokutira zakunja zolimba, monga mpunga wathunthu, zidapangidwa mwachilengedwe kuti zibweretse vuto la kugaya chakudya.
Hei, ngati chimbudzi chanu chakhala chocheperako kuposa nyenyezi posachedwa, ndiyenera kuwomberedwa. (Koma pepani, Dr. G. Sitikusiya saladi za caprese.)
ZOKHUDZANA : Uwu Ndiwo Mkate Wokha Womwe Muyenera Kudya, Malinga ndi Dokotala Wamtima
