Mutha kudziwa tahini ngati chophatikizira cha nyenyezi mu hummus, koma kumverera kochokera ku sesame uku ndikoposa pamenepo. Tahini amawonjezera kukhathamiritsa kwa ma sosi ndi ma dips ndi kuchuluka kwa zokometsera (yesani kuzunguliza masupuni angapo mu batter ya brownie). Ndiye muyenera kuchita chiyani ngati maphikidwe anu akufuna kuti mugwiritse ntchito mosiyanasiyana ndipo palibe amene angapezeke? Osadandaula, abwenzi. Mutha kuphikabe kununkhira kwa mtedza wakumwamba. Ngati mukufuna choloweza m'malo mwa tahini, tili ndi zosankha zisanu ndi chimodzi zokoma.
Koma choyamba, kodi tahini ndi chiyani?
Phala lopangidwa kuchokera ku nthangala zambewu za sesame, tahini ndizofunika kwambiri ku Middle East ndi Mediterranean cuisine. Tahini yabwino ndi yabwino kwa zokometsera zokometsera, kudzitamandira mobisa-zotsekemera ndi mtedza wokoma ndi kuluma koyenera kowawa pamapeto pake. M'malo mwake, ndichifukwa chazovuta zokondweretsa m'kamwa komanso kupezeka kwapang'onopang'ono kuti phala la tahini limatamandidwa kwambiri m'mayiko ophikira, komwe amagwiritsidwa ntchito ngati chinthu chobisika muzovala za saladi, masukisi ndi marinades. Ngakhale kuti imayamikiridwa kwambiri chifukwa cha kukoma kwake, tahini imabweretsa zambiri patebulo kuposa kununkhira kwake kosiyana: Phalali ndi lamtengo wapatali chifukwa cha mawonekedwe ake okoma, osalala. Mwa kuyankhula kwina, zidzakupatsani chakudya chanu pakamwa pakamwa-palibe mkaka wofunikira.
Mfundo yofunika kwambiri: Pamene chophika chimafuna tahini, ndichifukwa chakuti imakhala ndi gawo lofunikira pakukometsera kapena kapangidwe ka mbaleyo, ndipo nthawi zina zonse ziwiri. Onani mndandanda wazinthu zabwino kwambiri za tahini, kenako sankhani imodzi yomwe ikukwaniritsa zomwe mukufuna kuphika.
1. DIY tahini
Nkhani yabwino ndiyakuti tahini ndiyosavuta kupanga ndipo zopangira kunyumba ndizolowa m'malo mwamitundu yogulidwa m'sitolo. Kuti mupange tahini yanu, zomwe mukusowa ndi nthangala za sesame ndi mafuta osalowerera. (Mafuta a Sesame ndi omwe amapangira maphikidwe a tahini, koma canola amagwira ntchito ngati momwe kapangidwe kake ndi kusazindikira zimalamulira kwambiri.) Ingowotchani njere zambewu mopepuka pachitofu mpaka kununkhira bwino komanso golide; kenako zisamutsirani ku makina opangira chakudya ndikusakaniza ndi mafuta ongokwanira kupanga phala losalala lomwe ndi lopyapyala kuti lithire. Zosavuta-zosavuta.
2. Mafuta a mpendadzuwa
Mukakhala ndi mwayi wokhala ndi batala wa mpendadzuwa koma osati tahini mu pantry, muli ndi mwayi. Ingophatikizani mafuta a sesame mu batala wambewuyo ndipo phala lotsatira lidzakhala tahini imposter yokhutiritsa, potengera kapangidwe ndi kukoma. (Zindikirani: Ngati mukwapula njere zanu za mpendadzuwa ndi canola, msuzi wanu sungafanane ndi kukoma kwa tahini koma udzakhala ndi mkamwa womwewo.) Palibe batala wambewu wokonzekeratu pamanja? Ngati muli ndi chotupitsa chamchere cha mpendadzuwa chomwe chikulendewera mozungulira, mutha kudzipangira nokha kutsatira malangizo omwe atchulidwa pamwambapa a DIY tahini.
3. Cashew ndi batala wa amondi
Mtengo wake ndi wokwera pang'ono zikafika pakufalikira uku, koma ali ndi chuma chochepa chomwe chimagwira ntchito bwino m'malo mwa kukoma ndi kapangidwe ka tahini. Pankhani ya kukoma, zotsatira zake sizofanana: Mabatani onsewa amapereka kukoma kwa mtedza wofanana koma alibe kuwawa kosangalatsa kwa tahini. Izi zati, batala wa cashew ndi amondi akhoza kupanga zabwino m'maphikidwe ambiri omwe amayitanitsa msuweni wawo wambewu ya sesame.
4. Peanut butter
Kusinthana uku ndiko njira yothandiza kwambiri chifukwa pokhapokha ngati muli ndi ziwengo, mwina muli ndi PB yolendewera kuzungulira pantry yanu. Mofanana ndi mafuta okwera mtengo a mtedza, batala wa peanut amagwira ntchito yabwino popanga silky yosalala m'malo mwa tahini. Kukoma kwake kumakhala kolimba, komabe, kuyenera kugwiritsidwa ntchito pang'onopang'ono kutsanzira phala la sesame ndikusakaniza ndi mafuta a sesame ngati n'kotheka, kuti mukwaniritse kukoma komweko.
5. Greek yogati
Zowona, chinachake chidzatayika mukalowetsa tahini ndi yogati yachi Greek koma malingana ndi maphikidwe, izo sizingakhale zoipa. Njira iyi si yabwino kwa maphikidwe omwe tahini amagwiritsidwa ntchito pofuna kuthetsa kutsekemera-monga pamene amathiridwa pa mbatata kapena kufalitsa pa toast ndi kupanikizana. Koma pazifukwa zina zambiri (monga zesty dips ndi silky kuvala), yogurt yachi Greek imakhala ndi kusakanikirana kowoneka bwino komwe kumawonetseratu mawonekedwe a tahini-ndi tang yowonjezera pang'ono.
6. Mafuta a Sesame
Pankhani ya marinades ndi zovala za saladi, mafuta a sesame amatha kusunga tsiku. Amachokera ku gwero lomwelo monga tahini ndipo ali ndi mawonekedwe ofanana kwambiri. Palibe phala pano, komabe, sizingachite chinyengo pamene kapangidwe kake ndizomwe maphikidwe anu amafunikira. Koma pankhani ya kukoma, mafuta a sesame ndi ochepa. Koma popeza choloŵa m'malo ichi ndi mafuta ochulukirapo kuposa tahini, mungafunike pang'ono - yambani ndi theka la kuchuluka kwake ndikusintha kuti mulawe.
Zogwirizana: Maphikidwe 12 okhala ndi Tahini Omwe Amapita Kupitilira Plain Old Hummus
