Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ndondomeko yazakudya zankhondo imawerengedwa kuti ndiyo njira yothandiza kwambiri pakudya yomwe imasamalira athanzi.
Amawerengedwa kuti ndi njira yabwino kwambiri yochepetsera thupi, makamaka chifukwa malamulo okhwima a zakudya ndi omwe olimba mtima amatsatira.
Komanso werengani: Kuphatikiza Kwapamwamba Kwambiri 8 Pochepetsa Kuonda (Yesani Masiku Ano!)
Nkhaniyi ikupatsani chidziwitso cha dongosolo lazakudya zankhondo lomwe limaonekanso kuti ndi imodzi mwazinthu zabwino kwambiri zomwe zingathandize kuchepetsa kunenepa.
Zomwe muyenera kuchita ndikutsatira tchati cha tsiku ndi tsiku kuti muchepetse makilogalamu awiri m'masiku anayi okha.
Zakudyazi zimakhala ndizakudya zopatsa mphamvu komanso zakudya zomwe zimagwirizana ndi mankhwala zomwe zimagwirira ntchito limodzi ndikuyambitsa dongosolo lanu lochepetsa thupi.
Ndikofunikanso kukhalabe odzipereka kuti musunge ndondomekoyi komanso kuwongolera njala zomwe zingakukhudzeni nthawi zina. Koma, pamapeto pake mudzazolowera dongosolo lazakudya izi.
Komanso werengani: Zakudya 10 Zapamwamba Zomwe Zingasokoneze Zolinga Zanu Zakudya
Pitilizani kuwerenga kuti mudziwe dongosolo lazakudya zomwe zingakuthandizeni kuti muchepetse kunenepa.
Tsiku 1:
Chakudya cham'mawa:
- Hafu ya zipatso
- Kagawo kakang'ono
- Masipuni awiri a batala
- 1 chikho tiyi / khofi
Chakudya:
- ½ nsomba
- Kagawo kakang'ono
- 1 chikho tiyi / khofi
-
Chakudya:
- Mafuta atatu a nyama
- 1 chikho nyemba zobiriwira
- ½ nthochi
- 1 apulo
- 1 chikho cha ayisikilimu
Chakudya cham'mawa:
- Dzira 1
- ½ nthochi
- Kagawo kakang'ono
Chakudya:
- 1 dzira lowiritsa
- Ophwanya 5
- 1 chikho cha kanyumba tchizi
Chakudya:
- Agalu otentha a 2 (Palibe buns)
- ½ chikho cha kaloti
- 1 chikho broccoli
- ½ nthochi
- ½ chikho cha ayisikilimu wa vanila
Chakudya cham'mawa:
- Gawo limodzi la cheddar tchizi
- Ophwanya 5
- 1 apulo
Chakudya:
- 1 dzira lowiritsa
- Gawo limodzi la toast
Chakudya:
- 1 chikho cha tuna
- ½ nthochi
- 1 chikho cha ayisikilimu wa vanila
Tsiku 4:
Zofanana ndi za Tsiku 1 ndipo muyenera kubwereza izi masiku anayi otsatira.
Mfundo Yodziwitsidwa:
Muthanso kuphatikiza zolimbitsa thupi zina ndi izi. Kuyenda tsiku lililonse kwa ola limodzi ndiye zomwe mungachite. Zochita zolimbitsa thupi siziyenera kukhala zolimba ngati momwe nsagwada zimachitira.
Komabe, muyenera kuwonetsetsa kuti chilichonse chomwe mungachite, chikuyenera kuwotcha mafuta mthupi lanu.
Muyeneranso kukhala ndi chizolowezi chochita masewerawa. Kuthamanga, kudumpha chingwe, kusambira, ndi zina zambiri, ndi zina mwazolimbitsa thupi zabwino kwambiri zomwe mutha kuphatikiza ndi dongosolo lamphamvu lakuwonda.
Chifukwa chake, onetsetsani kuti mwapatula nthawi yoikika ya izi tsiku lililonse osaziphonya zilizonse. Yesani njirayi yochepetsera thupi ndipo konzekerani kudzionetsera ndi nsanje nthawi yomweyo!
