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Multiple sclerosis (MS) ndi matenda osachiritsika omwe amakhudza ubongo ndi dongosolo lamanjenje (CNS). Imaphulika myelin (gawo lotetezera kuzungulira mitsempha) yamaselo aubongo ndi msana ndipo imasokoneza kusinthana kwa siginecha pakati paubongo ndi ziwalo zosiyanasiyana za thupi.
Mwa kuphulika kwa myelin, vutoli limayambitsa kutupa ndi zilonda zam'mimba kapena zotupa [1] . Vutoli limapangitsa kuti zikhale zovuta kuti ubongo wanu uzitumiza zizindikilo mthupi lanu lonse. Anthu ena amakhala ndi zizindikilo zochepa pomwe ena adzakumana ndi zizindikilo zoopsa chifukwa zotsatira zake zimadalira kuchuluka kwa mitsempha yowonongeka komanso dera laubongo komwe mitsempha imakhudzidwa [ziwiri] .
Matenda angapo ofoola ziwalo ndi amodzi mwamavuto omwe amayambitsa matenda amitsempha komanso omwe amachititsa kuti anthu achikulire akhale olumala ndipo pafupifupi anthu mamiliyoni 2.3 padziko lonse lapansi amakhudzidwa ndi matenda a sclerosis [3] . Zizindikirozo zimadalira kuchuluka kwa mitsempha yowonongeka ndipo anthu omwe ali ndi multiple sclerosis sangathenso kuyenda palokha.
Zina mwazizindikiro za multiple sclerosis ndikufooka kapena kufooka mwendo umodzi kapena zingapo zomwe zimachitika mbali imodzi ya thupi, kutaya pang'ono kapena kumaliza kuwona, kumva kupweteka m'mbali zina za thupi lanu, kutopa ndi chizungulire [4] .
Palibe mankhwala omwe alipo pakadali pano a MS, koma mankhwala angapo monga kusintha kwa matenda (DMTs), corticosteroids komanso kusintha kwa moyo kungathandize kuthana ndi vutoli. Lero, tiwona njira yoyenera yokonzera zakudya za munthu yemwe ali ndi MS.
Dongosolo La Zakudya Zapakati pa Sclerosis
Anthu omwe ali ndi MS amafunikira chakudya chamagulu, chopanda mafuta komanso chopatsa mphamvu.
1. Idyani Zipatso 5 Za Zipatso Ndi Masamba Tsiku Limodzi
Zipatso ndi ndiwo zamasamba zimakhala ndi mavitamini ndi michere yambiri komanso michere yazakudya yomwe ingathandize kuchepetsa kudzimbidwa , vuto lathanzi lodziwika ndi anthu omwe ali ndi multiple sclerosis [5] . Komanso, ma antioxidants omwe amapezeka m'masamba amitundu yosiyana akuwerengedwa kuti awone ngati angathandize pochepetsa kuchepa kwa sclerosis [6] .
2. Idyani Nsomba Kawiri Pamlungu
National Multiple Sclerosis Society ikunena kuti omega 3 fatty acids atha kukhala othandiza pamankhwala angapo a sclerosis [7] . Ubwino wa omega 3 fatty acids umaphatikizapo kukhala ndi thanzi la mtima wabwino, kuthamanga kwa magazi, komanso kuchepa kwa kutupa. Khalani ndi nsomba monga nsomba, sardine, mackerel, ndi trout kawiri pa sabata [8] .
3. Tsatirani Zakudya Zochepa-zama carb
Malinga ndi National Multiple Sclerosis Society, zakudya zama carb ochepa sizabwino kwenikweni kwa multiple sclerosis chifukwa zakudya izi zilibe fiber ndi calcium zomwe ndizofunikira pakuyenda m'matumbo mwa anthu omwe ali ndi multiple sclerosis [9] . Komabe, chakudya chimadziwika kuti chimapereka mphamvu m'thupi, zomwe ndizofunikira pochiza chizindikiro cha sclerosis, ndiko kuti, kutopa [10] .
4. Lonjezani Magawo a Vitamini D
Anthu omwe ali ndi multiple sclerosis amakhala nawo mavitamini D ochepa [khumi ndi chimodzi] . Kuperewera kwa vitamini D kumalumikizidwa ndi chiopsezo chowonjezeka chokhala ndi matenda ena okhudzana ndi thanzi la mafupa [12] . Kudya mavitamini D ochuluka monga tchizi, nsomba zamafuta ndi zina zambiri zitha kuchedwetsa kukula kwa matenda ofoola ziwalo ndipo zitha kuthandizira pakuthandizira kuchipatala.
