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Karwa Chauth ali pano! Kodi mwakonzekera kukondwerera? Tikukhulupirira, mwakonzeka ndi madiresi atsopano, zodzoladzola ndi zodzikongoletsera. Komanso, ndikukhulupirira kuti kukonzekera kwanu Parvati Puja kumachitidwanso. Chaka chino chikondwererochi chidzakondwerera Lachinayi, 17 Okutobala.
Karwa Chauth kapena Karva Chauth ndi nthawi yomwe mumakondwerera ndi amuna anu okondedwa. Ndizachidziwikire kusala kudya kovuta, koma mukamazichita kuti muzisilira, mumazikonda kwambiri.
Komanso Werengani: Zinthu Zomwe Mumafunikira Kusala kudya kwa Karva Chauth
Patsiku la Karva Chauth, mumapeza 'Sargi' kuchokera kwa apongozi anu komwe mphika wadothi umadzaza ndi zipatso zowuma, maswiti, mbatata yokazinga, ndi zina zambiri.
Muyenera kudya m'mawa ndikudzikonzekeretsa tsiku losala kudya. Zakudya zanu ziyenera kukhala ndi madzi ndi zipatso zokwanira kuti mukhalebe ndi mphamvu komanso mphamvu tsiku lonse.
Komanso Werengani: Njira Zabwino Zomwe Mungasalire Pa Karva Chauth
Muyenera kudikirira kuti mwezi utuluke kenako ndikuchita puja. Pomaliza, khalani ndi chakudya cham'mawa pokhala ndi madzi ndi chidutswa cha chakudya chochokera kwa amuna anu.
Mutasala kudya tsiku lathunthu, pali zakudya zina zomwe muyenera kupewa. Simuyenera kukhala ndi china chake chosalala kapena chopaka mafuta. Chifukwa chake, Nazi zakudya zomwe mungatenge m'malo mwake kuti muswe kudya kwanu mwanjira yathanzi.
1. Khalani ndi Chakudya chokhala ndi Mapuloteni ambiri: Thupi lanu lakhala likulandidwa kwa nthawi yayitali kuchokera pachakudya chilichonse. Mumafunikira mapuloteni kuti mulimbitse thanzi lanu. Maswiti otengera mkaka kapena mkaka atha kukuthandizani kumeneko. Mutha kudya phala la oats kapena mkaka wa soya.
2. Zamadzimadzi: Mumadzimva ofooka mutatha kusala kudya kwa nthawi yayitali. Kuti mupeze hydrated, muyenera kukhala ndi madzi okwanira. Koma, musakhale nazo zonse palimodzi, apo ayi, mutha kumva kuti ndinu otupa. Khalani ndi madzi nthawi zonse. Muthanso kukhala ndi timadziti ta zipatso kapena zopangira zipatso kuti mukhale ndi madzi abwino mthupi lanu.
3. Zipatso: Zikhala bwino osakhala ndi zipatso pamimba yopanda kanthu ngati muli ndi vuto la acidity. Komanso, mutha kukhala ndi mbale ya saladi yazipatso ndi yogati. Yoghurt ili ndi calcium ndi mapuloteni, omwe amafunikira kuti munthu akhale nawo atasala kudya.
4. Maswiti: Muyenera shuga kuti mukulitse mphamvu yanu. Pambuyo pa puja ndikuswa kusala kudya, mumakhala ndi phwando kunyumba kuti musangalale. Ngati mumadya maswiti ndi zipatso zowuma, mulingo wamphamvu yanu uchulukirachulukira.
5. Mtedza: Ngati mukufuna kupewa maswiti mukamadya, khalani ndi mtedza wambiri m'malo mwake. Pangani combo ndi ma almond, pistachios, walnuts, cashews ndi zoumba ndikukhala nazo. Izi ndizowonjezera mphamvu. Mutha kuphatikiza masiku ochepa, koma osapitilira 2 kapena 3.
6. Zakudya Zamafuta: Pewani zakudya zamafuta mutasala kudya kwa nthawi yayitali, chifukwa zimatha kuyambitsa acidity ndi kutentha pa chifuwa. Pitani ku zakudya zomwe tatchulazi m'malo mwake ndipo yesetsani kupewa zinthu zilizonse zokazinga. Mutha kupita kukadya zakudya zosaya kwambiri m'malo mwake.
Ngati muli ndi pakati kapena muli ndi mavuto akulu monga kuthamanga kwa magazi kapena shuga wambiri, ndiye kuti muyenera kulingaliranso zosankha zanu pakusala kudya. Njira yabwino ndikulankhula ndi dokotala poyamba ndikuwone ngati akukulolezani kuti muzisala kudya.
