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Monsoon angolowa kumene ndipo zatipatsa mpumulo ku kutentha ndi chinyezi cha chilimwe. Ndipo momwe timakondera kusangalala ndi kukongola kwa mvula, kukonda kuyenda mvula, kulowa pachithaphwi m'munda kapena kukwera maulendo ataliatali, nyengo yamvula imabwera ndi mavuto ake azaumoyo.
Mvula ya Monsoon imakhala malo oberekera mitundu ingapo yama tizilombo tating'onoting'ono ndipo izi zimabweretsa matenda angapo obwera ndi madzi monga kolera, typhoid, gastroenteritis, malungo ndi dengue chifukwa cha kuipitsidwa kwa chakudya ndi madzi.
Kafukufuku wopangidwa ku Uttarakhand, India adawonetsa kuti m'nyengo yamvula, malungo ndi chizindikiritso chofala kwambiri chomwe chimayambitsidwa ndi matenda monga dengue, malungo, typhoid ndi scrub typhus [1] .
Musakhumudwe chifukwa choti simungasangalale ndi mvula. Zowonadi mungathe, pokhapokha mutatsata ndandanda ya malangizo azaumoyo munthawi yamvula yomwe ingakuthandizeni kukhala athanzi nthawi yamvula.
Werengani kuti mudziwe malangizo azaumoyo omwe mungatsatire mvula ikamagwa.
1. Khalani aukhondo
Pamene majeremusi amafalikira mofulumira nthawi yamvula, chinthu choyamba muyenera kuchita ndi kudzisamalira mwa kukhala aukhondo. Izi zikuphatikizapo kusamba m'manja ndi sopo musanadye, kuphika kapena kupereka chakudya ndipo mukangobwerera kwanu kuchokera kunja.
Centers for Disease Control and Prevention (CDC) ikulimbikitsa kusamba m'manja ndi sopo kwa madzi kwa masekondi 20 ndiyo njira yabwino kwambiri yochotsera majeremusi.
Kusamba m'manja ndi sopo wosagwira ma antibacterial ndi madzi kumawerengedwa kuti ndikothandiza kuthana ndi mabakiteriya m'manja poyerekeza ndi kusamba m'manja ndi madzi okhawo, omwe amawoneka kuti ndi othandiza popewa matenda opatsirana m'mimba nthawi yamvula [ziwiri] .
2. Sambani malo anu
Pakati pa mvula yamkuntho, kuchuluka kwa madzi osasunthika m'dera lanu kumatha kukhala malo oswanira udzudzu, ndipo izi zithandizanso kutenga malungo [3] . Onetsetsani kuti m'nyumba mwanu kapena pafupi ndi nyumba yanu mulibe madzi osungira ndipo onetsetsani kuti mulibe madzi otsekedwa m'miphika yotseguka.
3. Idyani zakudya zokhala ndi mavitamini c
Ndikofunikira kulimbitsa chitetezo chanu chamthupi nthawi yamvula. Idyani zakudya zokhala ndi vitamini C wambiri monga zipatso za malalanje, tsabola wobiriwira, sitiroberi, tomato, tsabola wofiira, jamu waku India, broccoli ndi masamba ena obiriwira obiriwira chifukwa angakuthandizeni kuti musadwale pafupipafupi [4] .
4. Pewani chakudya cha mumsewu
Pewani kudya chakudya cham'misewu, zipatso zosadulidwa ndi zakudya zina zogulitsidwa mumsewu. Zakudya izi zimasungidwa panja ndipo momwe zimapangidwira sizoyenera.
Tizilombo toyambitsa matenda monga tizilombo toyambitsa matenda monga Bacillus cereus, Clostridium perfringens, Staphylococcus aureus ndi Salmonella spp. zapezeka mu zakudya za mumsewu. Anthu omwe amakonda kudya zakudya za mumsewu amadwala matenda obwera chifukwa cha zakudya monga poyizoni wazakudya, kutsegula m'mimba, kolera ndi tayifodi [5] .
5. Imwani madzi owiritsa
Nthawi yamvula yambiri, imwani madzi owiritsa okha chifukwa amawononga tizilombo toyambitsa matenda m'madzi. Imwani madzi owiritsa mkati mwa maola 24 otentha ndipo pewani kumwa madzi ochokera kunja. Izi zithandiza kupewa matenda obwera chifukwa cha madzi [6] .
