Namwino Malangizo Atsitsi Anu Owonongeka Kubwerera Ku Thanzi Lanu Ndi Zithandizo Zodabwitsa Zanyumba

Mayina Abwino Kwa Ana

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Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Ngakhale titayesetsa motani, sitingathe kuthawa tsitsi lomwe lawonongeka. Koma kodi mudazindikira kuti mumavulala kwambiri pamalangizo anu? Zomwe timasankha, kugwiritsa ntchito shampoo wankhanza pafupipafupi, mankhwala osiyanasiyana komanso zakudya zopanda thanzi zimatha kupangitsa matayala anu kukhala owuma komanso owonongeka. Nsonga za tsitsi lanu zimapirira zambiri ndipo pamapeto pake zimawoneka zosasangalatsa komanso zopanda moyo.

Kuti mugonjetse kuwonongeka, muyenera kuyamba ndikusintha zizolowezi zowononga tsitsi. Kupuma pa mankhwala opweteka a tsitsi, kusinthira shampoo pang'ono, ndikudya pomwepo kumatha kuthandizira kwambiri tsitsi lanu. Kuphatikiza apo, mumafunikira chinyezi kuti mukonze tsitsi lomwe lawonongeka. Ndipo chingakhale chabwino bwanji ndi mankhwala opangira kunyumba kuti mupatse tsitsi lanu chakudya chofunikira kwambiri!

Pemphani kuti mudziwe mankhwala abwino apanyumba omwe mungagwiritse ntchito pochiza tsitsi lanu.

1. Mafuta a Kokonati Ndi Masamba a Curry

Mafuta a kokonati amawonjezera chinyezi m'malo anu ouma ndipo amabwezeretsanso kuchepa kwa mapuloteni kuti akonze tsitsi lomwe lawonongeka. [1] Masamba a curry ali odzaza ndi ma antioxidants, protein ndi beta-carotene, zonse zomwe ndizodabwitsa kutsitsimutsa tsitsi lowonongeka ndikuchiza zomwe zakufa. [ziwiri]

Zomwe mukufuna

• 2 tbsp mafuta a kokonati
• Masamba ochepa a curry

Njira yogwiritsira ntchito

• Mu poto, wiritsani mafuta a kokonati ndi masamba a curry kwa mphindi 2-3 mpaka mafuta atasanduka bulauni.
• Dulani kutentha ndikulola kuti chisakanizocho chizizire mpaka kutentha.
• Sungani chisakanizo ndikusonkhanitsa mu mbale.
• Ikani chisakanizo pamutu panu ndi nsonga za tsitsi lanu.
• Siyani kwa pafupifupi theka la ora.
• Sambani pambuyo pake pogwiritsa ntchito shampu yofatsa.
• Gwiritsani ntchito mankhwalawa kangapo pamlungu pazotsatira zabwino.

2. Peyala ndi Dzira

Avocado ili ndi omega-3 fatty acid, michere yambiri, mavitamini ndi biotin, zonse zomwe zimapatsa mphamvu komanso kulimbitsa matayala owonongeka kuti akupatseni ma tress osalala komanso okongola. [3] Mazira amadzazidwa ndi mapuloteni omwe amatsitsa matope owuma ndikutsitsimutsa ma tress owonongeka. [4]

Zomwe mukufuna

• 1 wokolola wokolola
• Dzira 1

Njira yogwiritsira ntchito

• Sakanizani avocado m'mbale.
• Dulani dzira mmenemo ndikusakaniza bwino.
• Ikani chisakanizocho tsitsi lanu.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino pambuyo pake.
• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zabwino.

3. Muzimutsuka Tiyi Wakuda

Tiyi wakuda umadzaza ndi michere yomwe imapatsa mphamvu ma tress owonongeka kuti akhale ofewa komanso wathanzi. Kuphatikiza apo, tiyi wakuda amakhala ndi tiyi kapena khofi wothandiza kutseka hormone, DHT, yomwe imayambitsa kutaya tsitsi, imalimbitsa mizu ya tsitsi ndikulimbikitsa kukula kwa tsitsi. [5]

Zomwe mukufuna

• 1-2 matumba akuda tiyi
• Kapu yamadzi otentha otentha

Njira yogwiritsira ntchito

• Ikani matumba a tiyi mu kapu yopanda kanthu.
• Thirani madzi otentha kwa iwo.
• Lolani kuti lizidya kwa kanthawi ndikuchotsa matumba a tiyi.
• Lolani kuti liziziziritsa mpaka kutentha. Sungani pambali.
• Sambani tsitsi lanu ndikufinya madzi owonjezera.
• Thirani tiyi wakuda muzimutsuka pamutu ndi tsitsi. Onetsetsani kuti mwaphimba malekezero.
• Phimbani tsitsi lanu ndi kapu yakusamba kuti mupewe nyansi.
• Zisiyeni kwa mphindi pafupifupi 20.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.
• Gwiritsani ntchito mankhwalawa kamodzi pamlungu pazotsatira zabwino.

