Ngati ma GPs atifunsa mafunso olerera pakuwunika kwathu kwa chaka ndi chaka, ndikoyenera kunena kuti nthawi yowonekera ingakhale imodzi mwamitu yomwe ingalimbikitse kukhumudwa (chowonadi chatheka, chabwino). Koma zikafika pakusanja mitundu yama TV kuyambira zabwino kwambiri mpaka zoyipa kwambiri, masewera apakanema amafananiza bwanji ndi makanema wamba aana? Kodi sing'angayo mwachibadwa ndi yosayenera kwa ana, kapena nthawi zambiri imakhala njira yopanda vuto, mwinanso yopindulitsa? Chowonadicho chikhoza kumveka chodziwika bwino, chifukwa ndi chimodzi chomwe chimagwira ntchito pa zosankha zambiri za makolo: Kaya masewera a pakompyuta ali ndi zotsatira zoipa kapena zabwino zimatengera zinthu zingapo, kuphatikizapo umunthu wa mwanayo.
Izi zati, pankhani yokwaniritsa njira yoyenera yolerera yomwe tonse timayesetsa, chidziwitso ndi mphamvu. Werengani kuti mulandire maso anzeru kuchokera kwa amayi atatu, wachinyamata komanso katswiri wazamisala Dr. Bethany Cook —onse ali ndi zonena za ana akuseŵera maseŵera apavidiyo. Chithunzi chonse chikhoza kukuthandizani kuti mufike pamalingaliro anuanu.
Zomwe Amayi Amanena
Kujambulako n’kosatsutsika, koma kodi makolo amamva bwanji ngati zimenezi zikukhala mbali ya moyo wa tsiku ndi tsiku wa ana awo? Tinafunsa amayi atatu—Laura (mayi kwa mwana wazaka 7), Denise (amayi wa ana aŵiri, wazaka 8 ndi 10) ndi Addy (mayi kwa wazaka 14 zakubadwa) kumene amaima. Izi ndi zomwe iwo anali kunena.
Q: Kodi mukuwona kuthekera kotengeka mtima (mwachitsanzo, zizolowezi) zomwe zikuchitika kuzungulira kusewera masewera apakanema? Kodi ndizotheka kukhala ndi ubale wabwino ndi sing'anga?
Laura: Ndinganene kuti mwana wanga ali ndi ubale wabwino kwambiri ndi masewera a pakompyuta. Sitinayambe takumanapo ndi kupsa mtima kulikonse ikafika nthawi yoti tisiye kusewera ... ndipo amapempha TV nthawi zambiri kuposa masewera a pakompyuta, kwenikweni.
Denise: Ndikuganiza kuti masewera apakanema adapangidwa kuti azikonda ana. Mwachitsanzo, ana anga amakonda kusewera imodzi yotchedwa Roadblocks, ndipo ndikudziwa kuti masewerawa amawapatsa mphoto [ndi mphoto, mapoints, ndi zina] chifukwa chosewera kwambiri.
Addy: Mwana wanga wamwamuna wazaka 14 amatengeka kwambiri ndi sing'anga. Monga mayi wotanganidwa wolera yekha, n'zosavuta kuiwala maola atadutsa ndi iye wapampopi pogogoda kutali mmenemo. Ndikuyesera kumvetsetsa momwe zimakhalira zosavuta kuti ubongo wachinyamata, womwe sunapangidwe, uphunzitsidwe kuthera nthawi yochuluka pa pulatifomu. Ndipo ndisayembekezere kuti wachinyamata wanga yemwe ali pachiwopsezo atha kukana yekha zomwe zidachitika, mabizinesi akulu akulu kuti amutchere msampha - chifukwa zomwe ndidayamba kuchita ndikugwiritsa ntchito masewera apakanema molakwika ndi Inu. Anatero. CHANI?
Q: Kodi ndi nkhawa ziti zomwe muli nazo ponena za ana omwe akusewera masewera a pakompyuta ndi mtundu wa zolimbikitsa zomwe amapereka?
Laura: Pali chinthu cha ... basi choncho kukondoweza kwambiri, mphotho yachangu chotere-chisangalalo chapompopompo-ndipo ndida nkhawa nazo chifukwa zili kutali kwambiri ndi zenizeni. Timaseweranso masewera ena ovuta, kotero ndikutha kuwona kukhumudwa. Ndikumva ngati pali mwayi wothana ndi malingaliro amenewo, koma ngati sitinadziwe momwe tingamuthandizire, ndikutha kuona momwe zingakhalire zovuta m'maganizo.
