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Mabere amawerengedwa kuti ndi gawo lofunikira kwambiri kwa amayi. Amayi ambiri samakondwera ndi bere lomwe amabadwa nalo. Ndi njira zingapo zokulitsira kukula kwa bere lanu. Mutha kuvala ma braziers okhala ndi zikopa kuti mawere anu aziwoneka okulirapo. Kapena mutha kutenga gawo lalikulu la kuchitidwa opaleshoni yopititsa patsogolo m'mawere.
Koma maopaleshoniwa ndiokwera mtengo komanso owopsa omwe sayenera kuchitidwa mophweka. Pali njira zambiri zachilengedwe komanso zowopsa zokulitsira kukula kwa bere lanu popanda kuwononga mtengo uliwonse. Pali masikito angapo okula akukula omwe mungayesere kukulitsa kukula kwa mabere anu mwachilengedwe.
Kutsekeka kwa Mikangano
Tsukani manja anu mwachangu momwe mungathere kuti mupange kutentha ndi mphamvu. Ikani manja anu pachifuwa pomwe manja anu ayamba kutentha. Yambani kutikita pakukula kwa bere podzipukuta mkati ndi manja anu. Pitirizani kusisita mozungulira mabere anu mozungulira. Onetsetsani kuti dzanja lanu lamanja likuyenda mozungulira pomwe dzanja lanu lamanzere likuyenda motsutsana ndi motsutsana ndi mozungulira. Bwerezani kutikita uku tsiku lililonse kwa nthawi zosachepera 20-30 m'mawa komanso usiku.
Chi Kuchulukitsa
Chi kutikita m'mawere ndiwothandiza kwambiri pakukula kwa mawere. Imagwira ntchito ziwiri nthawi imodzi. Imasisitita komanso ma acupressure. Yambani kutikita minofu poika zala zanu pamabere panu ndikukanikiza malo opanikizika mopepuka. Yambani kusuntha m'manja mwanu mozungulira mozungulira. Sinthasintha iwo kulowa mkati. Onetsetsani kuti mumachita zosinthira zamkati osachepera 40-50 kamodzi kapena kawiri patsiku. Kutikita uku ndikwabwino pakukulitsa kuzungulira ndikuwonjezera kukula kwa bere lanu.
Kutikita Batala wa Koko
Kukula kwa batala wa cocoa kumawonjezera kufalikira, kukupangitsani mabere anu kukhala olimba ndikuwonjezera kukula kwa mawere. Tengani pang'ono kirimu batala wa cocoa m'manja mwanu ndikupaka pachifuwa. Izi zimathandiza kupewa kukangana. Pakani zonona pamabere anu mozungulira mozungulira poyeserera mokakamiza. Bwerezani njirayi kamodzi patsiku kangapo ka 50-60 kuti mupeze zotsatira zabwino.
Kutikita Mafuta
Mutha kupanga mafuta osisita kuti mudzipangire msana wokula m'mawere. Tengani madontho 9 a mafuta a Geranium ndi madontho 16 a Ylang Ylang mafuta mumtsuko wamafuta a almond a 50ml. Sakanizani bwino zosakaniza izi. Thirani izi m'manja mwanu. Tsukani manja anu modekha kuti mufalitse mafuta ndikuyika manja anu mabere. Yambani kusisita mkatikati mwa zikwapu zapang'onopang'ono, zozungulira. Iyi ndi njira yabwino kwambiri yopititsira patsogolo magazi.
Ngati mwakhala mukumva za kukula kwa mabere anu, ndiye kuti iyi ndiye yankho pamavuto anu onse. Ngati muphatikiza kutikita kwa mawerewa m'zochita zanu zonse, kukula kwa bere lanu kumangokulira.
