Bowa la Maitake: Chakudya chopatsa thanzi, Maubwino azaumoyo, Zotsatira zoyipa ndi Chinsinsi

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Bowa wamankhwala amadziwika bwino chifukwa chazinthu zabwino zolimbikitsa thanzi zomwe zakhala zikugwiritsidwa ntchito kuthandizira kulimbikitsa thanzi lathu kwazaka zambiri. Bowa wa Maitake ndi mtundu wa bowa wamankhwala womwe umadzitamandira ndi maubwino ambiri azaumoyo.

Bowa wa Maitake (Grifola frondrosa) ndi bowa wodziwika bwino ku China koma amalimanso ku Japan ndi North America. Bowa amakula m'magulu am'munsi mwa mitengo ya thundu, elm ndi mapulo [1] [ziwiri] .

Bowa wa Maitake, womwe umadziwikanso kuti nkhuku ya kuthengo, mutu wa nkhosa ndi mutu wamphongo, amawerengedwa kuti ndi ma adaptogens - kutanthauza kuti ali ndi mankhwala amphamvu omwe angathandize pakubwezeretsa mwachilengedwe thupi ndi thanzi kuti likhale ndi thanzi labwino.

Bowa wa Maitake uli ndi nthenga, mawonekedwe owoneka bwino, mawonekedwe osakhwima komanso utoto wapadziko lapansi womwe umaphatikizana bwino mumitundu yonse ya mbale.

Mtengo Wabwino Wa Bowa

100 g wa bowa wa maitake ali ndi 90.37 g madzi, 31 kcal mphamvu ndipo mulinso:

• 1,94 g mapuloteni
• 0,9 g mafuta
• 6.97 g chakudya
• 2.7 g CHIKWANGWANI
• 2.07 g shuga
• 1 mg kashiamu
• 0,3 mg chitsulo
• 10 mg wa magnesium
• 74 mg wa phosphorous
• 204 mg potaziyamu
• 1 mg wa sodium
• 0,75 mg nthaka
• 0.252 mg mkuwa
• 0.059 mg wa manganese
• 2.2 mcg selenium
• 0.146 mg thiamine
• 0.242 mg riboflavin
• 6.585 mg niacin
• 0,27 mg wa pantothenic acid
• 0.056 mg vitamini B6
• Zolemba 21 mcg
• Choline cha 51.1 mg
• 0.01 mg vitamini E
• 28.1 mcg vitamini D

Ubwino Waumoyo Wa Maitake Bowa

1. Amalimbitsa chitetezo chokwanira

Kudya bowa wa maitake kumatha kuthandizira kukulitsa chitetezo chanu pomenyera nkhondo akunja ndikuteteza thupi lanu kumatenda. Bowa wa Maitake ali ndi beta-glucan, mtundu wa polysaccharide, molekyulu yayitali ya chakudya yomwe imathandizira chitetezo chamthupi. Kafukufuku wa vitro wofalitsidwa mu Zolengeza za Translational Medicine adapeza kuti kutulutsa bowa wa maitake, kuphatikiza ndi bowa wa shiitake, kunali kothandiza pakulimbikitsa chitetezo chamthupi. Ngakhale kuti kafukufukuyu akuwoneka kuti ndi wabwino, kafukufuku wina amafunika mwa anthu [3] .

2. Amachepetsa cholesterol

Kafukufuku wodziwika akuti bowa wa maitake amatha kuthandizira kutsitsa cholesterol mwachilengedwe. Kafukufuku wa zinyama wofalitsidwa mu Zolemba za Oleo Science anapeza kuti kutulutsa bowa wa maitake kunali kothandiza pochepetsa mafuta m'thupi mwa mbewa. Komabe, maphunziro owonjezera amafunikira mwa anthu [4] .

3. Amachepetsa chiopsezo cha matenda ashuga

Kafukufuku wina wazinyama akuti bowa wa maitake amatha kutsitsa shuga m'magazi. Kafukufuku wa 2015 wofalitsidwa mu International Journal of Bowa Lamankhwala adapeza kuti bowa wa maitake amachepetsa magazi m'magazi okhala ndi mtundu wa 2 shuga [5] . Kafukufuku wina adawonetsa zotsatira zofananira kuti bowa wa maitake ali ndi mphamvu zotsutsana ndi matenda ashuga zomwe zimachepetsa magazi m'magazi a mbewa za shuga [6] .