Denise: Sindimakonda kuchuluka kwa kukhutiritsa nthawi yomweyo. Masewera ambiri amaphatikizanso kugwiritsa ntchito ndalama pogula zinthu ndipo ndimakhala ndi nkhawa kuti ana amakhala ndi zochitika zamtunduwu akadali achichepere. Ponseponse, ndikuganiza kuti masewera apakanema amasokoneza kwambiri ubongo poyerekeza ndi makanema apa TV.
Addy: Ndinayeneradi kuphunzira njira yovuta yoikira malire, ndipo ndikukambirana kosalekeza. Kumayambiriro kwa COVID, mwachitsanzo, pamene aliyense anali kuthana ndi nkhawa zathu nthawi yayitali, ndidapeza kuti ... kulembetsa koyamba. Pambuyo pake, ndinasiya masewera ake apavidiyo kwa miyezi ingapo, ndipo tsopano akumasukanso. Payenera kukhala zomata zochenjeza pamabokosi amasewera apakanema: Makolo ambiri sadziwa kuti masewera ambiri apakanema, pokhapokha mutatuluka, amalola wosewerayo kugwiritsa ntchito kirediti kadi (chomwe amafunikira kuti ayambe kusewera pamalipiro ochepera) pangani zina zowonjezera mu-app. Pankhani yamakhalidwe, ndazindikira kuti atangosewera masewera apakanema osapumira, amakwiya komanso kusaleza mtima kwambiri.
Q: Kodi mudayikapo malamulo okhudza nthawi yomwe mumathera mukusewera masewera apakanema, kapena mumapeza kuti ana anu amadzilamulira bwino?
Laura: Malamulo athu ndi akuti [mwana wanga] amatha kusewera kwa mphindi 30 mpaka 45 patsiku ngati akusewera yekha. Sitimulolanso kuti azisewera pa intaneti kotero kuti asamangocheza ndi anthu ena pamene akusewera ... timangomva ngati pali chiopsezo chochuluka cha chitetezo ndi izo. Popeza timangomulola kuti azisewera kwakanthawi kochepa, timamuuza kuti azimitsa asanadziyese yekha ...
Denise: Timadalira zowonera nthawi kuti ana adziwe nthawi yoti asiye kusewera. Ma routine ndiwonso chinthu chachikulu pankhani yolamulira kuchuluka kwa nthawi yomwe amawononga pamasewera apakanema.
Addy: Pamene [mwana wanga] apeza kanema watsopano wamasewera a Khrisimasi, ndidzawongolera ndi Kuzungulira , mtundu wa switch switch yomwe ndingagwiritse ntchito kuzimitsa zida zake zamagetsi patali. Sindikudziwa kuti malamulo anga atani m'tsogolomu, ndikugwira ntchito ndi mphunzitsi wolerera ana kuti apange malamulo okhudza magiredi ndi ntchito zapakhomo kuti ndisunge limodzi ndi mwayi wamasewera apakanema.
Q: Kodi mukuganiza kuti masewera a pakompyuta angapereke chiyani, ngati alipo?
Laura: Ndikuona ngati pali maubwino pamasewerawa. Masewera omwe timasewera amakhudza kwambiri kuthetsa mavuto, kukwaniritsa zolinga. Ndikuganiza kuti ndizabwino kwambiri kulumikizana ndi maso - amasewera masewera a tennis. Ndipo pali kupanga zisankho: Mumasewera a Pokémon ayenera kusankha momwe angagwiritsire ntchito mfundo zake kugula zida ndikusamalira Pokémon wake. Ndimakondanso kuti ndizolumikizana pang'ono kuposa wailesi yakanema.
Denise: Ana anga amasewera ndi anzanga kuti azitha kugwiritsa ntchito macheza pomwe akusewera, ndipo ndikuganiza kuti chikhalidwe cha anthu ndi chinthu chabwino, makamaka panthawi ya mliri pomwe aliyense akusowa. Ana anga awiri amaseweranso masewerawa [nthawi imodzi, pazithunzi zosiyana] ndipo izi zimapereka mwayi wolumikizana pakati pa abale.
Addy: Makamaka panthawi yokhala kwaokha, pamakhala mwayi wochepa woti wachinyamata azicheza, ndipo masewera apakanema ndi njira yomwe magulu abwenzi amatha kucheza motalikirana. Kotero, zapangitsa mwana wanga wachinyamata kukhala wodzipatula. Ndi gawo limodzi lazosangalatsa zapaintaneti kuphatikiza pulogalamu yomwe amapeza achinyamata mdziko lonse kuti azikangana nawo zandale-ndipo wachinyamata wanga wandiuza za zokambirana zomwe adakhala nazo ndi achinyamata ena omwe ali ndi malingaliro osiyanasiyana andale, ndiye ndikuganiza kuti ndi zabwino?
Kutenga kwa Achinyamata
Ndiye kodi wachinyamata anganene chiyani akafunsidwa mafunso ngati amenewa? Wokonda masewera apakanema wazaka 14 yemwe tidamufunsayo amakhulupirira kuti sing'angayo ikhoza kukhala yophunzitsa, kutchula Call of Duty monga chitsanzo - masewera omwe amawayamikira kuti amamuphunzitsa zambiri za omwe adakhala pulezidenti wakale ndi zochitika zina zakale monga Cold War. Komabe, atafunsidwa ngati masewera apakanema amatha kukhala ovuta, sananene kuti: 100 peresenti inde, sindikhulupirira kuti imayambitsa chiwawa koma ndizosokoneza. Ananenanso za mavuto ake odziletsa posewera m’mbuyomo—chokumana nacho chimene mosakayikira chimapereka lingaliro lake lakuti makolo ayenera kuika malire a nthaŵi: Maola atatu patsiku kwa ana azaka 14 kapena kuposerapo, ndipo ochepera msinkhu umenewo, ola limodzi patsiku.
Katswiri Wowonera
Chochititsa chidwi n’chakuti, maganizo a katswiri wa zamaganizo amayendera limodzi m’njira zambiri ndi maganizo a makolo ndi mwana amene tinalankhula nawo. Mofanana ndi zinthu zambiri m’moyo, masewera a pakompyuta angathe kukhala abwino kapena oipa, akutero Dr. Cook. Izi zati, kusalowerera ndale kumabwera ndi chenjezo lofunikira: Makolo ayenera kusamala zachiwawa m'masewera apakanema, chifukwa zomwe zili ngati izi zitha kupangitsa kuti ana asamavutike kwambiri ndi malingaliro oyipa kapena osalimbikitsa. Mwa kuyankhula kwina, ngati mukufuna kuti mwana wanu azindikire zinthu zoipa zomwe ziri, onetsetsani kuti zinthu zoterezi sizimawonekera kawirikawiri m'masewera apakanema kuti zikhale zokhazikika.
Kupitirira apo, Dr. Cook akutsimikizira kuti kuthekera kwa chizoloŵezi choledzeretsa ndi chenicheni: ubongo waumunthu umakhala ndi waya wolakalaka kugwirizanitsa, kukhutitsidwa nthawi yomweyo, zochitika zofulumira komanso zosayembekezereka; onse anayi amakhutitsidwa mumasewera apakanema. Chotsatira chake? Kusewera masewera apakanema kumasefukira malo osangalatsa a muubongo ndi dopamine - chinthu chosangalatsa chosatsutsika chomwe chingapangitse aliyense kufuna zambiri. Komabe, masewera apakanema sayenera kulembedwa ngati mtundu wina wamankhwala owopsa omwe ayenera kupewedwa mulimonse. Kutengera ndi mtundu wa masewera omwe mwana wanu amasewera nawo, sing'angayo imatha kukhala yolemeretsa. Malinga ndi Dr. Cook, masewera a kanema angathandize kuti kugwirizana bwino, chidwi ndi kuika maganizo, luso kuthetsa mavuto, visuospatial cognition, kuwonjezeka liwiro processing, kukumbukira kukumbukira, nthawi zina kulimbitsa thupi ndipo akhoza kukhala gwero lalikulu la kuphunzira.
Pansi pake? Masewera a pakompyuta ndi thumba losakanikirana-choncho ngati mwasankha kulola mwana wanu kuti azisewera, khalani okonzeka kutenga zoipa ndi zabwino (ndikuyika malire olimba kuti mutsirize mambawo).
Zogwirizana: Zizindikiro za 5 Zomwe Mwana Wanu Pazachiyanjano Zachiwonetsero Zasintha Zapoizoni (& Zomwe Mungachitire Pazo, Malinga ndi Akatswiri)
