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Kodi pali zovuta zambiri pamoyo wanu zomwe zimayambitsa nkhawa ndikuchepetsa mphamvu zanu? Kenako muyenera kuyesa njira za ku Shiatsu zodzilimbitsa kuti muchepetse ululu komanso kupumula. Izi zithandizira kulimbikitsa kupumula kwa thupi ndikuchepetsa ululu.
Ndiye Shiatsu ndi chiyani? Ndi mtundu wa zolimbitsa thupi zaku Japan zomwe zimaphatikizapo kugwiritsa ntchito kukakamizidwa kwabwino ndi zala kuti mutambasule, kugwedeza, kukanda ndikusindikiza mfundo zina za thupi.
Kupsyinjika kwa zala kumakhudza kwambiri matupi olumikizirana omwe ali pansi pa khungu lanu. Matumba olumikiziranawa amateteza pachilumikizano chilichonse, chotengera magazi, minofu, mafupa ndi mitsempha kuphatikiza msana ndi ubongo. Chifukwa cha kusayenda bwino kwa magazi, ziwalo zolumikizirana zimatha kudzaza. Mukayamba kuchita masewera olimbitsa thupi a Shiatsu, nthawi yomweyo mudzamva kukhala olimbikitsidwa komanso omasuka.
Mosiyana ndi njira zina zolimbitsa thupi, Shiatsu imatha kudzipangira ndi zotsatira zabwino. Nawu malangizo osavuta kwa oyamba kumene.
Njira Yopumulira 1 - Gwirani phazi lanu lakumanja m'manja onse awiri mukamapanikiza nokha pogwiritsa ntchito zala zanu zazikulu.
Njira Yopumulira 2 - Gwadani pansi m'njira yoti mapazi anu ayikidwe pansi pamatako anu. Fikitsani manja anu kumapazi ndikuyika chala chanu chimodzi pakatikati pa phazi lililonse.
Kodi ichi chimagwira ntchito bwanji: Njira ziwirizi zimachepetsa mitsempha ya kumapazi, zimapangitsa kuti phazi lanu likhale lolimba komanso kutsegula malo olimba. Mutha kuchita masewerawa kawiri tsiku lililonse.
Njira Zoyendera Mphamvu 1 - Gwirani phazi lanu lakumanja m'manja awiri pafupi ndi zala zanu ndikusiyanitsa chala chilichonse pogwiritsa ntchito chala chachikulu ndi cholozera cha manja onse awiri. Kuyambira ndi chala chachikulu chakuphazi, ikani zala zanu zonse pansi pa chala kuti muthandizidwe, ndipo pakani minofu pamwamba pa chala chanu chamanthu ndi kumtunda.
Gwiritsani ntchito njirayi pachala chilichonse chakumanja kwa nthawi 5 mpaka 10.
Njira Yoyendera Mphamvu 2 - Ikani manja anu molimba pachifuwa. Ikani kupanikizika ndikutikita pachifuwa, ndikuphwanya zala zanu mmwamba ndi pansi kwa mphindi 10.
Kodi ichi chimagwira ntchito bwanji: Kuchita kumeneku kumalimbikitsa kutuluka kwa mphamvu zochiritsira kuchokera pachifuwa kupita ku thupi lonse pang'onopang'ono. Mutha kuchita izi kawiri patsiku.
Njira Yochepetsera Kuda nkhawa 1 - Gwiritsani ntchito chala chanu chachikulu kudzanja lanu lamanja kuti mugwiritse ntchito kupanikizika pakati pa dzanja lanu lamanzere, ndikukanikiza malowa kwa masekondi 30 mpaka 60.
Kokani zala zanu zonse zakumanzere mothandizidwa ndi dzanja lanu lamanja kuti muzitambasule. Tulutsani pambuyo pa masekondi 5.
Stroke mwamphamvu mkati mwamanja anu akumanzere ndi chala chanu chachikulu chakumanja kwa masekondi 30 mpaka 60.
Pomaliza, pindani dzanja lanu ndikusisita pamwamba pamanja mozungulira mozungulira kwa masekondi 30 mpaka 60.
Sinthani manja anu ndikubwereza zomwezo.
Kodi ichi chimagwira ntchito bwanji: Kuchita izi kumachepetsa nkhawa. Chitani izi kawiri tsiku lililonse.
Njira Yochepetsera Kupanikizika - Ikani manja anu onse pamutu panu, ikani zala zanu pamutu panu ndi zala zanu zazikulu pamiyendo yanu.
Ikani kupanikizika pang'ono pakachisi wanu, mutembenuza zala zanu zazikulu mozungulira mozungulira kwinaku mukupuma mwamphamvu kwa mphindi 5 mpaka 10.
Kodi ichi chimagwira ntchito bwanji: Kuchita masewerawa kudzakuthandizani kuti musamakhale ndi nkhawa komanso mutu waching'alang'ala. Chitani izi kawiri tsiku lililonse.
Kupatula njira zodziyesera zokha mu kanemayo, palinso njira zina zowonjezera za Shiatsu zomwe mungatsatire.
Shiatsu Kwa Zowawa Zapansi Zapansi
Kuchepetsa Njira Yobwerera Kumbuyo - Mugone kumbuyo, pindani miyendo yanu kuti phazi lanu likhudze pansi. Tsekani maso anu ndikupuma mwamphamvu kwa mphindi 4.
Pang'onopang'ono, bweretsani bondo lanu lakumanja, limbani ndi manja onse ndikubweretsa pafupi ndi chifuwa chanu.
Sinthani miyendo ndikubwereza izi.
Kuchita masewerawa kumachepetsa kupweteka kwakumbuyo ndipo mupeza zotsatira zabwino mukamachita kawiri tsiku lililonse.
Njira ya Sinus Headache - Ikani chala chanu chakumaso pamasaya anu ndikuyika kupanikizika ndikusinthasintha zala zanu mozungulira kwa mphindi 5 mpaka 10.
Momwemonso, ikani zolozera zanu pamphumi panu pomwe nsidze zanu zimayambira ndikusinthasintha zala zanu mozungulira mozungulira kwa mphindi 5 mpaka 10.
Chitani izi kawiri patsiku.
Kodi ichi chimagwira ntchito bwanji: Sinus ululu nthawi zambiri umachitika mozungulira masaya ndi pamphumi ndipo ndizovuta kupirira ululu.
Njira yokhotakhota iyi ya Shiatsu ithetsa kusokonezeka kwa sinus polimbikitsa malo ophatikizika.
Gawani nkhaniyi!
WERENGANI: Momwe Mungachotsere Sera Ku Maapulo Mwachilengedwe?
