Kodi ayisikilimu wa khofi angatisunge usiku? Bwanji ngati tizemberamo ochepa wachinyamata amaluma asanagone? Palibe chomwe chingachitike, pokhapokha ngati zikutilepheretsa kutseka maso. Chifukwa chake tidatembenukira kuzinthu zingapo zomwe timakonda ndikuyang'ana mozama manambala. (Kuyika zinthu moyenera, malinga ndi USDA, chikho chimodzi cha khofi chili ndi 95 milligrams ya caffeine.)
Haagen-Dazs Coffee Ice Cream : Kapu imodzi yokhala ndi 21.6 milligrams ya caffeine. Zili ngati kumwa khofi pang'ono. Kodi izi zingakusungitseni usiku? Mwina ayi, koma inu mukhale woweruza.
Ben & Jerry's Coffee Buzz Buzz : Ayisikilimu wa khofi wokhala ndi tinthu tating'onoting'ono ta espresso? Zowopsa kwambiri. chikho chilichonse chili ndi ma milligrams 45 a caffeine. Chitani masamu ndipo pafupifupi theka la kapu ya khofi. Ndipo ndani angadye chikho cha ayisikilimu? (Ndithu, si ife.)
Talenti Coffee Chocolate Chip : Nkhani yabwino - ngati mukuyesera kuchepetsa caffeine koma mukusangalalabe ndi zomwe mumakonda, njira iyi ndi yanu. Kutumikira kamodzi kumakhala ndi 5 milligrams ya caffeine, mofanana ndi kumwa kapu ya decaf (yomwe ili ndi 2 milligrams). Tidzadya chakudya mukatha kudya, chonde.
Zogwirizana: Kodi Kusiyana Pakati pa Gelato, Ice Cream ndi Sorbet ndi Chiyani?
