Kutaya mafuta m'mimba nthawi zambiri zimafuna kudzipereka kuchita masewera olimbitsa thupi nthawi zonse komanso kudya zakudya zabwino. Njira zopumira kwambiri za yoga zimatha kusintha kagayidwe kachakudya muubongo ndikuchepetsa index ya misa ya thupi, malinga ndi kafukufuku wa Hampton University, Virginia. Nawa masewera olimbitsa thupi ochepa omwe mungayesere.
Kupuma kwa diaphragm
Gona chagada ndikuyamba kupuma ndipo yang'anani chifuwa chanu ndi m'mimba zikuyenda mmwamba ndi pansi. Pitirizani kupuma, kupangitsa mpweya wozama ndi mpweya uliwonse. Kuchita izi kumathandiza kuti chimbudzi chikhale bwino, ndikuchotsa mafuta osafunika kuzungulira m'mimba.
Kupuma mozama
Uwu ndiye mtundu woyambira wa pranayama. Gwiritsani ntchito mphindi 15-20 pochita izi. Khalani molunjika ndi msana wanu ku khoma. Ikani manja anu pachifuwa chanu, kutseka maso anu, ndi kupuma mozama. Izi zimathandiza kulimbikitsa mpweya ndi kutentha zopatsa mphamvu.
M'mimba kupuma
Kupuma kumeneku kumakhazikika pa diaphragm ndi minofu yomwe ili pansi pa mapapo. Mutha kuchita izi mutakhala, mutagona, kapena ngakhale mutayima. Ikani dzanja limodzi pamimba ndi zala zazikulu pafupi ndi mimba yanu ndikuyikapo china pachifuwa chanu. Tsopano pumani mozama, kuonetsetsa kuti chifuwa chanu sichikukwera. Lolani kuti mimba yanu ikule.
Kupuma pakamwa
Kuchita izi kumapangitsa kuti minofu ya m'mimba ikhale yotsitsimula komanso yopatsa mphamvu. Izi zimathandizanso kutaya mafuta ouma m'mimba . Imani, khalani kapena kugona pansi. Tsegulani pakamwa panu ndikupuma mofanana komanso pang'onopang'ono kudzera mkamwa mwanu. Pumani mpweya kwa masekondi osachepera awiri ndikutulutsa mpweya kwa nthawi yayitali, nenani masekondi anayi kapena asanu. Chitani izi osachepera katatu patsiku.
Mukhozanso kuwerenga mmene kuchepetsa mkono mafuta