6. Tsukani masamba bwino
Sambani zipatso ndi ndiwo zamasamba, makamaka masamba a masamba, mosamala bwino pansi pamadzi oyera chifukwa amakhala ndi mphutsi zambiri, mphutsi ndi fumbi. Musanaphike asambe ndi kuwaphika, mwanjira imeneyi, mutha kudziteteza ku matenda obwera chifukwa cha chakudya [7] .
7. Valani zovala zoyera, zowuma ndi nsapato
Osamavala zovala ndi nsapato mpaka pokhapokha zitayanika bwino chifukwa nkhungu zimakonda kupanga zovala ndi nsapato zonyowa. Popeza kuwala kwa dzuwa kumakhala kochepa nthawi yamvula, ndikofunikira kuti muume kaye musanavale.
8. Chitani masewera olimbitsa thupi tsiku lililonse
Chitani masewera olimbitsa thupi tsiku lililonse kuti mukhale athanzi komanso athanzi. Ngati mukulephera kupita panja chifukwa cha mvula, yesetsani kuchita masewera olimbitsa thupi m'nyumba monga squats, push-up, burpees, lunges, matabwa, ndi zina zambiri. Kuchita masewera olimbitsa thupi sikungolimbikitsa chitetezo chamthupi kokha komanso kumathandizira kuti magazi aziyenda bwino, thanzi lam'mutu komanso kuthandizira kulemera kasamalidwe.
9. Onjezerani tizilombo toyambitsa matenda m'madzi osamba
Ngati mwavumbidwa ndi mvula, sambani madzi otentha powonjezerapo tizilombo toyambitsa matenda m'madzi anu osamba. Izi zidzakuthandizani kuthana ndi tizilombo toyambitsa matenda omwe mwina munakatola mutanyowa.
10. Musalowe m'chipinda cha AC
Ngati mwanyowa mvula, musalowe m'chipinda chokhala ndi mpweya. Ziumitseni kwathunthu musanalowe mchipinda cha AC kuti mudziteteze kuzizira, chifuwa ndi malungo.
11. Muzigona mokwanira
Kusagona mokwanira kumatha kufooketsa chitetezo chanu ndikupangitsa kutopa ndipo izi zitha kuwonjezera chiopsezo chotenga matenda osiyanasiyana. Gonani mokwanira usiku kuti mudzuke ndikumva mwatsopano komanso kotakataka. Yesetsani kugona maola asanu ndi awiri mpaka asanu ndi atatu tsiku lililonse.
12. Musakhudze nkhope yanu ndi manja akuda
Manja anu amanyamula tizirombo tambirimbiri tsiku lonse. Kukhudza nkhope yanu ndi manja akuda kumalola majeremusi kulowa m'thupi kudzera m'maso, mphuno ndi pakamwa. Onetsetsani kuti mumasamba m'manja ndi sopo musanakhudze nkhope yanu.
13. Pakani mankhwala othamangitsira udzudzu
Popeza, nthawi ya udzudzu wa mvula ikuchulukirachulukira, mutha kudziletsa kuti musalumidwe ndi udzudzu pogwiritsa ntchito mankhwala othamangitsa udzudzu mbali zina za thupi zomwe zawululidwa. Izi zithandiza kuti udzudzu usayende bwino.
Malangizo Othandizira Omwe Mungatsatire Monsoon
• Musalole ana kusewera m'matope.
• Imwani msuzi wofunda, tiyi wazitsamba monga tiyi wa ginger, tiyi wa mandimu, ndi zina zambiri.
• Sungani mapazi anu oyera komanso owuma kuti mupewe matenda opatsirana.
• Tengani ambulera ndi jekete kuti musanyowe mvula.
• Idyani yogurt kuti mukhale ndi thanzi labwino.
• Idyani chakudya chophikidwa kunyumba
• Imwani madzi ambiri.
• Valani zovala zowala, zowoneka bwino.
Ma FAQ Omwe Amakonda
Q. Ndi chakudya chiti chomwe chili chabwino nthawi yamvula?
KU . Zipatso ndi ndiwo zamasamba monga peyala, apulo, nthochi, papaya, broccoli, tsabola wobiriwira ndi wofiyira komanso tomato, kungotchula ochepa.
Q. Kodi tiyenera kupewa chiyani nthawi yamvula?
KU . Zakudya zamafuta ndi zokazinga, zakumwa zozizilitsa kukhosi komanso zamchere ziyenera kupewedwa.
Q. Kodi timasintha bwanji chimbudzi m'nyengo yamvula?
KU . Imwani madzi ochulukirapo kuti mulimbikitse dongosolo lanu logaya chakudya chifukwa limathandizira kutulutsa poizoni mthupi.
