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Olimbitsa thupi a Kareena Kapoor adalankhulidwa kwambiri atataya thupi zaka zingapo zapitazo. Kareena nthawi zonse anali msungwana wonenepa ndipo adachepetsa kwambiri kanema 'Tashan'. M'malo mwake adagwiritsa ntchito yoga kuti achepetse thupi kotero kuti adatsika mpaka kukula zero! Ichi ndichifukwa chake anthu ambiri amafuna kudziwa chinsinsi cha masewera olimbitsa thupi a Kareena Kapoor.
Amakhulupirira kuti kulimbitsa thupi kwa yoga a Kareena Kapoor amatchedwa yoga yotentha kapena Bikram yoga. Mtundu uwu wa yoga umatchedwa yoga yotentha chifukwa umachitika mchipinda chomwe chatentha kwambiri komanso chinyezi. Zochita za yoga zimachitika mchipinda chotentha mpaka 105 digiri F ndipo chimakhala ndi chinyezi cha 40%. Kutentha kowonjezera ndi chinyezi mchipinda chimathandizira kutambasula minofu yanu ndipo gawo lotentha limakhala lalifupi.
Masewera olimbitsa thupi a Kareena Kapoor anali ndi mphindi 90 za yoga yayikulu mchipinda chotentha. Adachita zina zapadera za yoga pambuyo pake, adadutsanso pozisinkhasinkha. Kulimbitsa thupi kwa Kareena Kapoor kwa yoga kumatha pochita pranayama ndi kapalbhati zonse zomwe ndizopumira.
Nawa ma yoga osavuta ndi masitepe omwe muyenera kutsatira kuti muyese masewera olimbitsa thupi a Kareena Kapoor.
Mkangano Malo
Mtundu wa yoga womwe Kareena Kapoor ankachita unkachitidwa m'chipinda chotentha komanso chinyezi. Mutha kuyatsa chotenthetsera mchipinda chanu chochitira masewera olimbitsa thupi koma onetsetsani kuti mukusungabe kutentha koyenera.
Konzekera
Kutentha kumakhala kosavuta chifukwa cha chipinda chamoto. Kutentha ndikutunduka kwakanthawi kambiri komanso masewera olimbitsa thupi ngati kuthamanga pa chopondapo.
Surya Namaskara
Surya namaskara ndiye gawo lofunikira kwambiri la yoga yamagetsi. Imagwira mbali iliyonse ya thupi lanu motero, iyi ndiyo yoga yoyamba yomwe imatsata kutentha.
Naukasana
Naukasana kapena bwato limachitika kuti achotse mafuta m'mimba. Muyenera kukweza thupi lanu lakumtunda ndi miyendo kuti mupange bwato. Ikutambasula minofu yanu yam'mimba ndikuthandizani kuti mukhale ndi mimba yolimba.
Bhujangasana
Bhujangasana amatchedwanso Cobra pose. Kuti muyambe kuchita yoga muyenera kukhala ndi bata komanso kukweza thupi lanu ngati mutu wa njoka. Kuika kwa yoga kumalimbitsa minofu yanu yakumbuyo.
Parvatsana
Kwa Parvatsana kapena Mountain pose muyenera kukhala mu lotus pose kenako mutambasule manja anu m'mwamba kuti muwasonkhanitse ngati phiri. Izi zimagwira ntchito pamanja lanu.
Virabhadra
Phokoso la yoga limatchedwanso kuti wankhondo. Virabhadra asana amatambasula minofu yanu yamiyendo ndikuthandizira kuchepa ntchafu zanu.
Pranayama
Ili ndi gawo lazizolowezi zitatha. Muyenera kukhala ndi miyendo yanu yopindidwa ndikupuma mozama kuti mutulutse nthunzi mutatha ntchitoyi.
Kapalbhati
Kapalbhati ndi masewera olimbitsa thupi omwe mumapumira m'mphuno mwanu ndikutulutsa mpweya ndi zotupa m'mimba. Izi zimakuthandizani kuti mukhale ndi mimba yayitali. Zimanenedwa kuti Kareena Kapoor adachita zoposa 100 kapalbhatis patsiku.