4. Yogurt Ndi Mafuta a Maolivi

Lactic acid yomwe imapezeka pa yogurt imathandizira kutsitsa tsitsi kwinaku mukuchotsa khungu lakufa ndikuthothoka pamutu panu kuti muchepetse kukula kwa tsitsi ndikupewa kuwonongeka kwa tsitsi. Mafuta a azitona ndiwotopetsa mwachilengedwe omwe amatseka chinyontho m'ma tresses anu ndikufulumizitsa ntchito yokonza tsitsi. [6]

Zomwe mukufuna

• ½ chikho yogati
• 2 tbsp mafuta a maolivi
• Madontho 6 a mafuta ofunikira omwe mungasankhe

Njira yogwiritsira ntchito

• Phatikizani zopangira zonse mu mphika. Sungani pambali.
• Sambani tsitsi lanu ndikufinya madzi owonjezera.
• Ikani chisakanizo chomwe tapeza pamwambapa ku tresses yanu
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito mankhwalawa kangapo pamlungu pazotsatira zabwino.

5. Dzira, Mafuta a Maolivi ndi Uchi

Ichi ndi njira yabwino yothetsera tresses youma komanso yowonongeka. Ngakhale dzira limathandiza kuti tsitsi lanu likhale ndi mapuloteni ochulukitsa kuwonongeka, mafuta a maolivi ndi uchi zimakupangitsani chinyezi m'ma tresses anu ndikupewa kuwuma ndi magawano. [6] [7]

Zomwe mukufuna

• 3 mazira
• 2 tbsp mafuta a maolivi
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Dulani mazira mu mbale.
• Onjezerani mafuta a azitona ndi uchi ndikusakaniza bwino.
• Ikani chisakanizo kumutu kwanu ndi tsitsi lanu lonse.
• Phimbani tsitsi lanu ndi kapu yakusamba kuti mupewe nyansi.
• Siyani kwa mphindi 30.
• Sambani pambuyo pake pogwiritsa ntchito shampoo wofatsa komanso madzi ozizira.
• Gwiritsani ntchito mankhwalawa kangapo pamlungu pazotsatira zabwino.

6. nthochi

Chodzaza ndi mavitamini ndi michere yofunikira, nthochi imathandizira kusungunula matayala anu ndikuthandizira kuti tsitsi likhale lolimba kuti lichepetse tsitsi lowonongeka ndikulimbitsa mizu ya tsitsi. [8]

Zomwe mukufuna

• Nthochi 1 yakucha

Njira yogwiritsira ntchito

• Sakanizani nthochi mu zamkati.
• Ikani nthochi yosenda kuchokera tsitsi lanu kuyambira mizu yanu mpaka kumaupangiri.
• Siyani kwa pafupifupi ola limodzi.
• Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda.
• Gwiritsani ntchito mankhwalawa kawiri pamlungu pazotsatira zabwino.

7. Vinyo woŵaŵa wa Apple Cider, mafuta a maolivi ndi Mazira Oyera

Vinyo wosasa wa Apple cider amathandizira kuchepetsa pH ya m'mutu ndikusunga mabakiteriya kutali ndi khungu kuti azikulitsa tsitsi. [9] Mafuta a azitona amathandiza kubwezeretsa chinyezi kutsitsi pomwe dzira loyera limakhala ndi mapuloteni omwe amathandiza kulimbitsa tsitsi ndikulimbikitsa kukula kwa tsitsi. [4] [6]

Zomwe mukufuna

• 1 tsp apulo cider viniga
• 2 tbsp mafuta a maolivi
• 3 azungu azungu

Njira yogwiritsira ntchito

• Phatikizani zopangira zonse mu mphika.
• Ikani chisakanizocho kutsitsi lanu, moganizira malangizo.
• Siyani kwa mphindi 30.
• Sambani ndi shampu yofatsa.
• Gwiritsani ntchito mankhwalawa kangapo mu sabata kuti mupeze zotsatira zabwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba