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Lero, amayi ambiri amayembekeza kuti atenge masaya abwino ngati awa. Koma chimachitika ndi chiyani mukagula zinthu zokongola izi kuti mupeze masaya abwino? Mutha kumangopeza kuphulika kwakukulu kwa ziphuphu zakumaso zomwe zingawononge mawonekedwe anu kwamuyaya. M'malo mopita kukagula zinthu zodula komanso zodula, timakupatsani maupangiri okongola komanso ochezeka kuti mupeze masaya abwino.
Nthawi zonse pamakhala lingaliro loti ndi azimayi okha omwe ali ndi mwayi wopeza masaya obiriwira popeza adabadwa nawo, kapena zomwe amagwiritsa ntchito zidagwira ntchito. Koma ndikuuzeni izi kuti ngakhale zili zonse zotsika mtengo zomwe zingagwire ntchito kapena sizigwira ntchito, nthawi zonse pamakhala njira zachilengedwe zokuthandizirani. Njira zachilengedwe zopezera masaya osavuta ndizosavuta kutsatira.
Ngati mukufuna kuti masaya anu aziwoneka ngati maapulo ofiira, ofewa, ofewa komanso okongola, onani zina mwa malangizowo omwe takupangirani. Njira zachilengedwe zopezera masaya abwino zidzakwaniritsidwa pakhungu lanu, ndipo zidzakupatsani zotsatira zomwe mukuyembekezera.
Pangani Masaya Anu Kukhala Wosalala Pogwiritsa Ntchito Njira Zachilengedwe
Kutikita nkhope
Mobwerezabwereza mukakhala pa desiki yanu, yesetsani kusisita nkhope yanu mozungulira. Masaya apamwamba amayenera kusunthidwa mozungulira mozungulira kuti muwonjezere magazi ndikupangitsa masaya anu kukhala owala.
Sakanizani
Imodzi mwa njira zabwino kwambiri zopangira masaya anu kukhala abwinobwino ndikutulutsa masaya anu okha ndi nkhope yofewa. Maselo okufa amakonda kuda khungu, choncho onetsetsani kuti mwatulutsa mafuta kuti mukhale ndi masaya ofiira.
Muzimutsuka, kutsuka ndi kutsuka
Njira imodzi yabwino yopezera masaya abwinobwino ndikutsuka nkhope yanu ndi madzi ofunda. Amati madzi ofunda amathandizira kutsuka pakhungu, ndikupangitsa kuti masaya anu asanduke pinki. Ndi chinyengo champhindi ziwiri kuti mukhale ndi masaya abwino.
Chitani masewera olimbitsa thupi
Mukamachita masewera olimbitsa thupi abwino tsiku ndi tsiku, thupi lanu limakhala lokwanira komanso malingaliro anu ndi moyo wanu. Thupi lanu likapanda kuchita masewera olimbitsa thupi, limaonekera pankhope panu. Chifukwa chake, ndibwino kuti thupi lanu lizigwira ntchito mwanjira iliyonse yochita masewera olimbitsa thupi.
Kutsekemera
Mukadzathiridwa madzi, mudzawona kuwala kowala pankhope panu ndipo masaya anu akuwoneka okongola komanso okongola. Muyenera kumwa osachepera magalasi 8 amadzi tsiku lililonse kuti muwone bwino.
Zakudya zabwino
Chimodzi mwazinthu zokongola kuti mutenge masaya abwino ndikudya chakudya choyenera. Mapuloteni ndi mavitamini anu akamayenderana, amatuluka panja pankhope panu. Amapichesi, mavwende ndi tomato ndi zipatso zofunika kudya kuti khungu lanu likule.
Mapaketi azipatso
Mapaketi azipatso zachilengedwe ndiabwino kwenikweni pakhungu lanu. Muyenera kuyika paketi yazipatso kumaso kwanu ndi zina zowonjezera pamasaya anu kuti zikupatseni kuwala kofiira. Zipatso zilizonse zomwe ndizofiira komanso zokongola ndizabwino kugwiritsidwa ntchito ngati phukusi la nkhope ndikupeza masaya achilengedwe a pinki.
Vinyo woŵaŵa
Kodi mumadziwa kuti viniga wa apulo cider ndi imodzi mwazithandizo zabwino kwambiri zanyumba zomwe mungagwiritse ntchito masaya anu ngati mukufuna kuti aziwoneka bwino. Mothandizidwa ndi ubweya wa thonje, pezani vinyo wosasa m'masaya anu mpaka itauma. Bwerezani izi kwa sabata kuti muwone zotsatira.
Njuchi
Amati ngati mukufuna kupeza masaya obiriwira mwachilengedwe, muyenera kupanga nkhope yamasaya anu opangidwa ndi beetroot. Phukusi la nkhope ili labwino kuthana ndi ziphuphu ndikupangitsa khungu lanu kuwoneka la pinki komanso lokongola.
Shuga
Kusisita masaya anu achinyezi ndi timibulu ta shuga ndi njira inanso yachilengedwe yopezera masaya abwino. Kamodzi mu sabata yesani nsonga yokongola iyi kuti mupeze masaya apinki.
