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Kaddu ki sabzi ndi njira yachikhalidwe yaku India yomwe imakonzedwa pamadyerero. Petha sabzi itha kukonzedwa m'njira zosiyanasiyana, ndipo dera lililonse ku India lili ndi njira yakeyake. Ngati ndinu wokonda dzungu, chowotcha cha dzungu chouzachi chingakhale chosangalatsa m'mimba mwanu.
Pethe ki Sabzi amapangidwa ndikuphika zidutswa zamatungu ndi zonunkhira zambiri kuti zipatse fungo lokoma ndi kulawa. Kuluma kwa kaddu ki sabzi kukupatsani kukoma kwa dzungu, komanso kuphulika kwa zonunkhira zochokera ku zonunkhira zomwe zawonjezedwa.
Kaddu payokha ili ndi maubwino ambiri azaumoyo motero njira iyi ndi gulu labwino kwambiri la thanzi komanso kukoma. Kaddu ki sabzi ndi njira yachangu yokonzekera ndipo itha kupangidwa mosavuta. Ngakhale zonunkhira zomwe amagwiritsidwa ntchito ndizokometsera zokometsera kunyumba nthawi zonse chifukwa chake zimapangitsa kuti mbale iyi isamavutike.
Nayi njira yamomwe mungakonzere curry wowuma wokoma ndi kanema wotsatiridwa mwatsatanetsatane mwatsatanetsatane.
KADDU KI SABZI VIDEO RECIPE
KADDU KI SABZI RECIPE | MMENE MUNGAPANGIRE MABWINO ODULITSA | PETHE KI SABZI RECIPE | KUKHALA KWA PETHA | KATTA MEETHA KADDU RECIPE Kaddu Ki Sabzi Recipe | Momwe Mungapangire Dzungu Curry | Chinsinsi cha Pethe Ki Sabzi | Chinsinsi cha Petha | Katta Meetha Kaddu Recipe Prep Time Mphindi 10 Nthawi Yophika 15M Nthawi Yonse 25 MphindiChinsinsi Ndi: Meena Bhandari
Chinsinsi: Chakudya cham'mbali
Katumikira: 4
Zosakaniza-
Kaddu (dzungu) - 250 g
Mafuta - 3 tbsp
Hing - uzitsine
Jeera - 1 tsp
Mbeu za Methi (fenugreek seed) - 3 tsp
Ginger (grated) - 1 tsp
Mchere wamwala kuti mulawe
Mafuta a turmeric - ½ tsp
Chofiira wofiira - 1 tsp
Dhaniya ufa - 2 tsp
Garam masala - 1 tsp
Shuga - 2 tsp
Ufa Amchur - 1 lomweli
Tsabola wobiriwira (wodulidwa) - ½ tbsp
Masamba a Coriander (odulidwa) - 1 tbsp
Momwe Mungakonzekerere-
1. Tengani kaddu, chotsani nyembazo ndikudula mzidutswa zazikulu.
2. Sulani khungu lanu ndikulidula tating'ono tating'ono.
3. Onjezerani mafuta mu poto wotentha.
4. Onjezani hing ndi jeera.
5. Onjezani mbewu za methi ndikuyimba bwino.
6. Onjezani ginger ndi zidutswa za kaddu zodulidwa.
7. Muziganiza bwino ndi kuwalola kuti aziphika kwa mphindi ziwiri.
8. Onjezerani mchere wamwala ndi kusakaniza bwino.
9. Phimbani ndi chivindikiro ndikulola kuphika pamoto wapakati kwa mphindi ziwiri.
10. Chotsani chivindikirocho ndikuwonjezera ufa wa turmeric.
11. Kenako onjezani ufa wofiira wa chilli ndi ufa wa dhaniya.
12. Onjezerani masala mchere ndi shuga.
13. Sakanizani bwino ndikuphimba ndi chivindikirocho.
14. Lolani kuti liphike kwa mphindi 5-7.
15. Chotsani chivindikirocho ndikuwonjezera ufa wa amchur.
16. Onjezani tsabola wobiriwira ndi masamba a coriander.
17. Chotsani chitofu ndikutentha.
- 1. Mchere wokhazikika ungagwiritsidwe ntchito m'malo mwa thanthwe lamchere, ngati sukonzekera zitsamba.
- 2. Mutha kugwiritsa ntchito jaggery m'malo mwa shuga kuti muwonjezere kununkhira.
- 3. Mutha kusunga mbewu zamatungu m'malo motaya. Ziume ziume ndi kuzidya ndi chimanga kapena masaladi, chifukwa zimakhala ndi thanzi labwino.
- Kutumikira Kukula - 1 chikho
- Ma calories - 56 cal
- Mafuta - 2 g
- Mapuloteni - 2 g
- Zakudya - 11 g
- Shuga - 6 g
- CHIKWANGWANI - 2 g
STEP BY STEP - MMENE MUNGAPANGITSIRE KADDU KI SABZI
1. Tengani kaddu, chotsani nyembazo ndikudula mzidutswa zazikulu.
2. Sulani khungu lanu ndikulidula tating'ono tating'ono.
3. Onjezerani mafuta mu poto wotentha.
4. Onjezani hing ndi jeera.
5. Onjezani mbewu za methi ndikuyimba bwino.
6. Onjezani ginger ndi zidutswa za kaddu zodulidwa.
7. Muziganiza bwino ndi kuwalola kuti aziphika kwa mphindi ziwiri.
8. Onjezerani mchere wamwala ndi kusakaniza bwino.
9. Phimbani ndi chivindikiro ndikulola kuphika pamoto wapakati kwa mphindi ziwiri.
10. Chotsani chivindikirocho ndikuwonjezera ufa wamadzi.
11. Kenako onjezani ufa wofiira wa chilli ndi ufa wa dhaniya.
12. Onjezerani masala mchere ndi shuga.
13. Sakanizani bwino ndikuphimba ndi chivindikirocho.
14. Lolani kuti liphike kwa mphindi 5-7.
15. Chotsani chivindikirocho ndikuwonjezera ufa wa amchur.
16. Onjezani tsabola wobiriwira ndi masamba a coriander.
17. Chotsani chitofu ndikutentha.
