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Ngati posachedwapa mwakhala mukusangalala kudya ndikunyamula pa mapaundi, nayi njira ina yosangalatsa yochepetsera thupi. Amati mankhwala amtundu amathandizira kuwonda. Mankhwalawa si njira yatsopano monga anthu amaganizira kuti akhala akugwiritsidwa ntchito kwazaka zambiri kuchiritsa mavuto amthupi komanso amisala. Zakhalapo kwa zaka zoposa 4000.
Mankhwala amtunduwu amatchedwanso chromotherapy. Ndi machiritso ochepetsa komanso osasokoneza omwe amayang'ana kwambiri mphamvu zamautundu kuti zisunge mgwirizano pakati pa thupi, malingaliro ndi mzimu. M'malo mwake, mankhwala amtundu ndi njira ina yachikale yomwe imagwiritsa ntchito kwambiri mtundu ndi kuwala kuchiritsa kusayanjana kwina ndi chakras zazikulu (malo amagetsi) a thupi.
Amagwiritsidwa ntchito pochiza matenda ambiri omwe amaphatikizapo kuchepa thupi, mphumu, nyamakazi, mantha ndi matenda amisala, kukhumudwa, mavuto akudya, matenda apakhungu, matenda am'mimba, mavuto azizungulira magazi, malungo, rheumatism, amachepetsa njala, imathandizira kagayidwe kake komanso imachepetsa chakudya zolakalaka. Masiku ano mankhwala amtundu amagwiritsidwa ntchito pochepetsa thupi monga mitundu ina imathandizira kupondereza kudya.
NJIRA ZOTSATIRA MITUNDU YA 1000 KU GYM
Ndizodziwika bwino kuti anthu amayambitsa mankhwala amtundu kuti athane ndi kukhumudwa komwe kumabwera chifukwa cha kunenepa komanso kukonza mavuto obwera m'mimba. Komabe ngati kunenepa kwanu kumakhudzana ndi mankhwala kapena mtundu wina uliwonse wamatenda ndiye ndibwino kuti mufunsane ndi dokotala musanayambe kumwa mankhwalawa.
Chofunika koposa, anthu amagwiritsa ntchito njira zochiritsira mitundu m'moyo wawo watsiku ndi tsiku kuti achepetse thupi, azichiritsa komanso kuti akhale ndi thanzi labwino, lam'mutu komanso lamaganizidwe. Ngati mukufuna njira zochepetsera kulemera kwanu, nayi mitundu yabwino kwambiri yochepetsera thupi yomwe akatswiri ambiri amtundu amalimbikitsa.
Mtundu wabuluu
Malinga ndi mankhwala amtundu wakuchepetsa, mtundu wabuluu umapondereza kudya. Ngati mukufuna kuchepetsa thupi msanga, yesetsani kusintha magetsi anu apafiriji ndi magetsi obiriwira. Ndizodziwika bwino kuti pamitundu yonse pamtunduwu, mankhwala amtundu wamtambo ndimphamvu yopondereza kudya. Buluu ndithudi ndi imodzi mwa mitundu yabwino kwambiri yochepetsera thupi.
Mtundu wachikaso
Ngati mumakonda kuvala magalasi ndiye mugulitse magalasi amtundu wachikaso omwe amakuthandizani kuti musadye zakudya zanu mopitirira muyeso. Kuvala magalasi achikaso kwa pafupifupi theka la ola tsiku kumakuthandizani kuti muziyang'ana pakudya bwino. Mankhwala achikasu amagwiritsidwa ntchito pochepetsa thupi komanso kupititsa patsogolo ziwalo zaulesi.
Net
Mankhwala ena abwino kwambiri ochepetsa kunenepa ndi ofiira. Amanenanso kuti kufiyira kumawonjezera kagayidwe. Tsiku lililonse yesetsani kuwona mtundu wofiyira pafupifupi mphindi khumi kuti mupeze zotsatira zabwino. Ndi bwino kuchita izi kawiri patsiku. Muthanso kugwiritsa ntchito magalasi omveka bwino omwe amabwera mu utoto wofiira chifukwa amathandizira kupondereza njala yanu.
Green ndi Violets
Buluu, Green ndi Violets ndi mitundu yabwino kwambiri yochepetsera thupi. Ngati muli ndi mavuto ndi kulemera kwanu, yesetsani kupachika zithunzi ndi mitundu iyi kuzungulira chipinda chodyera. Muthanso kugula ma mbale achikuda omwe ali ndi mitundu itatu iyi kuti athetse njala yanu chifukwa izi zimakupangitsani kudya pang'ono.
Wakuda
Mankhwala amtundu wakuda nawonso ndiwopondereza kudya. Mutha kuwerengera zokutira patebulo kapena nsalu zomwe zimabwera zakuda. Zimachita zodabwitsa pochepetsa thupi. Anthu sakudziwa kuti mankhwala akuda amagwiritsidwa ntchito pochepetsa thupi.
Izi ndi zina mwanjira zomwe mankhwala amtundu amagwiritsidwira ntchito kuonda komanso kuchepetsa kupsinjika ndi kusinthasintha kwa malingaliro.
