Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi mukufunsidwa kuti muchepetse ma calories ndipo mukuyesetsa mwakhama kusankha njira yolimbitsa thupi? Nanga bwanji dongosolo lamadyerero lomwe limakupangitsani kupatsa thanzi popanda kuchita masewera olimbitsa thupi? Kodi sizikumveka zosangalatsa?
Inde, apa pali china chake chomwe chimakutsimikizirani za kutayika kwa kalori popanda kuwononga nthawi yanu ndi mphamvu zanu kumenya masewera olimbitsa thupi. Chakudya cha Banana cha Morning Banana, chomwe chimadziwikanso kuti 'Asa Banana Diet' (Ku Japan, Asa amatanthauza Morning), ndi chakudya chochepetsera thupi chomwe chinali chotchuka ndipo chinagwiritsa ntchito intaneti mwadzidzidzi zaka khumi zapitazo, mu 2008. Kutchuka kwa zakudya izi ku nthawi imodzi idapanga nkhani kotero kuti malo ogulitsira zakudya sanathe kukwaniritsa zofuna za nthochi.
Chakudya cha Banana cha Mmawa chidapangidwa ndi munthu wotchedwa Sumiko Watanabe, katswiri wazamankhwala komanso wodziletsa ku Osaka kwa amuna awo a Hitoshi Watanabe omwe amati adatsika ndi mapaundi 37 (16.8 kg).
Kenako adayambitsa zakudyazo ku Mixi, yemwe amadziwika kuti ndi malo akulu kwambiri ochezera a ku Japan. Zakudyazi zidatchuka kwambiri kotero kuti mabuku osawerengeka adalembedwa pa Morning Banana Diet kuyambira pamenepo. Ngakhale chakudyachi chidakhalabe chotchuka kwakanthawi, palibe umboni wa sayansi wotsimikizira kuti chakudyachi chikuyenda bwino, kupatula maumboni ochokera kwa ambiri omwe amatsata chakudyachi.
Ndondomeko ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamadzi
Tiyeni tiwone bwino zomwe zakudyazi zimalimbikitsa. Ndondomeko zotsatirazi mwatsatanetsatane za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Mmawa zidzakupatsirani tsatanetsatane wazakudya ndi momwe mungatsatire
Kwa nthawi yayitali, mitundu ingapo yazakudya zakhala zikupezeka, koma malangizo oyambira amakhalabe ofanana.
- Choyamba, Chakudya cha Banana cha Mmawa chimaphatikizapo kuyamba tsiku lanu ndi nthochi, mwachitsanzo, kudya nthochi kuti mudye chakudya cham'mawa (chimodzi kapena zingapo) mosamala kuti musadzipweteketse pamlingo wovuta.
- Nthochi zikuyenera kukhala zosaphika zosaphika komanso zosazizira, zomwe zikutanthauza kuti nthochi zatsopano zikuyenera kudyedwa. Ngakhale zipatso zina zitha kulowa m'malo mwake, zipatso zina zitha kufunikira kuti zizingokhala pamtundu umodzi wa zipatso pakudya.
- Chakudya chamasana, wina amalimbikitsidwa kudya nthochi ndi saladi yaying'ono, ngakhale palibe choletsa mtundu wa chakudya kapena kuchuluka kwa nkhomaliro.
- Zakudyazo zimaperekanso malangizo amadzi akumwa. Imafunsa kuti imwe madzi nthawi iliyonse yomwe mukufuna, koma iyenera kukhala madzi otentha okha. Madzi otentha komanso otentha sakuvomerezeka. Zakudyazi zimalangiza madzi kuti azidya sips ndipo si njira yomwe imatsukitsira chakudya. Palibe malingaliro okhudza kuchuluka kwa madzi oti mugwiritse ntchito, koma akuti asamwe madzi mopitilira muyeso. Pamacheza, wina amatha kumwa mowa kapena vinyo.
- Pambuyo pa 3 koloko masana, chokoleti kapena ma cookie ngati ataloledwa kukhala otsekemera komanso kwa anthu omwe amakonda zokhwasula-khwasula zamchere, popcorn amaloledwa, atazindikira mafuta pomwe mafuta oundana, ma donuts, kapena tchipisi ta mbatata sizikulimbikitsidwa.
- Chakudya chamadzulo, wina amatha kudya nthochi ngati kuli kofunikira.
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zabwino Apanso, palibe choletsa mtundu wa chakudya kapena kuchuluka kwa chakudya chamadzulo. Ngati wina ali ndi njala atadya, chipatso chatsopano chimakwaniritsa zosowazo komanso amachenjezedwa kuti izi siziyenera kukhala chizolowezi.
- Malinga ndi zakudya, ndiwo zochuluka mchere ndi 'ayi' ndi chakudya chilichonse. Komanso zakumwa monga tiyi, khofi, ndi soda zimasiyidwa kwathunthu pamalangizo azakudya ngakhale kuti ndikumangogwiritsa ntchito madzi okha.
- Zakudya izi zimalimbikitsa kuti munthu agone asanafike pakati pausiku makamaka msanga, bwino. Limalimbikitsanso kuti payenera kukhala kusiyana kwa maola 4 pakati pa chakudya chamadzulo ndi nthawi yogona.
- Zakudyazi zimalimbikitsa otsatira kuti azitsatira ndikulemba zomwe akuchita tsiku lililonse posunga zolemba zawo.
- Zakudya izi zimatsindika kufunikira kokhala ndi chidwi ndi chakudya - kutafuna chakudya moyenera, kukumbukira kukoma kwa chakudyacho.
- Malinga ndi chakudyachi, kuchita masewera olimbitsa thupi ndikosachita kusankha koma kumalangiza munthu kuti aziyenda tsiku lililonse ngati zingatheke. Palibe chifukwa chodzikakamizira kuti muzichita masewera olimbitsa thupi, pokhapokha ngati mukufunadi kuchita.
- Ndi malangizo omwe ali pamwambapa omwe ali ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mawa, zingakhale zosavuta kuti muyesere kudya izi ngati mukuganiza zogwiritsa ntchito flab yanu yowonjezera.
- Kupatula apo, ndani amene safuna kupita ku chakudya chomwe sichikulolani kuti musowe njala ndi thukuta, ndikupatseni chakudya chambiri? Imeneyi ndi njira yosangalatsayi yotsata zakudya zochepetsera thupi! Sichoncho?
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
