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Mimba ndichimodzi mwazinthu zosangalatsa kwambiri pamoyo wamayi. Ndi nthawi yomwe ayenera kuganiza ndi kuchita, osati kwa iye yekha, komanso kwa mwana wokula mkati mwake. Pakadali pano, chakudya chokhacho chakhanda ndi mayi ndiye mayi, chisamaliro chachikulu chiyenera kuthandizidwa kuti mayi woyembekezera apeze mavitamini ndi michere yonse.
Mafuta a Sesame akhala akutsutsana pankhani yokhudza kutenga pakati. Mbeu ya Sesame ndi gwero labwino la michere yambiri yofunika monga chitsulo, potaziyamu ndi calcium, koma imanenedwa kuti imayambitsa kuperewera ndi ngozi zina pathupi.
Ngakhale kutenga sesame sikulimbikitsidwa kwa iwo omwe ali ndi chifuwa kapena mbiri yakubadwa msanga, zimawerengedwa kuti ndi zabwino kwa iwo omwe ali ndi vuto lodzimbidwa ndi zakudya.
Nanga mafuta a sesame ndiabwino kapena oyipa pathupi? Zotsatira za mafuta a sesame kwa amayi apakati zimadalira thanzi la mayi wapakati ndi kuchuluka komwe amadya.
Komabe, tiyenera kulingalira za ubwino ndi zopweteka tisanazigwiritse ntchito chifukwa palibe amene akufuna kutenga mwayi panthawi yapakati. Dokotala wanu anganene kuti mafuta a sesame ndi abwino panthawi yoyembekezera, koma agogo anu angakuuzeni kuti musiye.
Chifukwa chake, funso lalikulu apa ndilakuti ngati nthangala za zitsamba ndi mafuta ake ndi otetezeka pathupi. Kuti tiyankhe funso limeneli, tiyeni tione zotsatira zosiyanasiyana za mafuta a sitsame pa amayi apakati.
Kusokonekera: M'madera ena ku India, mafuta a sesame osakanikirana ndi ma jaggery ena amagwiritsidwa ntchito pochotsa mimba. Chifukwa chake mukafunsa agogo anu ndi mafuta a sesame ali bwino ali ndi pakati, anganene kuti 'ayi' - makamaka m'nthawi ya trimester yoyamba.
Matenda: Mafuta a Sesame ali ndi mafuta a sulfure ndi polyunsaturated. Izi zimatha kuyambitsa ziwengo makamaka mukakhala ndi pakati pomwe chitetezo chamthupi chanu chimakhala pachiwopsezo. Chifukwa chake, ngati simukugwirizana ndi mafuta a sesame ndiye kuti ndibwino kuti musakhale nawo.
Chakudya chotentha: Malinga ndi Ayurveda, mafuta a sesame amabwera m'gulu lazakudya zotulutsa kutentha. Zimayambitsa kutentha kwa thupi komwe kumakhudza kukula kwa mwana. Chifukwa chake, yankho la funso 'kodi mafuta a sesame ndiabwino pathupi' ndilonso ayi.
Kukopa kwa mahomoni: Mafuta a Sesame ali ndi machitidwe okopa mahomoni. Izi zitha kupangitsa kuti chiberekero chikhale chotupa chobweretsa nthawi yobereka kapena kupita padera. Ichi ndi chimodzi mwazifukwa zazikulu zomwe azimayi amalangizidwira kuti asamagwiritse ntchito mafuta azitsamba panthawi yapakati.
Mitsempha ya chiberekero: Chifukwa cha mafuta omwe amachititsa mafuta a sesame, amayi amatha kumva kupweteka kwa chiberekero. Izi zitha kukhala zowopsa ngati muli ndi pakati ndipo ambiri anganene kuti mafuta a sesame siabwino kwa amayi apakati.
Kutaya magazi msanga: Mafuta a Sesame ali ndi mphamvu yolumikizira mahomoni motero ndiwothandiza poletsa magazi asanakwane mwa amayi apakati. Chifukwa chake, akagwiritsidwa ntchito moyenera, kumwa mafuta a sesame panthawi yapakati kumatha kukhala kwabwino.
Kulimbana ndi kudzimbidwa: Kudzimbidwa ndi vuto lomwe amayi omwe ali ndi pakati amakumana nalo. Mafuta a Sesame, omwe ali ndi ulusi wambiri, athandizira kuthana ndi nkhaniyi. Momwemonso, mafuta a sesame akuti ndiabwino pathupi.
Kuchepetsa nkhawa: Mimba ndi nthawi yovuta kwa aliyense, makamaka omwe akhala posachedwa kukhala mayi. Mafuta a Sesame, omwe ali ndi michere yambiri, amathandiza kuchepetsa nkhawa. Chifukwa chake apa, mutha kunena kuti mafuta a sesame atha kupindulitsa mayi wapakati.
Zabwino pa vegans: Ngati ndinu wosadyeratu zanyama zilizonse mwina mungakhale mukusowa chonena pamene mukuyesa kuwonetsetsa kuti zakudya zanu zili ndi zofunikira zonse. Chifukwa chake mafuta a sesame pamlingo wochepa amatha kukhala ndi thanzi, makamaka ngati simukuloledwa kukhala ndi mkaka kapena mtedza.
