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Kubisa matumba anu omwe ali pansi pamaso ndi zodzoladzola kumangokupatsani yankho kwakanthawi kochepa pamavuto akhungu osaoneka bwinowa.
Komabe, ngati mukuyang'ana njira zachilengedwe zochizira vutoli kwanthawi yayitali, ndiye kuti nkhaniyi ndi yabwino kwa inu. Monga lero ku Boldsky, tapanga mndandanda wa mankhwala abwino kwambiri achilengedwe omwe angachitike usiku wonse kuti athetse matumba apansi pamaso.
Matumba omwe amapangika ndi maso anu sichina koma madzi owonjezera omwe amasonkhanitsidwa pamalo amodzi. Koma monga momwe mungadziwire kale, khungu lomwe lili m'maso mwanu ndilosakhwima kwambiri ndipo kusasamalira vutoli kumatha kuwononga collagen m'deralo.
Ndiye chifukwa chake, ndikofunikira kuyesa kuthana ndi vutoli lisanakhale vuto la moyo wonse. Kuphatikiza apo, mankhwalawa amakhala ndi zosakaniza zachilengedwe zokwana 100% zomwe zimatha kupangitsa kuti khungu lanu likhale ndi madzi abwino ngakhale mutagona. Amadzaza ndi mankhwala odana ndi zotupa komanso anti-anti-antioxidants omwe angalimbikitse kukula kwa collagen m'derali.
Zindikirani: Samalani kwambiri mukamagwiritsa ntchito mankhwala aliwonse pakhungu lanu. Komanso, musanapite kuchipatala chausiku, muyenera kuyesa khungu lanu kwa mphindi zochepa kuti muwone momwe mankhwalawo aliri olakwika pakhungu lanu.
1. Thirani Phwetekere
Amayi angapo amatsimikizira kuti zodabwitsa izi zimachitika kunyumba usiku kuti athetse matumba apansi. Ziweto zam'matumba ndi mphamvu yama antioxidants yomwe imatha kuchita zodabwitsa pakudzikuza kwa khungu lanu. Chotsani zamkati za phwetekere. Lembani zikhadabo 2 za thonje mmenemo ndi kuziika pakhungu lanu. Lolani mankhwalawa agwiritse ntchito matsenga ake usiku wonse asanakutsuke m'mawa.
2. Ikani nkhaka
Sungani supuni 2 za nkhaka grated mufiriji. Musanagone, chotsani izi ndikuziyika pang'onopang'ono pakhungu lanu. Kuti izi zachilengedwe zizigwiritsa ntchito matsenga ake, muyenera kusiya nthawi yomweyo. Gwiritsani ntchito madzi ofunda kutsuka zotsalazo m'mawa ndikusangalala ndi maso owoneka bwino.
3. Ikani Mkaka Wotentha
Sungani mkaka waiwisi mufiriji. Musanagone, tulutsani ndikulowetsa ziyangoyango ziwiri za thonje. Kenaka ikani pakhosi pangono pakhungu lanu. Siyani pamenepo usiku wonse. M'mawa, mutha kuwona kusintha kwa mawonekedwe akhungu pansi pamaso panu. Yesani mankhwala achilengedwewa osachepera 3-4 pa sabata.
4. Ikani Aloe Vera Gel
Aloe vera gel's anti-inflammatory properties amatha kubwera pochiza matumba apansi pamaso usiku wonse. Sungani gel osakaniza ndi kuwagwiritsa ntchito kudera lomwe lakhudzidwa mothandizidwa ndi burashi yodzola. Siyani usiku wonse ndipo m'mawa mudzatha kudzuka popanda kudzikuza pamaso panu.
5. Ikani Tiyi wa Cold Chamomile
Anapanga kapu yatsopano ya tiyi wa chamomile ndikulola kuti izizire. Kenako zilowerereni thonje ndikuliphika pakhungu panu. Kupezeka kwa ma tannins mu tiyi wa chamomile kumatha kuchepetsa kutukuka ndikuthandizani kuti mudzuke ndi maso owoneka bwino. Ndipo ngati izi zikuwoneka ngati zovuta, ndiye kuti ingolowetsani tiyi wozizira ndi matumba tiyi ozizira kuti muchiritse vutoli kunyumba.
6. Ikani Msuzi wa mbatata
Mbatata imadzaza ndi ma antioxidants komanso imapanganso mankhwala owunikira khungu. Kupaka madzi a mbatata pakhungu lanu kumakuthandizani kuti muchepetse kutupako komanso mabala amdima omwe amakupangitsani kuti muwoneke kutopa komanso kutopa ngakhale mutakhala tulo tofa nato maola 8.
7. Ikani Wokondedwa
Kusiya uchi pakhungu lanu ndi njira ina yochiritsira kudzikuza. Limbikitsani uchi pang'ono pamaso panu ndipo mulole kuti ukhale pamenepo usiku wonse. Izi zochizira kunyumba zakhala zikugwiritsidwa ntchito kwanthawi yayitali ndi azimayi kuthamangitsa matumba apansi pamaso bwino.
8. Ikani Vitamini E Mafuta
Mafuta a Vitamini E nthawi zambiri amatchedwa wochita zozizwitsa pochiza mitundu yonse yazakhungu, monga zikwama zapansi pamaso, mdima, ndi zina zambiri. Chotsani mafutawo mu kapisozi wa vitamini E ndikuthira pakhungu lanu. Siyani mafuta pakhungu lanu usiku wonse kuti izi zitheke kuti mugwiritse ntchito matsenga ake.
