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Amuna amadziwika ndi mawonekedwe awo owuma komanso olimba koma amuna ambiri amafuna kupeza khungu losalala komanso lofewa lomwe silolimba kapena lowonjezera lofewa. Amuna amatenga khungu lolimba chifukwa chometa komanso chisamaliro chosayenera cha khungu. Nawa mankhwala ochepa achilengedwe oti amuna azikhala ndi khungu lofewa.Njira zachilengedwe zopezera khungu lofewa:
1. Amuna akamameta nkhope zawo, khungu limakhala lolimba komanso lolimba. Ndikofunika kwambiri kuti khungu lizisungunuka bwino. Mukameta ndeu, perekani mafuta odzola pankhope.
2. Sikuti amuna sayenera kupaka mafuta odzola kapena zonona. M'nyengo yozizira, khungu limakhala lolimba komanso louma. Chifukwa chake, perekani mafuta odzola thupi kapena chinyezi mukatha kusamba.
3. Nthawi zonse khungu lizikhala loyera komanso louma. Amuna amawononga khungu lawo ndi kuipitsa ndi fumbi ndichifukwa chake ndikofunikira kuyeretsa ndi kuwonetsa khungu lanu pafupipafupi.
4. Kuyeretsa kuyenera kukhala kachitidwe ka nthawi zonse kwa abambo. Izi ndichifukwa choti tiziwalo tomwe timakhala tolimba timagwira ntchito kwambiri poyerekeza ndi khungu la mkazi ndichifukwa chake abambo amatenga mitu yakuda komanso amakhala ndi khungu lamafuta.
5. Sambani nkhope yanu mukamabwera kuchokera kunja. Pakani mafuta musanagone. Izi zimapangitsa khungu kuti likhale lofewa komanso losalala.
6. Kusisita ndi mafuta amondi mutasamba. Ichi ndi chimodzi mwazosavuta komanso zothandiza zachilengedwe kuti amuna azikhala ndi khungu lofewa.
7. Njira ina yachilengedwe yothetsera khungu lofewa ndikusalaza. Amuna makamaka amayenera kufinya khungu lawo popeza ndilolimba kuposa khungu la mkazi. Mutha kutulutsa nkhope, chifuwa, manja, kumbuyo ndi mapazi.
8. Pewani kutulutsa mafuta tsiku ndi tsiku. Ndibwino kutulutsa khungu kamodzi kapena kawiri pa sabata. Amuna omwe ali ndi ziphuphu ayenera kukhala osamala kwambiri chifukwa kutulutsa mafuta kumatha kuyambitsa khungu.
Awa ndi mankhwala achilengedwe oti abambo azikhala ndi khungu lofewa komanso losalala. Imwani madzi ambiri ndipo pewani kutuluka osateteza khungu lanu.
