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Matenda ashuga ndi matenda amadzimadzi omwe kuwerengera kwawo kukuwonjezeka tsiku ndi tsiku. Ndizodziwika bwino kuti matenda ashuga ndi matenda omwe angathe kupewedwa posintha mayendedwe ndi zakudya: izi zimathandiza kwambiri pakuchepetsa zochitika zatsopano ndikuchepetsa kukhudzidwa kwa matenda ashuga.
Kafukufuku wochuluka amalankhula za mphamvu ya mankhwala popewera ndi kusamalira matenda ashuga. Pakati pa mndandanda wautali wa zomerazi, turmeric ikupeza chidwi chambiri chakuchiza matenda ashuga.
Munkhaniyi tikambirana za mgwirizano pakati pa turmeric ndi shuga. Onani.
Mafinya Ndi Matenda A shuga
Turmeric, yotchedwa sayansi yotchedwa Curcuma longa, imagwiritsidwa ntchito ngati zonunkhira pochiza matenda osiyanasiyana monga kuzizira, chifuwa ndi kupweteka kwa thupi kupatula kupatsa thanzi komanso kukongola, zonunkhira zimadziwikanso kuti zimathandizira odwala matenda ashuga.
Mankhwala a antioxidant, antimicrobial ndi anti-glycemic mu turmeric amathandizira kuwongolera kuchuluka kwa insulin m'thupi, zomwe zimalepheretsa kukana kwa insulin. Izi zimathandizanso kuchepetsa matenda a shuga komanso kuwapewa. [1]
Curcumin mu turmeric ndi yabwino kwa odwala matenda ashuga chifukwa amatha kuthandiza kuchepetsa shuga m'magazi komanso mafuta m'thupi. Wina akhoza kukhala ndi turmeric ngati ufa, mafuta kapena kapisozi. Komabe, onetsetsani kuti musadye mopitirira muyeso chifukwa kumwa mopitirira muyeso kumatha kubweretsa zilonda zam'mimba, mavuto am'mimba ndi ziphuphu. Ngakhale amayi apakati ndi amayi oyamwitsa ayenera kupewa kumwa mopitirira muyeso turmeric.
Kodi Turmeric Ingathandize Kuchepetsa Matenda A shuga?
Kuchuluka kwa kufooka ndi kufa chifukwa cha matenda a shuga nthawi zambiri kumachitika chifukwa cha zovuta zake monga matenda amtima, retinopathy, nephropathy, cholesterol, matenda, endothelial dysfunctions komanso kupsinjika kwa oxidative.
Matenda ashuga nthawi zambiri amadziwika kuti ndi kutupa kwanthawi yayitali chifukwa cha kuchuluka kwa ma cytokines omwe amatulutsa zotupa. Izi zimapangitsanso kuyankha kovuta kwa insulin. Zizindikiro za zovuta zomwe tatchulazi zikuphatikizapo kupweteka ndi paraesthesia (zizindikiro zokhudzana ndi mitsempha yowonongeka monga kuwotcha komanso kumenyedwa). [ziwiri]
Ntchito zamphamvu za antioxidant komanso anti-inflammatory za curcumin, komanso zakudya zina zofunika monga vitamini C, flavonoids, potaziyamu, zinc, beta-carotene ndi ayironi, zitha kuthandiza kupewa kukula kwa matenda ashuga ndipo ngati zovuta zilipo kale, zitha kuthandiza moyenera pakuwongolera izi.
Nazi njira zingapo momwe turmeric imathandizira odwala matenda ashuga.
Momwe Turmeric Amathandizira Kuthandiza Matenda A shuga
1. Imalimbitsa chitetezo chamthupi
Ma antioxidants ndi ma phytonutrients mu turmeric amakulitsa thanzi labwino. Izi zimathandiza kulimbitsa chitetezo cha mthupi ndikukhala wathanzi. Curcumin yomwe ilipo mu turmeric imakhala ndi antioxidant, antimicrobial, anti-inflammatory, ndi anti-glycemic zomwe zingathandize kulimbitsa chitetezo cha mthupi, motero kupewa matenda kuphatikiza matenda ashuga.
2. Amayang'anira insulini
Mphuno imathandiza kupanga insulin m'thupi. Katundu wotsutsa-glycemic wa turmeric amayang'anira ndikuwongolera kuchuluka kwa insulin ndipo amaletsa chimodzi mwazokhudzana ndi matenda a shuga, insulin kukana, pochepetsa shuga wamagazi ndi milingo ya triglyceride mthupi.
3. Amachepetsa mafuta
Matenda ashuga nthawi zambiri amaphatikizidwa ndi kunenepa kwambiri kapena kunena, kapena kunenepa ndichimodzi mwazomwe zimayambitsa matenda ashuga. Komanso, kunenepa kwambiri ndi chimodzi mwazomwe zimayambitsa matenda ashuga. Chifukwa chake, turmeric imathandizira kupewa matenda a shuga poyang'anira kulemera kwanu popeza curcumin imachotsa ndikupewa kudzikundikira kwamafuta owopsa. [3]
4. Kuteteza Matenda
Tizilombo toyambitsa matenda monga kachilombo ka Coxsackie B4 akuti amachulukitsa mwayi wa mtundu woyamba wa matenda ashuga. Mankhwala opha tizilombo toyambitsa matenda, ma antibacterial ndi maantibayotiki a turmeric amatha kuthandizira kupewa matendawa, omwe nawonso amachiza matenda ashuga ndikuwongolera.
Turmeric Smoothie Yolimbana Ndi Mtundu Wachiwiri Matenda A shuga
Turmeric smoothie ili ndi zotsutsana ndi zotupa. Smoothie wa golideyu atha kuthandiza kuchepetsa zizindikilo za matenda ashuga monga kupweteka, matenda, kutupa, kumva kulasalasa komanso kumva kupweteka mmanja ndi miyendo, kutopa, mavuto amkodzo komanso zovuta.
Turmeric smoothie amapanga chakumwa chabwino kuti chiphatikizidwe pachakudya cha shuga. Mankhwala achilengedwewa amagwira ntchito bwino kwambiri akaphatikizidwa ndi moyo wathanzi. Turmeric imathandizira kuchepetsa kukana kwa thupi kwa hormone ya insulin, motero kuwongolera zizindikilo za matenda ashuga.
Smoothie imakonzedwa ndi turmeric ufa, madzi a karoti ndi madzi a lalanje. Beta-carotene yomwe ilipo kaloti imatha kuchititsa kuti magazi azitha kuyamwa shuga pang'ono kuchokera kuzakudya. Vitamini C yemwe amapezeka mumadzi a lalanje ndiabwino kwambiri pakukulitsa chitetezo chanu, popeza chitetezo chofooka ndi chimodzi mwazizindikiro za matenda amtundu wa 2.
Zosakaniza
- Turmeric Powder - supuni ziwiri
- Msuzi wa karoti - Chikho chimodzi chachinayi
- Msuzi wa Orange - Chikho chimodzi chachinayi
Njira
- Onjezerani zowonjezera zomwe zatchulidwazi mumtsuko.
- Onetsetsani bwino kuti mupange chisakanizo.
- Thirani magalasi ndipo perekani.
- Idyani izi, m'mawa uliwonse, musanadye chakudya cham'mawa, kwa miyezi itatu.
Pomaliza
Turmeric ndi njira yachilengedwe yothetsera ndikuwongolera matenda ashuga. Kuphatikiza turmeric mu chakudya cha tsiku ndi tsiku kungathandize kupewa vutoli. Komabe, munthu ayenera kukumbukira kuti turmeric yokha si njira yothandiza pochizira matenda ashuga. Mukaphatikizidwa ndi zinthu zina monga kuchita masewera olimbitsa thupi tsiku ndi tsiku komanso zakudya zina, chiopsezo cha shuga chimatha kuchepetsedwa.
