imodzi/ 10
Ngakhale kupaka phula kungakhale kubetcha kwanu kotetezeka kwambiri kuti muchotse tsitsi losafunikira la thupi, kwa ena, makamaka kwa omwe ali ndi khungu lovuta, khungu losalala komanso losalala limatha kubwera pamtengo. Ziphuphu zoyabwa, zofiira, zowuma komanso zowawa ndi zina mwazotsatira zomwe anthu omwe ali ndi khungu lovuta amakumana nawo pambuyo popaka phula. Ngati inunso muli ndi vuto limeneli, nazi mankhwala ena apakhomo omwe angathandize kuti kuwawa, kuwawa kapena kusapeza bwino kuzizire masana.
Aloe vera ndi mafuta a calendula
Kuziziritsa komanso kuziziritsa kwa aloe vera kumapangitsa kuti ukhale wonyezimira wabwino wachilengedwe. Mu mbale, onjezerani gel osakaniza aloe vera ndikuyika pambali. Kuti izi, kuwonjezera madontho ochepa a calendula mafuta ndi kusakaniza bwino. Mafutawa ali ndi antioxidant katundu amene angathandize kuchepetsa ululu ndi kutupa. Sambani m'manja ndikuyika gel osakaniza pamalo okhudzidwa pambuyo popaka phula. Lolani kuti ziume ndiyeno muzitsuka ndi madzi ofunda. Pakani odzola moisturizing.
Kuzizira compress
Tengani thumba la nandolo zozizira kapena ayezi ndikukulunga mu chopukutira chofewa. Pakani madera okhudzidwa ndi izi kwa mphindi zingapo. Bwerezani kawiri kapena katatu mpaka ululu ndi kutupa kuchepetse. Compress yozizira imathandizira kuchira.
Mkhaka
Nkhaka imathandiza kutonthoza khungu lofiira ndi lotupa, chifukwa cha antioxidant ndi kuzizira kwake. Dulani nkhaka mu magawo woonda ndi kuzizira kwa ola limodzi. Pakani magawowa molunjika pamadera omwe akhudzidwa kwa mphindi zingapo. Mukhozanso kusakaniza nkhaka kukhala phala ndikugwiritsa ntchito molunjika pa malo opangidwa ndi sera.
Ubweya wamatsenga
Ntchentche za mfiti zimagwira ntchito ngati mankhwala achilengedwe, ndipo zimatha kuthandiza kuziziritsa zotupa komanso zowuma pakhungu. Ma tannins omwe amapezeka mumafutawa amathandiziranso kuchepetsa kufiira kwa khungu. Zilowerereni thonje pad mu mbale yodzazidwa ndi masupuni atatu a ufiti mfiti ndi ntchito pa okhudzidwa dera.
Ikani apulo cider viniga
Apulo cider viniga amatha kuchita zodabwitsa pakhungu lotupa, kuchepetsa ululu kapena kufiira. Sakanizani chikho chimodzi cha viniga wa apulo cider mu ndowa ya madzi ofunda. Gwiritsani ntchito kusakaniza kumeneku kusamba. Kupatula apo, mutha kugwiritsanso ntchito njira yochiritsira pamadera omwe akhudzidwawo pogwiritsa ntchito thaulo lofewa la thonje kapena mapepala a thonje.
Tiyi ndi tiyi wobiriwira
Ngakhale timbewu ta timbewu timaziziritsa mwachilengedwe, ma tannins omwe ali mu tiyi wobiriwira amathandizira kuchepetsa ululu ndi kutupa, ndikubweretsa mpumulo wanthawi yomweyo pakhungu lanu lowonongeka. Wiritsani madzi agalasi limodzi ndi theka limodzi ndi makapu awiri a masamba atsopano a timbewu tonunkhira ndi matumba 4 mpaka 5 a tiyi wobiriwira. Lolani chisakanizocho chikhale chozizira kwa mphindi 30 mpaka 40. Zilowerereni mpira wa thonje m'chisakanizochi ndikuyika pa malo okhudzidwawo.
Mkaka
Zomwe zimakhala zofewa komanso zotsitsimula za mkaka zimagwira ntchito bwino pochepetsa khungu louma, lokwiya komanso lotupa. Kuonjezera apo, mkaka wozizira ungathandizenso kuchepetsa kupweteka kapena kufiira. Zilowerereni thonje m'mbale yodzadza ndi mkaka wozizira ndipo ikani mowolowa manja pamwamba pa phula. Lolani kuti ziume mwachibadwa ndiyeno muzitsuka ndi madzi ozizira. Tsatirani izi katatu kuti mupumule bwino.
Yogati
Probiotic iyi imathandizira kuchepetsa kufiira kapena kutupa komwe kumalumikizidwa ndi sera. Zomwe muyenera kuchita ndikuthira zina zosakometsedwa, ndipo makamaka zopangira kunyumba, yoghuti pamalo omwe akhudzidwa ndikuwumitsa. Muzimutsuka ndi madzi ozizira. Dulani zouma ndikuyika moisturizer kapena mafuta a kokonati.
Malangizo ena osamalira khungu kuti muwakumbukire
Kuti mupeze zotsatira zabwino, onetsetsani kuti tsitsi lanu limakula mpaka kutalika koyenera; osachepera theka la inchi kapena zingatenge kuyesa kangapo kuti mutulutse, potero kuwononga khungu lanu.
Musanayambe kupita kukakumana ndi phula, ndikofunikira kuti mutulutse m'nyumba. Gwiritsani ntchito scrub ya shuga ndi uchi, loofah kapena mwala wa pumice kuti muchotse maselo akhungu omwe amafa komanso kupewa ingrowths.
Funsani ana ufa kuti mupake pamalo omwe atsala pang'ono kupakidwa phula. Ufawu umathandizira kuyamwa chinyezi chochulukirapo ndikulola sera kumamatira pakhungu moyenera.
Nthawi zonse onetsetsani kuti sera ikugwiritsidwa ntchito momwe tsitsi likukulira, komanso kuti mzerewo ukukokedwa mbali ina. Izi zimapangitsa kuti ntchitoyi ikhale yoyera komanso yosalala.
Musaiwale kupaka mafuta a amondi, azitona kapena kokonati mutatha kupaka phula kuti mukhale ndi madzi pakhungu lanu. Mukhozanso kusankha mafuta odzola kapena mafuta odzola kuti muchepetse khungu lanu.
