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Mphesa ndizokondedwa ndi onse kunja uko omwe amakonda kukhala ndi thanzi labwino lomwe lingathenso kukhutitsa masambawo. Pali mitundu yambiri ya mphesa yomwe imasiyana kukula, mtundu ndi kapangidwe. Tsopano, popeza ndi nyengo yamphesa, tikupatsani zifukwa zambiri zokhalira ndi nthawi zonse. Mosakayikira mudzasunga mphesa mudengu lanu la zipatso mukadziwa izi.
Pali zofufuza zambiri zomwe zikuwonetsa kuti kudya mphesa pafupipafupi kumatha kukupatsani zabwino zambiri. Izi zikhala kuyambira kumenyana ndi chimfine ndikupewa matenda owopsa ngati khansa. Chifukwa cha ma antioxidants ambiri omwe amapezeka m'miphesa omwe amapangitsa kuti akhale chakudya chambiri. Kuphatikiza apo, mukanena za mphesa, ana anu amathanso kunena kuti 'inde' wamkulu.
Malinga ndi kafukufuku, kudya mphesa kumagwirizana ndi zakudya zabwino. Phindu lina lowonjezera la mphesa ndiloti limakupangitsani kukhala okhuta, potero amachepetsa kudya kwanu kowonjezera. Izi zidzakupangitsani kukhala okhazikika popanda kuyesetsa.
Pano, tiyeni tiwone phindu la kudya mphesa zomwe zimakhala pamndandanda wazipatso za chilimwe.
1. Amamenya Khansa
Mphesa ndizolemera ma antioxidants monga polyphenols. Kafukufuku akuwonetsa kuti polyphenols ndi othandiza kwambiri popewera khansa, makamaka ya kholingo, mapapo, pakamwa, pharynx, endometrial, pancreatic, prostate ndi colon.
2. Kuteteza Matenda a Mtima
The flavonoid quercetin, yomwe imapezeka mu mphesa, ili ndi zotsutsana ndi zotupa zomwe zimachepetsa mwayi wopeza atherosclerosis. Izi zitetezanso thupi ku mavuto omwe amabwera chifukwa chotsika kwambiri kwa lipoprotein. Kuchuluka kwa polyphenols kumathandizanso kuteteza mtima wa mphesa. Izi zidzateteza kupangika kwa ma platelet ndikuchepetsa kuthamanga kwa magazi.
3. Sinthani Matendawa
Kodi mukukumana ndi zovuta zina monga kuthamanga mphuno, maso amadzi ndi ming'oma? Kenako, yesani kumwa mphesa tsiku lililonse musanayese anti-histamines. Anti-inflammatory compound quercetin yomwe ilipo mu mphesa imachepetsa zizindikirazo mosavuta. Uwu ndiye phindu lina lalikulu la mphesa.
4. Amachitira Kudzimbidwa
Kudzimbidwa ndi vuto lomwe limachitika makamaka chifukwa cha moyo wolakwika. Mphesa imatha kukhala chakudya chanu chapamwamba kwambiri m'malo ngati amenewa. Kutenga mphesa kumathandizira kuchiza kudzimbidwa ndimadzi ake ambiri. Izi zidzamasula chopondapo ndikulimbikitsa mayendedwe abwino.
5. Ziphuphu
Tsopano, kupatula phindu la mphesa, izi ndizabwino phindu! Kafukufuku wofalitsidwa munyuzipepala ikuwonetsa kuti resveratrol, yomwe imachokera ku mphesa zofiira, imatha kukhala mankhwala abwino aziphuphu. Phindu la resveratrol lingagwiritsidwe ntchito pomwa vinyo wofiira.
Onani phindu la mphesa. Chikho chimodzi cha mphesa chimakhala ndi ma calories 104, 1.09 magalamu a mapuloteni, 0,24 magalamu a mafuta ndi 1.4 magalamu a fiber. Ndiwonso vitamini C, vitamini A, potaziyamu, iron ndi folate.
Ndi nyengo yamphesa ndipo ndi nyengo yachilimwe yotentha kuzungulira. Kutaya madzi m'thupi ndi nkhani yofala kwambiri chilimwe yomwe imabweretsa mavuto ambiri azaumoyo komanso kukongola. Mphesa idzakhala chisankho chabwino kuti musunge madzi. Ichi ndi chimodzi mwazabwino zathanzi la mphesa. Chifukwa chake, onjezerani mphesa pazakudya zanu za tsiku ndi tsiku ndikusangalala ndi kukongola kwake ndi maubwino azaumoyo!
