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Tapioca ndi chochokera ku chomera cha chinangwa. Mizu ya chomerayo imagwiritsidwa ntchito makamaka pazodya. Tapioca amapindulitsanso thanzi lake.
Tapioca ilinso wopanda gluteni kotero kuti anthu omwe ali ndi vuto la kusagwirizana ndi gluteni amatha kuyesa. Tapioca ili ndi selenium, mkuwa, calcium, manganese ndi iron, vitamini B6, folate ndi panthothenic acid. Tsopano tiyeni tikambirane momwe tapioca amapindulira thanzi lanu.
Maluwa a Banana, Mapindu A Zaumoyo | Mudzadabwa kudziwa zabwino zapadera za maluwa a nthochi. BoldskyChenjezo: Tapioca atha kukhala ndi zotsatirapo zoyipa akakonzekera kapena kumwa m'njira zolakwika. Chifukwa chake onetsetsani kuti mukugula kuchokera kuzinthu zodziwika bwino. Komanso, musayese kukonza chinangwa nokha.
Thanzi Labwino
Amapereka ma fiber ambiri. Njira yanu yogaya chakudya imagwira ntchito bwino mukamadya zakudya zokwanira. Kugwiritsa ntchito tapioca pafupipafupi kumatha kuteteza kudzimbidwa, kupweteka m'mimba, kuphulika komanso khansa ya m'mimba.
Kuyenda Magazi
Tapioca muli chitsulo. Thupi lanu limafunikira chitsulo kuti lipange maselo atsopano amwazi. Chifukwa chake, kudya tapioca pafupipafupi kumatha kuteteza kuchepa kwa magazi komanso kumathandizanso kuti magazi aziyenda bwino.
Folic acid
Tapioca mulinso folic acid ndi B mavitamini ovuta. Ngati mukumwa mavitamini, yesani tapioca mukatha kufunsa dokotala.
Kuthamanga kwa Magazi
Potaziyamu yomwe ilipo mu tapioca imathandizira kuchepetsa nkhawa pamitsempha yamagazi ndi mitsempha. Komanso, potaziyamu imathandizira kuti madzi azikhala bwino.
Kulemera Kwakathanzi
Ngati mukulemera, tapioca akhoza kukuthandizani kuti mukhale wonenepa. Ndi wolemera mu carbs. Ngakhale chikho chake chitha kupereka pafupifupi theka la zofunika tsiku lililonse pa carb. Komanso, popeza mulibe mafuta okhutira ndi cholesterol mutha kukhala nayo osadandaula.
Thanzi Labwino
Tapioca ndiyofunikanso thanzi lanu la mafupa. Lili ndi chitsulo, calcium ndi vitamini K. Amatha kupewa zinthu monga kufooka kwa mafupa ndi mafupa.
Ntchito Yamagetsi
Tapioca mulinso mapuloteni. Ngati mukufuna protein-based tapioca ndibwino.