5. Sinthani Mchere
Kafukufuku wasonyeza kuti kudya kwambiri kwa sodium kumatha kulumikizidwa ndikuwonjezera zochitika za sclerosis. Kudya kwambiri sodium kumatha kukulitsa zizindikilozo ndikuwonjezera chiopsezo chokhala ndi zotupa zingapo za sclerosis. M'malo mwake, sinthanitsani mchere ndi zonunkhira zathanzi monga tsabola wakuda, ufa wa adyo kapena ufa wa anyezi [13] .
6. Sankhani Zakudya Zamadzimadzi Ochepetsa Komanso Zakudya Zamtundu Wambiri
Anthu omwe ali ndi MS ayenera kudya zakudya zopanda mafuta ambiri komanso zonenepa kwambiri chifukwa kudya mafuta ochepa komanso mafuta okhutira komanso michere yambiri kumalimbikitsa thanzi labwino [14] . Komanso, chakudya chamafuta ochepa komanso chopatsa mphamvu ndikofunikira kuti mukhale wonenepa bwino, chinthu chofunikira chathanzi kwa anthu omwe ali ndi sclerosis yambiri.
7. Tengani Zakudya Zosamalidwa Bwino
Kuwotcha itha kukhala chinthu chabwino malinga ndi National Multiple Sclerosis Society. Anthu amatha kukhala ndi zizindikilo za kutopa, kudya zakudya zopatsa thanzi kumatha kukupatsani mphamvu [khumi ndi zisanu] . Kukhala ndi zakudya zochepa, zomwe zimachitika pafupipafupi tsiku lonse zimathandizira kuti thupi lanu liziyenda bwino komanso kuti muchepetse kudya. Khalani ndi zokhwasula-khwasula zathanzi monga nyama yophika yophika, mtedza wa cashew, mphesa, yoghurt etc.
8. Khalani Hydrated
Kumwa magalasi 8 amadzi patsiku kumathandiza anthu omwe ali ndi matenda ofoola ziwalo. Kutaya madzi m'thupi ndi chinthu chachikulu chomwe chimapangitsa kudzimbidwa ndi kutopa zomwe ndizizindikiro za multiple sclerosis. Kumwa madzi kumapangitsa thanzi la chikhodzodzo, kuthandizira kugaya chakudya, kumapangitsa kuti minofu igwire ntchito, komanso maubwino enanso ambiri [16] [17] .
9. Idyani Probiotic Ndi Ma Prebiotic
Maantibiotiki ndi zakudya zomwe zingalimbikitse mabakiteriya opindulitsa m'matumbo, omwe amathandiza kulimbitsa chitetezo cha mthupi ndipo amathandiza anthu omwe ali ndi MS [18] . Zakudya zomwe zimalimbikitsa mabakiteriya otchedwa maantibiotiki, monga adyo, leeks ndi zina zimalimbikitsanso thanzi la anthu omwe ali ndi MS [19] .
Zakudya Zodyera Multiple Sclerosis (MS)
Nayi mndandanda wazakudya zomwe munthu wokhala ndi MS angakhale nazo pazakudya zabwino.
- Omega-3 fatty acids, monga salimoni, hering'i, mackerel, tuna, sardines
- Nkhuku yopanda khungu kapena Turkey ndi nyama zowonda
- Nyemba ndi mphodza
- Probiotic monga yoghurt, kimchi, kefir etc.
- Maantibiotiki monga adyo, leeks, anyezi, chicory, katsitsumzukwa etc.
- Chiwindi cha ng'ombe
- Dzira yolk
- Mbeu za mpendadzuwa
- Maamondi
- Sipinachi
- Burokoli
- Mkate wonse wa tirigu
- Tiyi
- Yoghurt
- msuzi wamalalanje
- Zolimbitsa mkaka ndi chimanga
- Mpunga wabulauni
Zakudya Zomwe Muyenera Kupewa Ndi Multiple Sclerosis (MS)
Nawu mndandanda wazakudya zomwe munthu yemwe ali ndi MS ayenera kupewa zilizonse [makumi awiri] .
- Zakumwa zotsekemera ndi shuga
- Nyama yofiira yochuluka kwambiri
- Zakudya zokazinga
- Zakudya zopanda mafuta ochepa
- Zogulitsa balere, monga chimera, msuzi ndi mowa
- Tirigu, monga buledi ndi zinthu zophika
Pamapeto pake…
Chakudya chopatsa thanzi kwa munthu yemwe ali ndi MS ndi chomwe chimathandizira chitetezo chamthupi. Chitani masewera olimbitsa thupi pafupipafupi kuti mukhalebe olimba komanso osinthasintha ndipo ngati muli ndi chizolowezi chosuta, siyani. Kambiranani ndi wazakudya kapena dokotala musanadye zakudya.