4. Amayang'anira kuthamanga kwa magazi

Kudya maitake bowa tsiku lililonse kumatha kuthandizira kukhazikika kwa magazi. Malinga ndi kafukufuku wofalitsidwa mu International Journal of Medical Sayansi , makoswe omwe anapatsidwa kuchotsera bowa wa maitake atha kuthandizira kuchepetsa matenda oopsa [7] . Kafukufuku wina adawonetsa kuti kudyetsa makoswe maitake bowa milungu isanu ndi itatu kumachepetsa kuthamanga kwa magazi [8]

5. Atha kuchiza PCOS

Polycystic ovary syndrome (PCOS) ndimatenda am'madzi omwe amachititsa kuti thumba losunga mazira likukulirakulira pomwe ma cyst ang'onoang'ono amayamba kupangika m'mbali mwa mazira. PCOS ndi chimodzi mwazinthu zomwe zimayambitsa kusabereka kwa amayi.

Kafukufuku wina akuwonetsa kuti bowa wa maitake atha kulimbana ndi PCOS ndipo atha kuthana ndi kusabereka. Kafukufuku wa 2010 adapeza kuti kutulutsa bowa wa maitake kumatha kuyambitsa ovulation mwa odwala a PCOS ndipo anali othandiza ngati mankhwala achikhalidwe omwe amagwiritsidwa ntchito pochizira PCOS [9] .

6. Muthane ndi khansa

Kafukufuku wasonyeza kuti bowa wa maitake atha kukhala ndi zida zolimbana ndi khansa zomwe zingathandize kupewa ndi kuchiza khansa. Kuchotsa maitake kumatha kuchepetsa kukula kwa maselo a khansa ya m'mawere, chifukwa cha kupezeka kwa beta-glucan yotchedwa D-fraction mu bowa yomwe yapezeka kuti ili ndi anti-chotupa [10] [khumi ndi chimodzi] [12] .

Kafukufuku wina wofalitsidwa mu International Journal ya Khansa adapeza kuti bowa wa maitake amatha kupondereza kukula kwa chotupa mu mbewa [13] .

Zotsatira zoyipa za bowa wa Maitake

Kugwiritsa ntchito bowa wa maitake kumawerengedwa kuti ndi kotetezeka. Komabe, anthu ena amatha kusokonezeka ndi bowa. Kafukufuku wina wanena kuti maitake owonjezera bowa amatha kulumikizana ndi mankhwala ena monga kutsitsa shuga m'magazi ndi mankhwala ochepetsa magazi [14] [khumi ndi zisanu] .

Kuphatikiza apo, simuyenera kudya bowa wa maitake pasanathe milungu iwiri mutachitidwa opaleshoni.

Ngati muli ndi pakati kapena mukuyamwitsa, funsani dokotala musanadye bowa wa maitake.

Chithunzi Ref: Thanzi Lathanzi

Momwe Mungagwiritsire Ntchito Maitake Bowa

Sankhani bowa watsopano, wachinyamata komanso wolimba ndikusamba bwino musanadye. Sungani bowa m'thumba la pepala mufiriji. Mutha kuwonjezeranso ku supu, zotsekemera, saladi, pasitala, pizza, omelette ndi mbale zina.

Ngati mukuganiza zakumwa maitake bowa, funsani dokotala musanadye.

Chinsinsi cha Bowa la Maitake

Bowa Wophika Thai Marinated Maitake [16]

Zosakaniza:

• 900 g maitake bowa
• ¾ chikho cha mafuta
• ¼ chikho tamari
• Ma leek 6 amaduladutswa tating'ono ting'ono
• 3 tbsp manyuchi a mapulo
• 1 tsp ufa wophika
• 3 tbsp vinyo woyera
• ¼ tsp mchere wamchere
• 1/8 tsp tsabola wakuda wakuda

Njira:

• Sambani bowa moyenera ndikudula. Kenako muwayike mu mbale ya casserole kuti muziyenda panyanja.
• Onjezerani zosakaniza zonse za marinade mu blender ndikuziphatikiza bwino. Thirani pa bowa.
• Phimbani casserole ndi kukulunga pulasitiki ndikuyiyika mufiriji kwa maola anayi.
• Kenako tulutsani kunja ndikuwotcha kutentha kwapakati mbali iliyonse kwa mphindi 3 mpaka 5 ndikutumikira.

Chithunzi ref: chitsitsimutso cha bowa

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Kudziwa

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